Diet of Xenia Borodina

Xenia, as well as every woman secretly or obviously dreaming to lose weight, at the stage of preparation for this event, is faced with, alas, all inherent in laziness, unwillingness in some way to "deprive" itself. By themselves, treacherous thoughts arise: "Do not, not thin, you are so beautiful! What about our favorite steaks? You have so few joys in your life, do you want to deprive us of the latter? In the end, in two months you have a birthday - will you leave us without sweet? Let's postpone losing weight! Yes, you will have time to prepare for the beach season. .. ".And so on and so forth. What can we not tell ourselves, just to get rid of the painful work on ourselves.
In the world of lazy people, there are different myths:

Myth number 1. I do not have time to watch myself
We imagine "the rules of young mothers like" you can not cut or dye your hair "when laziness prevents elementary to clean up.
Many have parents - a grandmother with a grandfather, who can sit with the child, when you need to do a manicure. In the end, there are friends or neighbors. But you can not, you can not walk at all with a ruffled nail and no hair.

In the worst case, go to the beauty salon with the child. A young mother with a baby will serve more and better than usual.

Myth No. 2. I breastfeed - I can not lose weight
A nursing mother usually has a strict diet. You can not eat anything harmful - red, hot, sweet, Chinese food, fast food. If all this is honestly excluded, cook yourself vegetables and meat for a couple and cereals in milk, weight loss should occur naturally. But many do not work.
Wanting to provide your child with milk, a young mother puts on a plate behind a plate, although she usually does not need so much at all. Extra calories turn into fat that settles on the sides, and then these sides lead into the former beautiful form is very difficult.
You do not need to go to extremes: do not starve yourself and do not overeat. With weight loss problems will be less, and efforts will have to spend not so much.

Myth # 3. I can not lose weight - I've suffered so much recently
It should be noted that this kind of "food encouragement" is not only allowed by those who really suffered, women who had suffered severe pregnancies and difficult births. Not pregnant women and never giving birth to people prone to exaggerating their life's difficulties and solving problems by eating rolls, very often resort to this logic.
You have finished breastfeeding. Now it's time to take care of yourself, to bring yourself into a form close to prenatal. But something stops. Furthermore. When you no longer have an "official" reason to overeat "for the sake of a child," you begin to feel sorry for yourself, unhappy: "I have limited myself so much during pregnancy and feeding. And now the diet? Well, no, at first I'll come off, as it should, and then I'll start losing weight. "
This is where the point of no return to its former dimensions lies. As soon as you pass it, yielding to your own persuasions, agreeing to "feel sorry for yourself, beloved", you can say goodbye to your favorite dresses forever and give them to your thin girl-friends.
If it is difficult to gather strength, determine the motivation for losing weight. Perhaps you will have your own - for example, to become the most beautiful mother in the playground.
Many women during stress are closed from communication: they lie down in front of the TV on the sofa and eat. Covered with sandwiches and buns, a woman spends her time watching a favorite melodrama, looked down to holes, seizes her misfortune and does not want to live. This is like an increased appetite during PMS.
The life of a constantly chewing, amorphous aunt is the most terrible thing that can happen: a woman loses herself, maybe irretrievably. What to do, if in a stressful situation hands and are drawn to the refrigerator?
Do not zadayte trouble - share with loved ones, friends. Instead of longing alone, go to them. Just do not overdo it: you can only complain when it's really bad. Do not retell every quarrel with her husband, hammering another person's head with their domestic problems. Knowing that the girlfriends provide the best therapy during stress, pity them and do not use them in vain.
A psychologist is quite an expensive pleasure, but you can enroll at least two or three times. Explain the situation, talk, get advice - and it will be easier.
Another way to escape from stress is to change the image. Cut your hair, change your hair color.
If the stress is not too deep, then instead of having an extra lunch it is better to go to the cinema, make a relaxing mask, lie down in the bathroom with salt. This will distract, and help to keep the figure. Much more difficult for pregnant women. Unlike non-pregnant women, they can not go roller-skating or go to the SPA-salon to lie down in the jacuzzi. Or even smoke a cigarette in silence, drink a glass of wine or go to a rock concert. The possibilities of a pregnant woman are limited, so you have to come up with other methods of getting rid of stress.
Shopping is an excellent remedy for stress. Hiking in children's shops is very comforting to pregnant women.

