What is zinc and how to fill this missing element in the body?

In the human body, each chemical element has its own function, each has its own role. So zinc has its own specific functional. The lack or excess of zinc in the body can lead to various diseases.

Functions of zinc

What is so famous for zinc?

• Responsible for hormonal functions, supports sexual activity, thereby responding to procreation;
• Supports and restores immunity;
• Activates brain activity;
• Responsible for the activity of growth hormone and bone strength;
• Helps to accelerate the healing of wounds( external and internal);
• Responsible for the formation of blood cells;
• Stabilizes the work of the nervous system;
• Participates in the breakdown of fat and fat metabolism in the body;
• Responsible for updating the skin;

Especially useful is zinc for skin and hair. All problems with oily skin, the appearance of acne and acne on the face, rapid contamination of hair or their loss - all this is a sign of lack of the body is zinc. It also affects the psychosomatic state of a person - fast fatigue, irritability, nervousness. The lack of zinc can lead to even infertility. Particularly harmful zinc deficiency in pregnant women, this can lead to a malformation of the fetus. An overabundance can also provoke bone disease, but this is not so often as the defect. What does zinc contain? You will learn about this very soon.

Food

One of the reasons for the lack of zinc is the large consumption of cereals in food, they have phytic acid, and it prevents the absorption of zinc in the body.

The very first product, which contains a lot of zinc, you can call oysters. Which plants contain zinc, which would quickly restore the condition of hair and skin?

It is worth paying attention to brewer's yeast. Approximately the same amount of zinc is found in blueberries, mushrooms, onions and oat flakes. Next, you can put beef, egg yolk, lentils, soy, sesame, wheat, rye, beans, rice, pine nuts, pumpkin seeds and sunflower seeds.

In addition to food, you still need to know which products contain zinc. Usually these are complex vitamin preparations that can be purchased at a pharmacy.

Still, the first sign of a lack of zinc in the body is the deterioration of the hair condition, their loss. Therefore, in the treatment of hair, you must include shampoos and balms, which contain zinc. And here in what preparations contains zinc which will help to cure hair more quickly, to you the doctor will prompt.

Zinc also contributes to the rapid healing of wounds, removes diaper rash and redness. Not for nothing that many children's powders contain zinc.

Also zinc masks help to get rid of acne on the face, normalize the functioning of the skin glands, even cure the herpes virus on the lips.

Causes of a deficiency in the body

• Diets in which the intake of bread by leavening is limited;
• Drinking alcoholic beverages, especially excessive;
• Individual pathologies of the intestine;
• A hot climate that promotes perspiration;
• Also interfere with the assimilation of zinc products that contain calcium and phosphorus in themselves;
• Excessive use of foods that contain fiber, which can disrupt the ability of the body to absorb a number of vitamins, including zinc;
• Excess of copper in the body or lack of protein;
• Eating too much salty or sweet food. What kind of vitamins does zinc contain?

  These are usually multivitamins:

  • Centrum;
  • Vitrum;
  • Compliwit;
  • Olegovich;
  • Alphabet and others

  You can not and abused such vitamins, excess zinc can lead to a decrease in immunity, hepatic pathology, nail bundle and nausea, poorly digestible trace elements such as calcium, copper, iron.

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