Diet Merlin Monroe, the parameters of the figure( height, weight) of the famous actress and the principles of her nutrition
Diet Merlin Monroe: the principles of nutrition, which was followed by the famous actress
The world-famous actress Marilyn Monroe - the owner of a stunning figure. Feminine and magnificent hips, a narrow waist and a beautiful breast liked her.
What were the parameters of the figure of Merlin Monroe? They constantly changed, because the actress then gained weight, then lost weight again, then again recovered and again dropped the extra pounds. The height and weight of Marilyn was 166 cm and 53-63 kg respectively. The volume of the chest is 88-94, the waist is 55-60, the hips are covered by 88-93, the breast size is 4, under the breast is 72 cm.
The actress's diet
But we should not forget that often actors often have to gain or lose weight for filmingin any movie. And Merlin Monroe had a diet, through which she could lose a couple pounds in a short time. Diet Merlin Monroe has different names: the American dream, Californian. What are the principles of her diet?
First, this diet is diuretic, so you need to protect yourself from foods that trap fluid in the body( for example, salt).One of the best diuretics is green tea.
Secondly, you should stop fast food, baking, sweets, spicy, sour, fatty and smoked food, as well as alcohol, coffee, sugar, strong tea. In food eat mainly greens, vegetables, fruits, as well as sour-milk products. This most influenced the figure of Merlin Monroe.
Third, drink enough water. At least 2 liters per day( or about 10-12 glasses) without gas.
Fourth, when dressing salads, use olive oil or lemon juice.
Also, it is sometimes necessary to arrange unloading days( it is not recommended to spend more often than once a week).On such a day a glass of water with a lemon for breakfast is allowed;apple, dry toast or bread for lunch;for dinner, instead of an apple tomato.
Daily norm of a diet of the popular actress makes only 800 calories, though in norm for the person 2500-3000.In fact, this is a hard, strict and hungry diet, which helps to lose about five kilograms for a small number of days.
Do not forget about physical activity. Although Merlin Monroe admitted that she is lazy by nature and does not like sports, but every morning she practiced with small dumbbells, doing exercises for those muscle groups that she would like to keep in tone. One of her exercises: lying on her back, raise her hands with dumbbells to the sides, then up.
The diet lasts a total of fifteen days, but it is allowed to adhere to it for only 5 days, since a full cycle is dangerous for those suffering from various kinds of diseases( especially the gastrointestinal tract).
Sample menu for 5 days
1 day. Breakfast: orange, 2 loaves, a glass of mineral water or green tea without sugar( not strong).
Lunch: Breakfast + one egg, a cup of yogurt or plain yogurt without additives.
Dinner: salad of two tomatoes and lettuce, two eggs, a couple of slices of bread, half a cup of kefir or yogurt.
2 day. Breakfast of the first day.
Lunch: an orange, one egg, a glass of kefir or drinking yogurt, two loaves or dry toast.
Dinner: 70 grams of boiled meat, tomato, dry toast or loaf, one orange, a salad of greens, a cup of green tea without sugar, half a cup of yogurt or kefir 30-60 minutes before bedtime.
3 day. Breakfast of the first day.
Lunch: vegetable salad with greens, one orange, one egg, half a cup of kefir or drinking yogurt without additives.
Dinner: 150 grams of boiled fish, one orange or grapefruit, one dry toast or loaf, some green tea without sugar, half a cup of kefir or yogurt.
4 day. Breakfast of the first day.
Lunch: 120 g cottage cheese, salad from one tomato and cucumber, toast or loaf.
Dinner: 250 grams of boiled vegetables, one fresh tomato, one egg.
5 day. Breakfast of the first day.
Lunch: 200 grams of ham, one tomato, toast or loaf
Dinner on the fourth day.
Video materials on the topic of the article
The world-famous actress Marilyn Monroe is the owner of a stunning figure. Feminine and magnificent hips, a narrow waist and a beautiful breast liked her.
What were the parameters of the figure of Merlin Monroe? They constantly changed, because the actress then gained weight, then lost weight again, then again recovered and again dropped the extra pounds. The height and weight of Marilyn was 166 cm and 53-63 kg respectively. The volume of the chest is 88-94, the waist is 55-60, the hips are covered by 88-93, the breast size is 4, under the breast is 72 cm.
The actress's diet
But we should not forget that often actors often have to gain or lose weight for filmingin any movie. And Merlin Monroe had a diet, through which she could lose a couple pounds in a short time. Diet Merlin Monroe has different names: the American dream, Californian. What are the principles of her diet?
First, this diet is diuretic, so you need to protect yourself from foods that trap fluid in the body( for example, salt).One of the best diuretics is green tea.
Secondly, fast food, baked goods, sweets, spicy, sour, fatty and smoked foods should be discarded, as well as alcohol, coffee, sugar, strong tea. In food eat mainly greens, vegetables, fruits, as well as sour-milk products. This most influenced the figure of Merlin Monroe.
Third, drink enough water. At least 2 liters per day( or about 10-12 glasses) without gas.
Fourth, when dressing salads, use olive oil or lemon juice.
Also, it is sometimes necessary to arrange unloading days( it is not recommended to spend more often than once a week).On such a day a glass of water with a lemon for breakfast is allowed;apple, dry toast or bread for lunch;for dinner, instead of an apple tomato.
The daily norm of a diet of the popular actress makes only 800 calories, though in norm for the person 2500-3000.In fact, this is a hard, strict and hungry diet, which helps to lose about five kilograms for a small number of days.
Do not forget about physical activity. Although Merlin Monroe admitted that she is lazy by nature and does not like sports, but every morning she practiced with small dumbbells, doing exercises for those muscle groups that she would like to keep in tone. One of her exercises: lying on her back, raise her hands with dumbbells to the sides, then up.
The diet lasts a total of fifteen days, but it is allowed to adhere to it for only 5 days, since a full cycle is dangerous for people suffering from various diseases( especially the gastrointestinal tract).
Sample menu for 5 days
1 day. Breakfast: orange, 2 loaves, a glass of mineral water or green tea without sugar( not strong).
Lunch: Breakfast + one egg, a glass of yogurt or plain yogurt without additives.
Dinner: salad of two tomatoes and lettuce, two eggs, a couple of slices of bread, half a cup of kefir or yogurt.
2 day. Breakfast of the first day.
Lunch: an orange, one egg, a glass of kefir or drinking yogurt, two loaves or dry toast.
Dinner: 70 grams of boiled meat, tomato, dry toast or loaf, one orange, a salad of greens, a cup of green tea without sugar, half a cup of yogurt or yogurt 30-60 minutes before bedtime.
3 day. Breakfast of the first day.
Lunch: vegetable salad with greens, one orange, one egg, half a cup of kefir or drinking yogurt without additives.
Dinner: 150 grams of boiled fish, one orange or grapefruit, one dry toast or loaf, some green tea without sugar, half a cup of kefir or yogurt.
4 day. Breakfast of the first day.
Lunch: 120 g cottage cheese, salad from one tomato and cucumber, toast or loaf.
Dinner: 250 grams of boiled vegetables, one fresh tomato, one egg.
5 day. Breakfast of the first day.
Lunch: 200 grams of ham, one tomato, toast or loaf
Dinner on the fourth day.