Tabel kandungan kolesterol dalam makanan( dalam 100 g.)
| ( 100 g) kandungan kolesterol | ( mg) |
Kuliner ^ | |
| Otak | 800-2300 |
| Ginjal | 300-800 |
| Pork | 110 |
| Pork loin | 380 |
| babi shin | 360 |
| babi hati | 130 |
| Bahasa babi | 50 |
| Beef | 90 |
| lemak daging sapibersandar ramping | 99 |
| 65 | |
| Veal | hati sapi 270-400 |
| rusa lidah sapi | 150 |
| 65 | |
| daging rusa daging kembali, kaki, kembali | 110 |
| 78 | |
| Horse daging kambing domba tanpa lemak | 98 |
| ( musim panas) | 70 |
| Kelinci | 90 |
| ayam tanpa kulit | 89 |
| daging gelapAyam tanpa kulit putih daging | 79 |
| ayam Jantung | 170 |
| Hati ayam | 492 |
| Broilers 1 kategori | 40 - 60 |
| Ayam | 40 - 60 |
| Turki | 40 - 60 bebek |
| tanpa | 60 |
| kulit kulit bebek | 90 |
| angsa | 86 |
| liverwurst sapi | 169 |
| Jeroanpate | 150 |
| sosis asap sosis | 112 |
| Wieners | 100 |
| bank | 100 |
| Putih Munich | 100 |
| Mortadella sosis asap salami | 85 |
| 85 | |
| Wina sosis | 85 |
| Servelat | 85 |
| dimasak sosis | 40 |
| dimasak sosis lemak | 60 |
PYBA, seafood ^ | |
| Pacific mackerel | 360 |
| Sevryuga | 300 |
| sotong | 275 |
| Karp | 270 |
| Natoteniya marmer | 210 |
| Tiram | 170 |
| Eel | 160-190 |
| Mackerel | 85 |
| Remis | 64 |
| Udang | 144 |
| sarden di | minyak 120-140 |
| Pollock | 110 |
| Herring | 97 |
| Mackerel | 95 |
| Kepiting | 87 |
| Trout | 56 |
| Tuna segar( kalengan) rata-rata kadar lemak | 55 |
| Kerang | 53 |
| Kanker | 45 |
| Sole | 50 |
| Pike | 50 |
| layang | 40 |
| Cod | 30 |
| Ikan( 12% lemak) ikan | 88 |
| varietas rendah lemak( 2 - 12%) | 55 |
Telur * | |
| telur puyuh( 100 g) | 600 |
| ayam utuh( 100 g) | 570 |
susu dan produk susu ^ | |
| susu kambing | 30 |
| mentah Cream 30% | 110 |
| Cream 20% | 80 |
| Cream 10% | 34 |
| Sour Cream 30% | lemak 90-100 |
| Sour 10%susu sapi | 33 |
| lemak 6% | 23 |
| susu 3- 3,5% Susu Milk | 15 |
| 2% | 10 |
| 1% | 3,2 |
| Kefir | 10 |
| lemak Yogurt Yogurt o6ychny | 8 |
| lemaknya | 1 |
| Kefir 1% | 3,2 |
| lemak | 40 |
| Curd Cottage Keju 20% | 17 |
| lemaknya | 1 |
| Keju Whey | 2 |
^ | |
| keju "Gouda" - 45% lemak | 114 |
| krim keju 60% | 105 |
| keju "Chester" - 50% | 100 |
| keju "Adam" - 45% | 60 |
| keju "Adam" - 30% | 35 |
| keju "Emmental" - 45% | 94 |
| keju "Tilsit"- 45% | 60 |
| Keju "Tilsit" - 30% | 37 |
| Keju "Camembert" - 60% | 95 |
| Keju "Camembert" - 45% | 62 |
| Keju "Camembert" - 30% | 38 |
| Keju "Limburg" - 20% | 20 |
| Keju "Romadur" - 20% | 20 |
| domba keju - 20% | 12 |
| keju - 60% | 80 |
| Cream cheese - 45% | 55 |
| keju - 20% | 23 |
| keju rumah - 4% | 11 |
| keju rumah - 0,6% | 1 |
Minyak dan Lemak ^ | |
| Greasy Butter | 280 |
| Butter Fresh | 240 |
| Butter "petani" | 180 |
| Lemak daging sapi | 110 |
| Pork lemak atau domba | 100 |
| Angsa lemak dipanggang | 100 |
| Pork smallet | 90 |
| Minyak nabati | 0 |
| Minyak sayur margarin | 0 |
Kami juga merekomendasikan untuk membaca Tabel norma untuk konsumsi asam amino esensial dan tidak penting.