Myth number 4. I do not have time to move, and in general I recently gave birth to
Regardless of your social status, be prepared mentally: in order to lose weight, you will have to force yourself to physical exertion. To begin with, try just to move more. Walk more with children, walk.
Even when you have the opportunity to relax, still load yourself with business. The feeling, when you can not spend a day without doing anything, is worth educating in yourself. It is important to understand: lying all day in bed is embarrassing. You have to fight with yourself. Divide all your affairs into useful and useless ones. Life and work, cultural activities, caring for oneself and communication with the family are from the first, important group. A chatter with a neighbor, repeated views of serials, endless solitaires at the computer - from the second. At the end of the day, count up, it went well or is meaningless.

Lose weight safely
So, you collected the will in a fist, appreciated all the pros and cons, firmly decided to get acquainted with a slim body, while hidden under a layer of fat. Before choosing a training program and diet, be sure to pay attention to your health. It will not be superfluous to pass the simplest tests, talk to the district therapist.
Health data will help you to better understand the features of your body and choose the best plan of action, which will be crowned with success. If you do not care about your health at the start of a long journey, you can make many mistakes.
Please do not steal yourself by stepping through an important stage of collecting information about the state of the body. Remember: the result directly depends on your determination to reveal your inner beauty!
First you need to determine the goals of your beauty marathon: how much you want to fold and for how long. Many girls succumb to the general weight loss hysteria and begin to drive down kilograms, which you do not need to touch. As a result, poor health, depression, decreased immunity, digestive problems, or even nutritional disorders - bulimia or anorexia.
Only good health in the process of losing weight and stable, not fast results will lead you to the figure of your dreams. Do not be lazy how to properly prepare for an exciting journey to harmony!

Principle No. 1. No revolutions
Do not strive for quick results. As practice shows, they are not useful and persistent. At first, it's normal to drop one kilogram a week, then a half a kilogram.
Under the strict prohibition of complete starvation. The fact is that it is a huge stress for the body. After a person stops starving, the body will surely pick up and remove everything that he did not receive earlier. You can not dramatically change your diet, categorically exclude, for example, fats or carbohydrates.
Such diets can severely harm the body and cause imbalance. This is stealing itself, because the body needs and in proteins, and in animal and vegetable fats, and in carbohydrates, and in fiber, and in vitamins. Eat differently, consuming about 1500 calories a day at a maximum of 2000. If you keep within this framework, you can eat anything you like at 200 ml several times a day, achieving good stable results.
Unloading days( rice, buckwheat, kefir) should also be used wisely, avoiding an acute sense of hunger. Here the rule of one glass works - at a time we take no more than 200 ml of food or liquid.

Principle No. 2. Movement - life
In order to feel healthy and strong, you need to move. Go to a fitness club or dance. It is not necessary to limit physical activity to a body when dieting. All doctors agree that average loads are not just necessary - they are even shown.
If you have a crazy schedule and find time to play sports is impossible, look for a load in everyday life. Every day, we ride on elevators where you can go over the stairs and stretch your legs;We go by bus or car, when you can walk.
Analyze your daily routine and allocate two or three trips that can be replaced. Let not every day, but you can twist the planet with your legs, getting extra load. On one of the days off, be sure to plan a walk: with its help you can also distract yourself from thoughts about food - at home the refrigerator beckons more strongly.
Choose the right way for you to get exercise: fitness, dancing, swimming pool or walking.

Principle No. 3. Learn to feel your body
Pay attention to the signals sent by the body, especially listen to its reactions. Several times a day, at least in the morning and evening, lying in bed, look inside yourself. Feel every cell of your body, pay attention to pain or tension, to the heaviness in the stomach. This is valuable information that will help you to act correctly in the future.
We force the body to work in full and do not always take into account its needs: do not pay attention to pain, dizziness and other, telling yourself that now is not up to it - you have to work, do business.
If you feel weak and hungry constantly, you need to adjust your diet. The diet is primarily responsive to the gastrointestinal tract, so that constipation or diarrhea may occur. If this happens, you need an urgent correction of the diet, especially the addition of food containing fiber.

Principle No. 4. Drink water
The human body consists of water by 60%, the baby has almost three quarters. Millions of years ago, life originated in the water, and now any living organism, whether a plant or an animal, is composed of water at least half. Compliance with water balance allows us to maintain health and look radiant.
During weight loss it is very important to drink enough water, because it helps to remove fat loss products from the body. If in everyday life you need to drink about one and a half liters of water per day, then if you follow a diet no less than two. If lipolysis products remain in the body, they are digested and can cause problems in the functioning of internal organs after a while.
It is necessary to help the body get rid of unnecessary toxic substances, while it is desirable to be like lymphatic drainage, manual or hardware.
Even the self-massage will help: with the fingers of two hands we are guided along the legs with slight pressure up to the popliteal fossa and into the sub-glial region.10 - 15 minutes of massage well stimulate the outflow of lymph.

Principle No. 5. Tune in to the positive
You have to believe that everything will turn out. If so-called friends try to confuse you with slander about a diet, politely stop these conversations. The phrase "I'm not ready to discuss this subject with you any more" will gently put the person who has sunk his nose into his business.
Many girls are helped by positive thinking: they dream of dresses that will be worn when they are built, draw themselves with a chiseled figure surrounded by fans, make collages from magazine photos of the appropriate subjects. This programming of one's consciousness can be of great help, especially to those who doubt the result. Be sure to tune in to positive!
But do not overdo it! Some girls hang a refrigerator with notes "Do not eat, you're fat!", "Do not even come near me" and the like. Such phrases indicate a profound love for oneself. And with her a harmonious life is simply impossible. If you so want to remind yourself and your family about the diet again, it's better to write something like "A storehouse for tasty and healthy food" on the refrigerator or "Slimy for the next portion here!"

In order to lose weight with the mind, you need at least somerepresent the work of the digestive tract. First the food enters the oral cavity. There it is moistened with saliva and ground with teeth. It is very important to thoroughly chew everything that you eat, to swallow large chunks is undesirable. The better the food is crushed, the faster the further processing processes with its gastric juice. Accordingly, the issue of dental health appears on the agenda - if it hurts to chew you, if any teeth are missing, it will be more difficult to lose weight.
Another important nuance of proper nutrition is associated with the enjoyment of food. Remember the child's saying "When I eat, I'm deaf and dumb"?Now folk wisdom is confirmed by scientific research. The less you are distracted during a meal, the more you concentrate on her taste, the thorough chewing, and therefore the more you eat. Let's act effectively, because a modern woman needs strength for the family, and for work, and for leisure.
After chewing food quickly enough in the stomach - it's a matter of a few minutes. After a while after the stomach is full, a signal is sent to the center of brain saturation. Given this little delay in time, you need to get up from the table with a slight feeling of hunger. The stomach will be filled and its receptors will send a signal to the center of saturation.
If at the wrong time you feel a sharp hunger that can not be satisfied with the right food, it is best to drink a glass of water.
The length of the intestine is about 25 meters, so the food there travels about six to eight hours. The ducts of the pancreas open into the duodenum, which secrete enzymes that break down fats and carbohydrates.
Good peristalsis, that is, a reduction in the walls of the digestive tract, depends largely on the food we eat. If the body does not receive enough fiber, in the folds of the intestine remain pieces of food that decompose and severely harm the health. So if you do not want to fill the body with toxins, eat vegetables and cereals and at the same time carefully chew. The food enters the intestines in a semi-liquid state, and with sufficient grinding in the mouth it will be well digested.
Cellulose also has a property to adsorb toxins, it gradually collects them and removes them from the body. So fiber to our body is absolutely necessary! Its sources are grain bread, fresh vegetables, for example, lettuce and cabbage, but in starchy vegetables it is less. Plus fiber is also in the fact that it practically does not carry calories in the body. By the way, whatever the producers of bread producers wrote on the packaging, this product, in addition to cellulose, contains a significant amount of easily digestible carbohydrates.
These most easily assimilated carbohydrates, as the name implies, practically do not require digestion and are very quickly absorbed into the blood. They are primarily used up by the body for urgent needs, that is, for physical and mental work. Sources of "fast" carbohydrates are sugar, bakery products, pasta.

Before you start losing weight, you need to understand your diet. Information about diets is insanely plentiful on the Internet and each of them is advertised as unique, fantastic and versatile. That is, no individual effort, it helps everyone. Care must be taken to such advertising. Each woman has her own peculiarities of the organism, you can not compare everything, including in such a delicate matter as losing weight.
The idea of ​​absolutely all diets is the same. Nutritionists come up with a variant of nutrition that allows you to reduce the number of calories consumed by a person per day. The only difference is in the ways. Some offer more cereals, the latter insist on cabbage and beetroot, others forbid carbohydrates and so on.
Diets can be divided into ordinary and emergency, distinguishing them by the number of calories that the nutritionist offers to consume per day, and also on the time necessary for the diet to act.
Food for an emergency diet can only be low-calorie - kefir with a low percentage of fat, apples, notorious cucumbers, zucchini, carrots, mushrooms, spinach, sea kale and so on. With such a diet, the body rapidly loses mass, burning the accumulated fats. And this, it would seem, is beautiful! But there are several problems at once.
Problem number 1. There is no tonus
The slimming person feels sluggish, sleepy, it is difficult to concentrate. This is very bad, especially if the profession involves mental work.
If the body loses not only 10 - 20% of the calories it needs, but all 50%, it becomes unwell. This effect can be neutralized with coffee or energy, but not for long.
In the first two or three days of a low-calorie diet, a cup of coffee will cheer you on for a while, but from the third day you can take a shower from power engineers - there will still be no effect. Solid lifelessness and pale appearance.
Problem number 2. No immunity
From food we get not only energy, but also many necessary elements - phosphorus, iron, magnesium and so on. That's why people who are sitting on a low-calorie diet need to take extra vitamins. On the fourth-sixth day of a 1000-calorie diet, the losing weight is weakened by immunity. Buy in the pharmacy at least "ascorbic", and better - a full-fledged complex of vitamins.
Low calorie diets are a very popular slimming system. There were many cases when a girl caught a cold in the middle of the summer heat for no particular reason, and as soon as she threw weight, she recovered.
Issue No. 3. No result
After all the torment, when the whole week you can not eat anything but kefir, apples or cabbage, when for the sake of losing weight you missed a birthday and a corporate party, when the boss made two comments that you are working badly, there comes the moment of "X".You become on the scales, and it turns out that the weight is taken - minus four kilograms, as ordered.
The next day you, so radiant, put on a tight dress, and for afternoon tea, allow yourself, in honor of the end of the diet, a ma-ah-ah-ah-and-a-little cake. Well, you will think - the figure is in place, everything is fine. The next day you, again, satisfied with your moderate appetite, again allow yourself one cake. Suddenly, some insanity begins: I want more. Knowing that you can not, you buy it. Then one more thing. Moderate appetite as a hand removes, you and the next day eat cakes, chocolates, spaghetti, vareniki, cakes and buns.
Weight dropped for the previous week returned after five days, and not only those four kilograms that were dropped on an emergency diet, but the additional two kegs suddenly settled on the hips?
In addition, if the first time an emergency diet works without fail, then after a few repetitions the body gets used to such shocks and generally refuses to lose weight. Negative symptoms are present, but the weight remains the same.
The emergency diet is suitable only in exceptional cases. If you are preparing for a beauty contest or marry, or go to the sea with a group of friends, one of which you care about, then of course try it.
An emergency diet best suits those whose work does not involve tremendous mental stress. Such measures of weight loss are absolutely counter-indicative to female students during the session!

Unloading days
It is much more useful to have unloading days. The principle is the same: during the day you drink only kefir or eat vegetables and fruits, and the total amount of calories should not exceed 1000. But it is much easier to reload days, especially if you arrange them after a strong overeating. Have you eaten too much at the celebration of the birthday, New Year, Easter? Do not be lazy and make the next day unloading.
Drink tea in the morning, and an hour later - a glass of kefir. Or eat an apple. And so all day. The next morning you will wake up with an empty stomach and an easy heart.
Understand, unloading day in itself - not a panacea from extra pounds! Some of the calories received before him will still be absorbed, turning into fat. Nevertheless, it is necessary to practice them after overeating, to help the body to be toned and not to stretch the stomach strongly.
If you enter into the practice of unloading days, for example, in addition to the mandatory event after the holiday, schedule a discharge every Saturday, then, you probably do not have to force your body with emergency diets.

Nourishing and tasty
The food contains proteins, fats and carbohydrates necessary to maintain the life of the organism.
Proteins are necessary for the body. They use them like!material for building muscles. Proteins of animal origin contain amino acids that can not be obtained with any other products, so they are especially valuable for the body. Vegetable proteins are also needed, because they supplement proteins of animal origin with a variety of nutrition. Vegetable products rich in proteins are peas, beans, soybeans and other legumes. Proteins of animal origin include eggs, caviar, milk, cottage cheese, cheese, meat and fish. Quite a lot of proteins in bread and cereals and very few in vegetables.
The largest weight and volume of food are usually products containing carbohydrates, - starch and various types of sugar. Sugar very quickly gets from the intestine into the blood and spreads to the cells and tissues of the body with blood, and the starch must first turn into the intestine into glucose and only in this form enters the blood. To ensure a steady flow of sugar into the blood, it is preferable to give preference to "slow" carbohydrates( cereals, cereal bread, starchy vegetables), and sugar and sweets should not give us more than one-third of carbohydrates."Quick Sugars"( sucrose, glucose and fructose) are found in honey, jam, confectionery, berries and fruits. In addition, we eat sugar in pure form.
Carbohydrates are close to fiber, which is almost not digested in the body. The presence of fiber in food is necessary, as it facilitates the movement of food gruel and prevents constipation. There is relatively much fiber in black bread and other products from wholemeal flour, in which there are many bran, as well as vegetables, fruits and berries.
In the human diet must necessarily be fats of animal and vegetable origin. Long-term predominance of any one variety in the diet leads to the fact that it is worse absorbed, and sometimes also to a digestive disorder. In milk fats( milk, cream, sour cream and butter), vitamins A and D are necessary. Vegetable oils( sunflower, olive, etc.) contain relatively many unsaturated fatty acids, without which it is impossible to fully digest protein.
Too much fat in food worsens the absorption of proteins, and carbohydrates, on the contrary, improve their assimilation.

Diets perfectly help to cope with the problems of excess weight, but not suitable for those who find it difficult to live by the instructions. Too freedom-loving people is better to work out their way to lose weight.
In order to lose weight seriously and for sure, you need to get less calories from food than you need, but do not feel a sharp feeling of hunger. Sounds, of course, fantastically: it is necessary to be undernourished, but to be full.
To learn the secret of such nutrition, one must accept as a fact that the products differ from each other not only by the composition( the ratio of proteins, fats and carbohydrates), but also by how they behave in the human body. Some are digested quickly enough, others linger in the stomach for a long time, but there is some reason why I do not feel like it any more, some still really satiate.
Ideally, when between breakfast, lunch, dinner and dinner, a person takes a break for four hours. The ideal schedule - four times a day: two breakfasts, lunch and dinner or breakfast, lunch, afternoon tea and dinner - choose how it is more convenient. But the main goal is to eat so that you can get hungry as late as possible and have less snacks in between meals.
A high-calorie product is not always able to saturate a person. In the tile of chocolate as much as 550 calories, that is, about as in a good dinner. But if you eat it instead of dinner, nothing good will come of it. Feelings will not be the most pleasant, but there will be another one in an hour.
It's not true that nourishing food should be oily, although it is proved that fats are digested in the body the longest. Ironically, the best person is saturated with foods that have a lot of protein. Nutritionists have repeatedly confirmed this. In second place - fatty foods. On the third - rich in carbohydrates.
To saturate and at the same time get a minimum of calories, you need to eat water saturated food: porridge, soups, stewed vegetables in combination with foods that have a lot of protein. In a serving of mushroom soup-puree, cooked with low-fat sour cream, only about one hundred and fifty calories, but after it you can not feel hunger for two and a half hours. Dietary vegetable stew with chicken fillets "pull" for 250 calories, but will saturate for all four hours. Comparison is not in favor of the chocolate.
To count calories is easy enough and at first even interesting. There are several nuances of counting.
1. Start a special notebook or take a place in the working notebook for recording. Carry it constantly with you.
2. At the beginning of the notebook draw the calorie table of the main products that you like. Update it as you fill out the information.
3. Caloric content of any product can be viewed on the Internet. If two or more sources call different numbers, take the arithmetic mean.
4. Take a measuring glass with marks for flour, sugar, cereals and so on or a set of measuring spoons. Measure everything that you eat. Remember that volume and weight are not the same, and 100 g of semolina is not placed in a 100-millimeter glass.
5. We also need a kitchen scale. Although you can do without them: to understand how many grams in one fruit or vegetable can be, by dividing the total weight of the purchase by the number of items.
6. The label of any product indicates its calorie content, so it's a bit easier to eat food at first, which you do not need to cook: cottage cheese, yogurt, cereal.
7. Try to eat at home for the first month. Over time, you will get used to count and learn how to determine how many calories are contained in restaurant dishes. But it's difficult to understand right away.
8. If you still came to the restaurant, order something easy. In all decent establishments today a very good choice of low-calorie, dietary dishes is offered. You can order a salad, fish for a couple, light soup. Caloric value count approximately: look, how many in a dish of gramme of the basic product, how much - a garnish, whether oil was used. And add up all this data.
9. The caloric content of a ready dish is the sum of everything that it included. For example, a portion of boiled rice: 80 grams of dry rice( 265 calories) and 240 grams of water( 0 calories).The most difficult thing is to count soup. Do not forget to note ingredients such as butter, sour cream, condiments.
10. If you can not live without sweet, but you can safely refuse from flour and like vegetables, you will not have to torment yourself greatly. After a low-fat vegetable salad, you can eat a cake, and in total it will amount to the same amount as a salad, but with two sandwiches.

