Combating depression: ways and methods of self-improvement of mood, useful advice of psychologists
Modern doctors offer a lot of medicines and psychological methods in the fight against depression. But medications can be used only in extreme cases, problems associated with psychosomatics, you can adjust yourself.
To start an independent fight against depression, change your lifestyle. Change it all dramatically: behavior, diet, life style itself. Fight depression every day.
If depression is or has been experienced, do not allow this state to reappear. Depression is so capable of knocking a person out of the usual rhythm of life, that one can not even notice how one day flows into another.
The lack of order will only exacerbate the depressed state. It is difficult for the mental state to wake up in the morning without having any plans for the day. This is how a person lives in despondency, heavy thoughts and despair. Develop a habit of monitoring the situation.
Changes in the life of
There is several ways to combat the depression of .
Physical activity always improves mood. The marathon in this case does not have to run, intensively load the body too. It does not matter which exercises you choose, it will be an aerobic exercise or a simple walk, but the mood can clearly raise it.
Change the power. A special diet of depression, of course, does not exist, but a healthy diet will give great benefits. An important component in the fight against depression is proper nutrition, because the process of getting out of depression is the same as when treating and trauma. Therefore, the recovering organism needs a lot of useful substances, which gives the right food.
Sleep problems are one of the manifestations of depression. Depressive people sleep much, but most of them, on the contrary, suffer from insomnia. Enter into the habit of going to bed and getting up at the same time, organize a healthy sleep.
It is very important to set a goal and follow it. Nothing will lift the spirit so much as the achievement of this very goal. Here the problem is that realistic goals should be defined. Global tasks and lists of exploits on several pages are inappropriate. Start with real goals, the achievement of which will give the feeling of a small, but a victory. As a consequence, satisfaction from the work done.
When a person is psychologically difficult, he naturally has a desire to step back, to give up his duties not only at home, but also at work. Responsibility will help to fight against this, will not let fall in spirit. But if there is no desire to return to work, part-time employment is also suitable. You can not let go of your hands at all, you need to see the result of the work done, it will stimulate you to new feats.
Relax more often, do not think that pleasure and relaxation come by yourself. Such things must necessarily be planned.
If a person is in a state of depression, then the whole world he sees in black. Such thoughts can become permanent even if the depression ends. Negative thoughts often act as a source of anxiety. If the situation touched your feelings, then such thoughts automatically arise. There are several methods to combat bad thoughts.
It's hard to catch the beginning of a chain of negative thoughts. Remember a bad day, recreate his model and try to understand what went wrong. What spoiled your mood, what events led to a depressed state. Thus, you will understand automatic negative thoughts and their occurrence. In time, you will learn to stop these thoughts, at the right time to pull yourself together.
Other ways of
After changing habits and consciousness, supplement your treatment in more natural ways. When there is no harmony in the soul, family and close people can provide essential assistance. Trust them with your problems, talk to them about what's bothering you.
In addition to communicating with friends and family, you can contact the psychological support team. There is an opportunity to meet people who understand what you went through.
Some people use alcohol or other similar substances as an antidepressant. This method is useless, after a while you will feel even worse. If problems with alcohol already exist, then the end of depression can not wait.
Depression is a vicious circle. To get out of it, do something new. Go to a theater or a museum, read a book in a park or square, start learning a foreign language yourself.
And yet, be sure to take time for pleasant things. It is clear that after the restoration of entertainment seem completely impossible. Things that once liked, do not bring pleasure? Depression teaches hopelessness, denying everything pleasant in life. Fight this feeling, you have to fight for fun.
More often plan the things that once liked, even if now you do not really want to do them. Meet with friends, family, go in for sports. Favorite things will become pleasant again, and there will be no trace of depression and traces.