The harm of fast food: how often can you eat it, why you can not eat fast food
The harm of fast food: what is harmful to the human body;composition and calorific value of such fast food
In English, fast food is fast food that is made after the order and directly in front of the buyer.
In modern times, fast food and similar establishments such as fast food are very popular. Hamburgers - the main lunch of students and students because of the price, volume, taste and cooking time. But not everything is as beautiful as it looks.
The harm of fast food is extremely high and the products included in its composition refer to unhealthy food and are the first enemies of digestion. Of course, that one burger per month will not bring much harm to health. But, if such a diet is regular, then problems with digestion, intestines and obesity can not be avoided.
What is harmful fast food, American scientists have proven for a long time. The main problem is high-calorie dishes and a high content of fats and sugar. Also there are practically no vitamins, no minerals, which are needed daily by the body.
A standard lunch in a similar diner, which consists traditionally of salad, French fries, hamburger and Coke, contains more than 1500 kcal, which for a normal person is the daily rate of energy consumption.
Why you can not eat these foods - because their main drawback is the content of a large number of animal fats that have a negative load on the liver, develop hypertension, lead to clogging of blood vessels, which subsequently leads to the formation of cholesterol plaques. Because of the desire to save in these institutions use cheap fat substitutes, which are very dangerous to the heart and even cause cancer.
And yet those people who find it difficult to give up harmful and dangerous food, you need to know how often you can eat such foods. The answer is simple: as rarely as possible. After all, for a person, the safe amount of trans fats is no more than 1% of the daily diet, while the portion of fast food lunch contains about 40% of such fats.
How fast food affects the body
The problem of fast food is that it is oversaturated with fast carbohydrates and fats, and does not have fiber, so after such a dinner, the hunger will come soon enough. These dishes are also poor in protein, from a standard burger to the body will get only 7 grams of protein, when the required daily amount is about 100 g.
It is also necessary to know about the dangers of carbonated beverages that are included in any set of food in fast canteens. First, sweet water contains an excess of sugar, which leads to unavoidable obesity and even the development of diabetes. Secondly, such drinks are diuretic and cause dehydration of the body, which leads to the development of a variety of diseases.
Because of scanty nutritional value, fast food food develops vitamin deficiency, it breaks metabolism and develops obesity, it all happens with the regular use of this food. For sad consequences, 3-4 such meals a week are enough.
In addition to obesity, the following diseases develop:
- Arterial hypertension.
- Elevated cholesterol.
- Stroke
- Heart diseases.
- Diabetes mellitus.
- Breast cancer in women.
- Bowel cancer.
- Asthma.
- Running forms of arthritis.
Well, it's very important to remember that it's better to keep your health than to spend a few minutes consuming a lot of extra calories and harmful food.
Video
In English, fast food is fast food, which is made after the order and directly in front of the buyer.
In modern times, fast food and similar establishments such as fast food are very popular. Hamburgers - the main lunch of students and students because of the price, volume, taste and cooking time. But not everything is as beautiful as it looks.
The harm of fast food is extremely high and the products included in its composition refer to unhealthy food and are the first enemies of digestion. Of course, that one burger per month will not bring much harm to health. But, if such a diet is regular, then problems with digestion, intestines and obesity can not be avoided.
What is harmful fast food, American scientists have proven for a long time. The main problem is high-calorie dishes and a high content of fats and sugar. Also there are practically no vitamins, no minerals, which are needed daily by the body.
A standard lunch in a similar diner, which consists traditionally of salad, French fries, hamburger and Coke, contains more than 1500 kcal, which for a normal person is the daily rate of energy consumption.
Why one can not eat these foods - because their main drawback is the content of a large number of animal fats that have a negative load on the liver, develop hypertension, lead to clogging of blood vessels, which subsequently leads to the formation of cholesterol plaques. Because of the desire to save in these institutions use cheap fat substitutes, which are very dangerous to the heart and even cause cancer.
And yet those people who find it difficult to give up harmful and dangerous food, you need to know how often you can eat such foods. The answer is simple: as rarely as possible. After all, for a person, the safe amount of trans fats is no more than 1% of the daily diet, while the portion of fast food lunch contains about 40% of such fats.
How fast food affects the body
The problem of fast food is that they are oversaturated with fast carbohydrates and fats, and does not have fiber, so after such a dinner, hunger will occur soon enough. These dishes are also poor in protein, from a standard burger only 7 grams of protein will enter the body, when the required daily amount is about 100 g.
It is also necessary to know about the dangers of carbonated beverages that make up any set of food in fast canteens. First, sweet water contains an excess of sugar, which leads to unavoidable obesity and even the development of diabetes. Secondly, such drinks are diuretic and cause dehydration of the body, which leads to the development of a variety of diseases.
Because of scanty nutritional value, fast food foods develop an avitaminosis, disrupt metabolism and develop obesity, this all happens with the regular use of this food. For sad consequences, 3-4 such meals a week are enough.
In addition to obesity, the following diseases develop:
- Arterial hypertension.
- Elevated cholesterol.
- Stroke
- Heart diseases.
- Diabetes mellitus.
- Breast cancer in women.
- Intestinal cancer.
- Asthma.
- Running forms of arthritis.
Well, it's very important to remember that it's better to keep your health than to spend a few minutes consuming a lot of extra calories and harmful food.