Diet with exacerbation of gastritis, acceptable products during exacerbation and sample menu
Usually, people with chronic gastritis are aware of their disease and try to eat certain foods. However, any new product, and even tested, but by another manufacturer or otherwise prepared, can cause an exacerbation. And all of us can not carry out impeccably the prescriptions of the doctor, without breaking sometimes into something attractive-forbidden.
At the first symptoms of an exacerbation, urgent measures must be taken.
The aggravation can take place in different forms, the following symptoms may be common( all of them have their own way, with different strengths):
- Heartburn.
- Constipation / diarrhea.
- Swelling and / or flatulence.
- Pain sensations in the sternum.
- Sour taste in the mouth, not justified.
- Belching( in babies - strong regurgitation, as they say, "fountain" - abundant and with an unpleasant smell of vomiting).
Nutrition with exacerbation of chronic gastritis should be very gentle, and in the moment when you feel an exacerbation, try to cope with it with a glass of fat broth, kefir or milk. Can come a warm porridge - a manga or oatmeal, jelly without sugar, so anything, just to envelop the stomach. And, naturally, you need to immediately return to a medical diet, from which you, most likely, have departed strongly and for a long time.
The diet for exacerbation of chronic gastritis is even tougher than normal, as it implies the rejection of many products and some methods of heat treatment( fried, baked).In the diet, everything is as usual: five meals a day, warm food, small portions, no harmful delicacies. Diet number 5, in short.
The diet with exacerbation of gastritis is as follows:
Firstly, on the first day, when you feel an exacerbation and marked symptoms, it is better to try not to eat anything at all, only to drink warm water or tea.
Secondly, you can not overload the stomach with "heavy" and fatty foods.
Third, be sure to drink milk, only not whole, daily. Drink tea with milk and not hard-boiled. Kashi - also in milk. Vegetable soups and broths will fit perfectly into the diet. Meat is steam only. Remember that all meals are at a specific time every day. This diet is observed for about 3 weeks.
With strong reflux, visit a doctor - this may be a signal of a beginning ulcer and other diseases of the digestive system. In addition, if it is wrong to take medications without consulting the doctor, the condition may be supplemented with new problems. Then you have to eat everything with a thin and wiped.
And only home food, no visits to restaurants and canteens, you need to eat somewhere - take it with you. Everything is just fresh, without semi-finished products. The minimum of salt. Condiments are prohibited.
And here's what you can eat with the aggravation of erosive gastritis - this is an extreme, the most extreme measure, when a person did not even try to follow a diet and did not pay attention to obvious signs of aggravation.
So, if you have brought yourself to this stage, prepare to further limit your appetite: remove everything that irritates the mucous, hot, cold, rough food, causing an increase in the production of gastric juice. We do not eat until saturation. Do not allow large breaks between meals.
And you can not so much: soup and soups again! Liquid skins, except corn, millet, pearl barley, barley. Small macaroons. Hlebushki dried. Vegetables and fruits are obligatory.
Menu for every day with exacerbations:
Morning: milky liquid porridge with tea( tea with milk).
Second breakfast or snack: toast with jam and a glass of milk( warm).
In the afternoon, as a dinner, zrazy potato-meat( like a meat filling liquid ground beef without spices, slightly salted).For a side dish - a small vermicelli, you can add to this fresh cucumber.
Cocoa with lingering cookies or breads, breadcrumbs is allowed at noon.
Just before bedtime, we have dinner with an omelette. Plus, almost not sweet( but not sour) fruit juice from berries.
And here you can see a video on this topic: