Treatment with vegetables
Vegetables are not only food, but also a reliable medicine. Their main advantage is accessibility. Since the organism of each person is individual, with its own set of diseases, it is very important to make the right menu of vegetables, which should relieve the diseases that overcome you.
Eggplant is a vegetable that contains a lot of fiber useful for the proper functioning of the intestines. Eggplants can reduce blood cholesterol levels. They are an excellent means of preventing atherosclerosis, anemia, coronary heart disease and edema of cardiac origin. The dietary value of aubergine is determined by the high content of potassium salts, which stimulate the excretion of liquid from the body. Vegetables are recommended for nutrition of elderly people and patients with gout. Given its small caloric content, it should be included in the diet for people with excessive body weight. Eggplants are useful in pregnancy, as they contribute to blood formation.
Contraindications: overripe eggplants must be cleaned from the skin due to the content of solanine in it, carefully used in cases of stomach and duodenal ulcers.
Zucchini and zucchini - vegetables that strengthen the immune and nervous systems, activate the cellular metabolism, increase the ability to concentrate and overall performance, including the brain. Zucchini and all their varieties, including zucchini, contribute to the normalization of metabolism, eliminate lethargy of the intestines, restoring its motor skills. Pulp and juices are used in the treatment of gastritis, colitis, enterocolitis, constipation. Effective are all kinds of zucchini in the fight against hepatitis, diabetes. Vegetables are useful in atherosclerosis, hypertension, kidney stone disease, gout, edema of kidney and heart origin. They remove water from the body, remove toxins and bind fats.
At the same time, it should be remembered that vegetables are not a panacea: their incorrect combination, preparation, consumption norms can lead to undesirable results.
Contraindications: zucchini and zucchini are not recommended with a tendency to diarrhea, acute gastrointestinal disorders.
The potato is the basis of our nutrition and an effective medicine. Potatoes regulate water metabolism in the body, the production of hormones, strengthens the muscles, connective tissue, heart and circulatory system. Potatoes - an excellent source of energy, saturates the body with carbohydrates and fiber, stimulates the transfer of nutrients to cells and the growth of the body as a whole, and therefore very useful for children. Potatoes regulate digestion and eliminate constipation. Vegetable activates the whole metabolism, reduces the acidity of gastric juice.
Potato juice - useful in the treatment of gastritis, gastric ulcer and duodenal ulcer with high acidity.
Potato slightly increases the level of sugar in the blood, which means it reduces fatigue, gives the body vivacity, increases efficiency.
Contraindications: do not use unripe potatoes and its green parts as food, as they contain a dangerous plant venom - solanine.
Cabbage white is a cabbage vegetable, the use of which increases the resistance of the organism in stressful situations, strengthens the immune system, stimulates the muscles, activates the metabolism in the brain and nervous system, regulates fat metabolism and lowers cholesterol in the blood. Cabbage strengthens the muscles( especially the heart), promotes the growth of bone tissue, stimulates cell growth and rejuvenates tissues. With excess weight and severe obesity, cabbage dishes should be regularly included in the diet. The fact is that due to the abundance of water and fiber, the vegetable quickly fills the stomach and creates a feeling of satiety, although it has few calories: in 100 g only 22 kcal.
Red cabbage contains a large amount of selenium, which strengthens the cells and provides an active work of the thyroid gland. Regular use of it adds energy and reduces fat stores.
Cauliflower - a beautiful and simultaneously useful vegetable, is important for growth and renewal of cells, helps to reduce weight, strengthens the immune system, reduces pressure, prevents colonic disease.
Broccoli fills a dangerous lack of magnesium in the body, the symptoms of which are arrhythmia and malfunctions in the intestines, nervousness, depressive conditions, problems with bones and teeth.
Brussels sprouts contains the greatest amount of beta-carotene, it strengthens the immune system, stimulates growth and regeneration of cells, removes water from the body and helps to fight excess weight. It perfectly cleanses the body of toxins.
Kohlrabi provides the body with energy and vitality, supplies cells with oxygen, stimulates metabolism and the process of hematopoiesis, strengthens the heart, helps to lose weight.
Leaf( green) cabbage lowers the level of cholesterol and fats in the blood, stops aging processes. One serving of green cabbage supplies the body with the necessary amount of fiber, protein and carbohydrates, almost all vitamins and trace elements.
Juice from fresh cabbage is used for chronic gastritis, especially with low acidity, peptic ulcer of stomach and duodenum, diseases of the liver and spleen, obesity.
Contraindications: it is not recommended to use these types of cabbage at high acidity of gastric juice.