Ksenia Borodina is known to us as the host of the Dom-2 project. Ksyusha is always at everyone's sight - constant shootings, photo sessions, social events, this is what drove Ksyusha to strive for perfect beauty, not only externally, but also internally.

And after Borodina became pregnant, she stopped adhering to the principles of proper nutrition. After all, it's silly to be on a diet during pregnancy - it just can be very harmful to a child. Naturally, she gained a decent amount of excess weight, it is not nearly upset, the main thing is that her daughter, "Marousia", was born beautiful and healthy. After the birth of the child, Ksyusha undertook strictly for herself. She certainly tormented the question, how fast to lose weight? Everyone knows that everywhere we are being targeted by advertisements about various drugs for weight loss and of course most of us have used them, that's Borodin is no exception. She tried various pills, but they brought the result, but not for long. In soon all the kilograms that she lost have returned in double size. During the use of tablets, Ksyusha began painful headaches, constantly nauseated, in general, health fell sharply down. And after all these negative and completely dangerous procedures, Borodina decided that you need to bring yourself into shape by traditional methods( proper nutrition and exercise).

Very strict diet. During the first four days, the body receives only 1,000 calories, and the fifth - the seventh - and even less. You will quickly drop the right amount of kilograms, but be careful with your health. It is recommended to repeat such a diet no more than once in two to three months.
1 day. One and a half to two liters of kefir during the day, 400 g of potatoes boiled in tubers for lunch, or 200 g for breakfast and lunch.
2 day. One and a half to two liters of kefir during the day, for lunch - 200 g of boiled chicken fillet.
3 day. One and a half to two liters of kefir during the day, for lunch - 200 g of boiled beef or veal fillets.
4 day. One and a half to two liters of kefir during the day, for lunch - 200 grams of boiled lean fish.
5 day. One and a half to two liters of kefir during the day, for lunch - raw vegetables or fruits( tomatoes and cucumbers, carrots, apples and oranges), you can eat up to 500 g. Bananas and grapes, and beets do not fit.
6 day. Only yogurt, one and a half to two liters.
Day 7.On this day it is advisable to drink only mineral water. If it is too difficult - eat the same way as in the 6th.
In addition to kefir, you can drink water, you can limit yourself in coffee and tea. In addition, during the day you can change yogurt. For example, first low-fat simple, then fruity, and then bifidokefir. Fat content 1 - 2.5%.

On this diet, you can lose weight and not feel very hungry, because the menu is a lot of vegetables, fruits.,
Per day you can eat: 400 g of vegetables;300 g of fruit;40 g of bread;160 g of low-fat meat;1 boiled egg;500 g of milk;20 - 30 g of cheese or cottage cheese;10 g of butter.
Breakfast.100 g of grapefruit, 1 boiled egg, 20 g of bread, 5 g of butter, 200 g of skim milk.
Second breakfast. Coffee or tea.
Lunch.80 grams of low-fat meat, 200 grams of raw or cooked vegetables, 1 serving of green salad, 100 grams of fruit, a cup of coffee or tea.
Snack.20 grams of bread, 5 g of butter, 30 g of sour cheese or cottage cheese, 100 g of skim milk.
Dinner.80 g not fatty meat, 200 grams of vegetable salad, 1 fruit to choose from( apple, pear, orange), 200 g skim milk, coffee or tea.

Pretty tasty, but relatively expensive. The diet in the diet is varied, but you will have to cook yourself regularly. But pineapple contains an enzyme called bromelin, which strengthens the action of gastric juice, which is very helpful in losing weight. It is also important that, according to the conditions of the pineapple diet, you need to drink at least two liters of fruit or herbal tea or mineral water every day.

