Japanese diet for 13 days: menus, tips, video reviews about this diet

Japanese diet for 13 days came to us together with Japanese cuisine and instantly gained popularity. Depending on your state of health during a diet, you can stick to it for 13 days( an easier option) or 14 days( a difficult option).

Japanese diet refers to the category of hard diets. Japanese dieticians say that in 13 days, following their diet, you can adjust the metabolism in such a way that the next three years you will not care about excess weight.

The basic principle of the Japanese diet

The main condition of the Japanese diet is a complete rejection of sugar, confectionery and flour products.

This diet has a developed menu, it is not recommended to depart from it. Only strict adherence to the dietary requirements guarantees the result. In addition, meals should be at the same time.

Schedule of the

diet The Japanese diet offers a very limited set of products. From meat it's chicken or beef, always boiled. The fish can be cooked or fried.

Chicken eggs are consumed either raw or hard boiled. Note that raw eggs will be indicated separately. All vegetables are seasoned with vegetable oil. If breakfast is not specifically agreed, then on this day for breakfast, a cup of black coffee is drunk, it is possible with a cracker or toasted toast.

Menu for every day.

First day. Lunch - boiled cabbage, two eggs and tomato juice. Dinner - 200 grams of fish.

The second day. Lunch - fish, cabbage salad. Dinner - beef 100 g and kefir.

The third day. Lunch - zucchini, fried in vegetable oil. Dinner - two eggs, beef 200 g, cabbage salad.

Fourth day. Lunch - one raw egg, hard cheese 15 g, boiled carrots. Dinner - fruit. The fifth day. Breakfast - carrots with lemon juice. Lunch is fish and tomato juice. Dinner - fruit.

The sixth day. Lunch - chicken 500 grams, carrot and cabbage salad. Dinner - two eggs, raw carrots.

The seventh day. Breakfast - tea. Lunch - beef 200 g and fruit. Dinner - everything you want from the previous days, except for the third day.

The eighth day. Lunch - chicken 500 grams, cabbage and carrot salad. For dinner, a Japanese diet for 14 days offers two eggs, raw carrots.

The ninth day. Breakfast - carrots with lemon juice. Lunch is fish and tomato juice. Dinner - fruit.

The tenth day. Lunch - one raw egg, hard cheese 15 g, boiled carrots. Dinner - fruit.

The eleventh day. Lunch - zucchini, fried in vegetable oil. Dinner - beef 200 g, two eggs, cabbage salad.

The twelfth day. Lunch - fish, cabbage salad. Dinner - beef 100 g and kefir.

Thirteenth day. Lunch - two eggs, boiled cabbage and tomato juice. Dinner - 200 grams of fish.

If you feel that you stand the 14th day, then repeat the 13th.

The Japanese diet requires mandatory fulfillment of all menu prescriptions. With her, you can lose weight and lose weight excessively.

Video materials on the topic of the article

Basic diet principles:

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