Onion is a vegetable that contains a huge amount of phytoncides capable of destroying the most pathogenic microbes. This vegetable strengthens the immune system, normalizes blood pressure, increases the elasticity and strength of the vessels, stimulates the cardiac activity, helps with blood circulation disorders, with vein diseases. It activates the work of the gastrointestinal tract, is effective in diseases of the kidneys and bladder, reduces blood sugar.
Onion and juice from it are one of the best means for the prevention of infections, disinfect the nasopharynx and the oral cavity.
In many people, onion is considered an aphrodisiac because it stimulates sexual attraction.
The onion juice is used externally for the removal of edema, with bee stings and wasps, for removing acne, freckles and warts.
Contraindications: do not use with gastritis in the stage of exacerbation, as well as with peptic ulcer of the stomach and duodenum.
Carrots is a root crop that has soothing, antiseptic, wound healing, anti-inflammatory, antitumor, diuretic, carminative, lactogenic, anthelmintic, wound healing vasodilating and antispasmodic properties. Helps with diseases of the heart, blood vessels and kidneys.
According to the contents of phytoncides( substances that have a harmful effect on the microflora), carrots are almost as good as onions and garlic. It acts rejuvenating on cells and tissues, improves eyesight, stops aging processes, strengthens immunity. Carrot increases vitality, improves the skin, promotes the growth of hair and nails. Root crop also activates sperm production, which means it contributes to procreation.
Carrot juice is a natural remedy for ulcers and cancers. It resists infections and acts very effectively on the adrenal glands, protects the nervous system, increases energy and strength. Carrot juice increases resistance to infections of the eyes, throat, as well as the amygdala, respiratory organs in general. Regular intake of juice cleanses the liver.
Contraindications: may cause allergic reactions, not recommended for exacerbation of gastritis, stomach and duodenal ulcers.
Cucumber is a valuable dietary and medicinal vegetable that improves the digestibility of nutrients, reduces the acidity of gastric juice, has an antisclerotic effect, removing cholesterol from the body. Cucumbers and juice from them strengthen the immune system, connective tissue, intestinal mucosa, enhance peristalsis, remove toxins from the body. Cucumbers reduce blood pressure and level of fats.
There are data according to which this vegetable reduces tumor activity. For the prevention and treatment of obesity, nutritionists often appoint unloading cucumber days.
Cucumber and especially its juice are recognized cosmetics: they remove puffiness from the eyelids, promote the beauty of the skin and hair, help with sunburn.
Contraindications: do not use with gastritis, colitis, enterocolitis, stomach ulcer and duodenal ulcer.
Pepper sweet( paprika) - the most valuable vegetable containing the most important biologically active substances. It is low-calorie, is considered a dietary product, has a positive effect on the general tone of the body, stimulates metabolism. Paprika and sweet pepper juice have a therapeutic effect on the digestive system, help with gastric colic, flatulence, intestinal spasms. In addition, the vegetable stimulates the potency. An important biologically active substance of paprika is capsaicin, which prevents the formation of blood clots, which liquefies it. Pepper prevents migraines, relieves of numbness of hands and feet, dizziness.
Contraindications: the use of pepper without measure is undesirable, as this can lead to problems with the liver and kidneys. You should not get involved with paprika with stomach diseases, pancreatitis, angina pectoris, heart rhythm disturbances, increased nervous excitability and insomnia.
Tomatoes is a dietary product, the tender flesh of which does not irritate the mucous membrane of the digestive tract and is well absorbed. Contained in large quantities of potassium contributes to the removal of excess fluid from the body. Fresh tomatoes and tomato juice is prescribed for cardiovascular diseases and disorders of the gastrointestinal tract, as well as diseases accompanied by metabolic disorders. Tomatoes raise blood sugar levels, revitalize the nervous system and brain, help with chronic fatigue. Tomatoes stimulate the formation of hormones, participate in the rejuvenation of cells, improve vision and sleep, improve mood.
Tomato juice is indicated for metabolic disorders, diseases of the cardiovascular system and digestive tract.
Contraindications: do not consume vegetables with gastritis, stomach ulcer and duodenal ulcer. It is contraindicated in renal and cholelithiasis and in certain liver diseases.
Tomatoes contain a unique substance - lycopene, which protects body cells from free radicals and such a dangerous disease as cancer.
Lettuce and leaf - a valuable product of dietary nutrition. It is effective as a means, generally fortifying, regulating the activity of the gastrointestinal tract and for providing water-salt balance. It is prescribed when the body is depleted, hypo- and avitaminosis, atherosclerosis, hypertension, diabetes mellitus. Leaf and cabbage lettuce contains a lot of water and brings to the stomach and intestines a lot of ballast substances that promote the accelerated movement of food through the digestive tract, eliminating its lethargy and constipation. Fresh salad and squeezed out of the juice are useful for those who are prone to obesity or forced to lead a sedentary lifestyle. Salad strengthens the vascular walls and promotes the excretion of cholesterol from the body. Milky juice leaves contain lactucine - a substance that reduces the excitability of the nervous system, and it also has analgesic and hypnotic effects.