Day 1
Breakfast. Puree from 200 g of pineapple with two teaspoons of oatmeal and 100 g of low-fat yogurt.
2nd breakfast.1 hard-boiled egg, 20 g of rye bread, 20 g of salmon, ham or cheese.
Lunch.90 grams of well-boiled rice with seasonings.
Dinner.100 g of boiled potatoes in a tuber. Sauce: mix 150 g low-fat cottage cheese, 30 g sour cream 10% fat, 10 g crushed raw horseradish. In addition: 200 g of pineapple.

Day 2
Breakfast. Puree from 200 g of pineapple with two teaspoons of oatmeal and 100 g of low-fat yogurt.
2nd breakfast.1 hard-boiled egg, 20 g of rye bread, 20 g of salmon, ham or cheese.
Lunch.200 g chicken fillet, 100 g pineapple. You can bake or at first boil the fillets, and then put it out with pineapple in a pan without oil, pouring water.
Dinner. Cut and mix 100 g of peeled shrimps, 100 g of pineapple, 150 g of cucumber, 50 g of celery, dill, 20 g of sour cream of 10% fat content.

Day 3
Breakfast. Puree from 200 g of pineapple with two teaspoons of oatmeal and 100 g of low-fat yogurt.
2nd breakfast.1 hard-boiled egg, 20 g of rye bread, 20 g of salmon, ham or cheese.
Lunch. Salad from 200 g of pineapple, 50 g of sweet red pepper, 200 g of tomatoes. Sauce: mix 1 slice of crushed garlic, 10 grams of mustard and 10 grams of fried raw horseradish. Sprinkle with lemon juice.
Dinner.150 g turkey fillets, 70 grams of chopped onions. Stew in a frying pan without oil, pouring water.

Day 4
Breakfast. Puree from 200 g of pineapple with two teaspoons of oatmeal and 100 g of low-fat yogurt.
2nd breakfast.1 hard-boiled egg, 20 g of rye bread, 20 g of salmon, ham or cheese.
Lunch. Salad from 1 50 g of boiled chicken fillet, 100 g of pineapple, 50 g of orange.70 g of green peas, 20 g of sour cream of fat content of 10%.
Dinner. Soup-puree from 250 g of boiled celery. In addition: 200 g of pineapple.

Day 5
Breakfast. Puree from 200 g of pineapple with two teaspoons of oatmeal and 100 g of low-fat yogurt.
2nd breakfast.1 hard boiled egg, 20 grams of rye bread, 20 grams of salmon, ham or cheese.
Lunch.250 g boiled green beans sprinkle 40 grams of grated cheese.
Dinner.60 g of brown rice, boil, mix with sliced ​​100 g of pineapple.

Effective and easy to apply, this diet is fairly easy to transfer, because food should be taken six times a day, every 2.5 hours. From the diet it is necessary to completely exclude carbohydrates and fats, seasonings and sauces. During the diet, you can drink only mineral water, tea without sugar and herbal infusions, but in unlimited quantities. You need to last 7 - 10 days. After a break of 2 weeks, you can repeat the diet.
Sample menu for every day:
8.00 - 2 boiled eggs;
10.30 - grapefruit;
13.00 - 200 g of boiled low-fat meat;
15.30 - 2 apples;
18.00 - 200 g of boiled fish;
20.30 - 1 orange.
Along with eggs, meat and fish, you can use low-fat cottage cheese, cheese and other low-fat cheeses, cooked sausage. And instead of apples suitable raw or cooked vegetables without seasonings, for example, beets, carrots, cucumbers, tomatoes, peppers( but not potatoes).In a small amount you can eat sweet fruits( grapes, bananas, apricots, persimmons).

A varied and healthy diet, during which you can drink unsweetened tea and mineral water in any quantity. Breakfast and two snacks include three dietary options for the whole week, and the main course for lunch is different every day. Almost all recipes are given in 2 portions. It means that the rest can be eaten for dinner.

Breakfast:
Option 1. 30 g muesli, 100 ml of milk, apple( finely chop and mix with muesli).
Option 2. Bun with bran, 30 grams of cottage cheese, greens( finely chop and mix with cottage cheese).
Option 3. Slice of black bread, 10 g of butter or margarine, two teaspoons of honey or jam.

Snack( twice a day)
Variant 1. Pear, 125 grams of grapes.
Option 2. 150 g of natural low-fat yogurt or 200 g of plums.
Option 3. A glass of kefir, or orange juice, or apple juice( better - freshly squeezed).

