Vitamins with omega-3 fatty acids: a list of products containing Omega-3, and the best complexes of vitamins with it
Since childhood, everyone knows how harmful the fat is to the body. And nevertheless vegetable oil is very useful. This is due to the fact that there are polyunsaturated Omega-3 acids in the oil. Important acids of the omega group are eicosapentane, idokosahexaenoic and alfalinolenic.
Based on the research, it was concluded that in patients with heart disease, following a diet and replenishing the body with the necessary Omega-3, the state of health improved, and the death rate also decreased among patients.
Observations of scientists have proved that Omega-3 has a positive effect on the body, participates in all ongoing processes:
- relieves excess cholesterol, preventing the occurrence of cardiovascular diseases;
- strengthens the vessels and makes them more elastic;
- activates the work of immunity;
- inhibits the development of cancer;
- improves pressure;
- normalizes the functionality of the nervous system;
- helps to eliminate toxins;
- stops allergy development;
- assists in the assimilation of certain vitamins;
- nourishes the skin, hair, nails;
- protects the female body from infections and diseases;
- inhibits inflammation;
- improves metabolism.
Unfortunately, this substance can not be synthesized by the body. Therefore it is necessary to obtain it from the products:
- flaxseeds and oil;
- fish oil;
- vegetable oils( olive, sunflower, corn, soybean, sesame);
- sardines, herring, Ivasi, halibut, catfish, cod, tuna, salmon, mullet, capelin;
- mussels, shrimps, crabs, oysters, seaweed, squid;
- nuts;
- pumpkin;
- soy beans;
- tofu cheese;
- milk is soy;
- eggs;Spinach, parsley;
- avocado;
- cabbage.
Only 10% of Omega-3 is absorbed from plant foods. If you eat fish or seafood, you can get 10 daily doses of 100 grams of liver cod.
The benefits of obtaining this element are undeniable, but since all products containing omega-3 fatty, people with excess weight and high cholesterol are not recommended to consume them. In addition, some types of food can cause an allergic reaction.
But soy milk in general will interfere with the absorption of calcium, which will damage bone tissue.
To avoid these troubles, but at the same time saturate the body with the right substance, there is a complex of vitamins with Omega-3.But for his admission you need a consultation with a doctor, only he can prescribe the best vitamins containing Omega-3.Cardiologists advise healthy people to consume 300 mg per day, and to the cores - 1 gram.
In the pharmaceutical market, there are many different drugs containing the necessary element. Therefore, a short list of the best vitamins with Omega-3 fatty acids will be provided.
"Doppelgerz® Omega-3 asset" - is presented by capsules containing 800 mg of fish oil and vitamin E( 12 mg).The use of this drug prevents thrombosis, normalizes blood circulation, strengthens blood vessels and supports immunity. Vitamin E does not allow the deposition of cholesterol on the vessels, supports the work of the heart in the absence of oxygen or magnesium and protects the cells. Children from the age of 14 can use this medicine.
"Doppelgerz® active Omega-3 clean vessels" - again capsules, and they contain 1000 mg of fish oil, 3 mg of vitamin B6, 300 mg of folic acid, 0.003 mg of vitamin B12 and 10 mg of vitamin E. This medicine is fighting cholesterol,gives vivacity and is a preventive tool.
"Vitrum Cardio Omega-3" is a capsule with 300 mg of ethyl ester of EPA, with 2 mg of alpha-tocopherol and 200 mg of ethyl ester of DHA.The drug is designed to restore lipid metabolism and for prevention. In the first case, appoint within a month to take 2 capsules per day, and in the second for 3 months to drink a capsule a day. They consume them half an hour before a meal, they do not chew, they just drink it.