Contraindications: do not consume vegetables with gout and kidney stones, colitis, enterocolitis, digestive disorders.
Beetroot is a healing plant used as an antiscorbutic, anti-inflammatory, analgesic, early-healing, diuretic and mild laxative. It is recommended with reduced acidity of gastric juice, with poor peristalsis of the intestine, with constipation. Effective beets for hypertension, anemia, anemia, kidney stone disease, diabetes, lung diseases, liver, biliary tract, skin pigmentation disorders. It is an anti-sclerotic and antiarrhythmic agent, helps with diseases of the upper respiratory tract, with the flu. Removes from the body salts of heavy metals, mercury, lead, tin and poisonous substances. Beets regulate vascular tone and prevents the formation of blood clots in them, tones up the work of the gastrointestinal tract, removes excess fluid from the body.
Beet juice is useful for the same diseases as the fetus itself, it increases vitality and mood, removes water from the body, and toxins and decay products from the intestine, eliminates constipation. To treat catarrhal diseases, hypertension, atherosclerosis, beet juice with honey in a proportion of 2: 1 is very effective.
The high content of iodine and magnesium makes beets necessary in the diet of elderly people and patients suffering from atherosclerosis.
Contraindications: do not eat for diabetes, gastritis, inflammation of the duodenum, diarrhea, kidney failure, obesity, kidney stone disease.
Celery is a delicious and healing vegetable, has anti-inflammatory, analgesic, diuretic, antiallergic, laxative effect, normalizes metabolic processes, stimulates the gastric mucosa to produce a large amount of stomach acid, which provides better digestion of the protein. Vegetables and juice from it disinfect the shell of the mouth and larynx, contribute to the separation of mucus when coughing, runny nose and cold. They also remove toxins from the body, are useful for depression and stress.
Celery is consumed with gout, pyelonephritis and cystitis, ulcers and chronic constipation. This vegetable removes water from the body and therefore helps to fight excess weight. It is recommended to use celery for women in critical days, with menopause, sexual weakness.
Contraindications: do not consume celery leaves in pancreatitis, during pregnancy and with inflammation of the kidneys.
Jerusalem artichoke, or earth pear is a promising vegetable crop that provides very useful and nutritious tubers used in dietary nutrition. Helps with reduced efficiency, fast fatigue, increased physical and psycho-emotional stress. Tubers and juice from earthen pears used for hypertension and atherosclerosis, to restore the functions of the gastrointestinal tract in its disorders and manifestations of dysbiosis.
The therapeutic effect of Jerusalem artichoke is associated with its ability to reduce the concentration of glucose in the blood, normalize carbohydrate and fat metabolism. Useful tubers for people suffering from diabetes, anemia, kidney and liver, stomach. Recommend an earth pear and its juice for polyarthritis, radiation sickness.
Jerusalem artichoke is an important component of the diet of obese patients. Together with the juice, it cleanses the intestines, helps with constipation.
Jerusalem artichoke is effective in the treatment of iron deficiency anemia and thrombophlebitis, promotes blood purification and its liquefaction.
Contraindications: do not use with individual intolerance.
Pumpkin is a vegetable that normalizes metabolism and intestinal activity, has a bile and diuretic effect, helps with diseases of the kidneys and prostate. Pumpkin flesh and juice squeezed out of it can be used as a sedative, they strengthen the immune system, lower the level of fats, cholesterol and toxins in the blood, promote blood formation. The vegetable and juice from it help with metabolic disorders, diabetes, gout and inflammatory diseases of the digestive system, swelling, hypertension, atherosclerosis, are also useful for furunculosis, obesity and constipation.
Contraindications: do not recommend eating with a tendency to diarrhea and kidney stone disease.
Spinach is an ideal vegetable for stress relief, effective for vitamin deficiency, blood diseases, gastrointestinal disorders. Spinach is recommended for diabetes mellitus, scurvy, anemia, tuberculosis, rickets, intestinal atony, hypertension. It is useful for children for growth and for older people, because it includes substances that slow the aging process. Green spinach leaves and juice from them strengthen the immune and nervous systems, activate carbohydrate metabolism, stimulate the synthesis of hormones, remove water from the body and help to lose weight, help with problems with potency.
Contraindications: do not use in renal and cholelithiasis, pancreatitis, gout, nephritis, gastritis, peptic ulcer and duodenal ulcer, increased viscosity and clotting, tendency to form blood clots.