Can pregnant women drink coffee: how many cups of coffee a day can I drink

During pregnancy, girls begin to think about the harmfulness of the products they use, trying to provide the body of the future baby with only useful vitamins, eliminating harmful elements.

But how to deal with the habits that have been developed over several years? Can pregnant women drink coffee? After all, many are hard to get up in the morning, and without a cup of invigorating drink can not do.

Danish scientists have explored the possibility of adding coffee to their diet. The results showed that the risk is still there, even when drinking a drink within three cups a day. In this case, the risk of weight loss in a newborn increases, and caffeine can affect the baby's nervous system. If you abuse coffee, this leads to an abortion.

Some sources say the opposite, but is it worth the risk? Even the risk of three percent is a lot, since it is about the life of an unborn baby, whose health is extremely fragile. Just imagine, women who consume more than six cups of coffee a day are at risk, which is thirty-three percent of the negative outcomes.

Of course, it's up to you, but consider everything in detail, whether it's worth putting a cup of coffee and a baby on the scale. By using this drink, you become dependent on it, and the kid does not give the right to choose whether to use him "drug", he has to do it with you.

Opinion of a dietician on this issue

You can drink coffee during pregnancy, but not all. You can and should drink to those women who have low blood pressure, who hardly wakes up in the morning and is used to drinking coffee in the morning. But, first, coffee is best not to drink on an empty stomach, and secondly, it should be lightened by caffeine( for example, soluble or granulated, because it contains less caffeine) and, thirdly, with milk.

Adding milk to coffee is especially important for a pregnant woman. The fact is that coffee, like tea, helps wash away calcium from bones. And during pregnancy, women already lose a lot of calcium for the growth of the child's skeleton.

Calcium should enter the body with food, so in the diet of the future mother should be a lot of dairy products, cottage cheese, fish, nuts, vegetables, cheese. If the pregnant woman is malnourished with these foods, calcium will migrate from the mother's body to the baby. This is a great risk of early development of osteoporosis.

Now this problem is especially noticeable, as many girls eat poorly, sit on diets, are afraid to get well and try to match glossy models. This worries doctors very much.

In the future, such women doom themselves to osteoporosis, fractures, bone pain, poor metabolism, wrinkles, low immunity. Therefore, it is very important to remember that the calcium reserve is formed until about 30 years, and then calcium is only consumed, about 1% per year, that is, by 40 years of calcium will be 10%, and 50 - less than 20%.The best prevention of this effect is a dairy diet up to 25-30 years.

So, coffee of the future mum should be drunk with milk or cream to compensate for calcium loss.

In order not to suffer during pregnancy, start taking care of your health while planning it. In this period of time, exclude something that could have a bad effect on the child, and be calm for his life.

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