Vitamins for women after 40 years that will help them stay young and healthy for many years.

. At the age of 40 years in the female body, cardinal changes take place and it is reconstructed. As you know, life after 40 years is just beginning, so you need to maintain health and beauty.

A mature lady already knows what she wants from life, which is important to her. Therefore, the first thing she cares about is health. Help in this it can vitamins for women after 40 years. At this age I give ladies a constant alarm, they are in a state of stress, they are accompanied by a lot of emotions and problems. Often they do not want anything, except how to let things go by themselves.

So, the necessary substances and vitamins for the health and youth of the female body:

K - strengthens bones, hair, teeth, normalizes blood coagulability, controls the work of the kidneys;The first sign of a lack of this vitamin will be bruises under the eyes;You can find this element in oily fish, oranges, beans, spinach, olives;

D - moisturizes the skin, makes it more elastic, helps to overcome menopause, stops the development of osteoporosis;eat in egg yolks, oranges, oily fish;

F - participates in skin regeneration, lipid metabolism, destroys "harmful" cholesterol, normalizes blood circulation, combines omega-3 and -6, prevents the appearance of edema, burns subcutaneous fat, which leads to weight loss, nourishes hair and nails,is necessary for the assimilation of fats;is found in fish oil, in vegetable oils, in avocados;

C - helps strengthen the vessels, participates in the formation of collagen, improves skin condition and complexion;this vitamin is abundant in parsley, sweet pepper, dog rose, sea buckthorn;

B12 - is needed for the complete assimilation of vitamin C, relieves stress, protects the liver from fat accumulation;is found in fish and meat, there is too little in plant foods, so those who refuse meat dishes will benefit from cyanocobalamin;

And - it is necessary for vision, for strengthening of hair, bones, supports the youth of the whole organism by means of development of "proteins of youth".

Female vitamins after 40-45 years help slow down the aging process. It is during this period that the menstrual function disappears, menopause begins and rapid aging begins. All this is caused by the fact that the ovaries produce a small amount of estrogens, which are necessary for beauty and unswerving youth.

Since nothing can not be changed, then antioxidant vitamins will help to stop aging.

Those who are interested in the question: "What vitamins should I take after 40?", Below is a list of popular medicines:

1. "Phyto 40" is a biological supplement containing vitamin E and C, minerals, polyunsaturated fatty acids, isoflavones;Recommended for the prevention of osteoporosis and breast cancer;
2. "Activelife" - a vitamin complex designed to prevent aging, improve metabolism, strengthen immunity;
3. "Menopace" is a vitamin and mineral complex containing 9 minerals and 12 vitamins;according to surveys, this drug had the right effect on 85% of the women surveyed.

At this age, vision begins to fall, therefore, to stop this process, vitamins for eyes in the form of drops will be useful.

You can also resort to the use of phytoestrogens, consisting of plants, similar to the structure of estrogen. They remove wrinkles and do not allow to appear new, give elasticity to the skin, prevent the appearance of pigment spots.

To take more vitamins, it is necessary to change the way of life, namely, to go in for sports. For example, yoga provides a rejuvenating effect, thanks to inclines, twists and breathing, and all this affects the reproductive system.

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