Lunch.1 day.
Pea soup with potatoes: 300 g of potatoes, 100 g of red sweet pepper, 100 g of leeks peel, cut and fry in a saucepan with thick walls with 5 g of vegetable oil. Pour 500 ml of meat broth, cook for 20 minutes. Add 150 g of green peas and 100 g of doctor's sausage, cut into pieces. Bring to a boil, season with salt and pepper.

Lunch.2 day.
Omelette with green peas: 2 eggs mixed with two tablespoons of water, beat, salt, pepper and pour into a frying pan, greased with 3 g of vegetable oil. When the omelet starts to set, pour on it 150 g of green peas. In addition: 20 grams of ham.

Lunch.3 day.
Pea puree soup: peel the leeks, light part cut into rings. Add the onions with 10 g of butter in a thick-walled pan, add 200 g of green peas, pour in 50 ml of broth and cook for 10 minutes. Using a mixer, mash, add 40 g of sour cream and another 100 g of green peas. The soup should be reheated, salt, peppered, sprinkled with basil.

Lunch.4 day.
Salad from green peas with corn: 200 g of the cleared apple to cut, to sprinkle 10 g of lemon juice. A bunch of green onions and onions to peel and cut, mix with 150 g of green peas.150 g of corn.50 g of bacon and apple.
Sauce: 100 g of dietary yogurt mixed with curry seasoning, salt, black pepper.

Lunch.5 day.
Potatoes with green peas and sauce: two large potato tubers( 250 g) boil in a uniform in salted water, peeled to cut.
Sauce: 50 g of onion finely chopped and fried with 10 g of butter in a thick-walled pot, adding also 150 g of green peas. Pour into a saucepan 100 ml of broth and cook for 10 minutes. Add 40 g of sour cream.30 g of chervil leaves, make with a mixer. Add in the sauce another 50 g of green peas.

Lunch.6 day.
Schnitzel with vegetables: two veal schnitzel( 80 g) to fry in 10 g of vegetable oil, salt and pepper.
Garnish: 50 g of onions finely chopped and fried with 10 g of butter in a saucepan with thick walls. Add 300 g of green peas, pour 100 ml of broth and cook for 10 minutes. Mix 20 g of milk with 20 g of canned horseradish and 5 g of flour, add to the peas, bring to a boil, add salt and pepper, sprinkle 5 g finely chopped parsley.

Lunch.7 day.
Risotto with green peas: 100 g of onion and 100 g of red sweet pepper peel and finely chop, fry in a saucepan with thick walls with 4 g of vegetable oil. Pour 200 ml of meat broth, pour 80 grams of rice, cook for about 20 minutes. Add 150 g of green peas, 20 g of cheese, salt and pepper. In addition: fry with 5 g of butter 1 egg, sprinkle it with 10 g of green onion.

Dinner
Option 1. Any of the main dishes.
Option 2. A slice of bread with bran, a slice of cheese, radish in unlimited quantities.
Option 3. A slice of black bread with apple salad.

A diet that allows you to feel active and stay awake, but it's good to lose weight, was invented by Professor Baels from the University of Tokyo. He eliminated from the menu products that act on the body soothingly, offering to eat food that saturates the person with energy. Instead of dishes from yeast dough and fatty meat soups and stew with potatoes, instead of spaghetti, chips and sweets - eggs, seafood, cereals, vegetables and fruits, as well as dairy products.
Stay on such a diet for two or three weeks( it's easy), eat often, but gradually, and in between meals, be sure to drink hot boiled water( not less than a liter a day) and tea. Coffee can be drunk only once a day - after lunch or dinner. Those who do not tolerate raw eggs can be boiled.

Monday, Wednesday, Friday
8.00.Four raw quail eggs, 125 grams of milk yogurt.
11.00.150 g cottage cheese or 200 g curd casserole with a spoon of sour cream and 250 g of grapefruit or grape juice.
14.00.200 g of vegetable soup, 150 grams of salad of fresh vegetables and greens, 100 grams of boiled meat, beef tongue or liver pate.
17.00.100 grams of boiled rice with 5 grams of butter, 1 stuffed pepper with vegetables, sweet fruit( 1 red apple or 2 peaches, 200 g of cherry or grapes, etc.), green tea.
20.00.1 head of cooked corn with 5 g of butter( or 3/4 cup corn or oat flakes), 30-40 grams of hard cheese with 150 grams of fresh vegetable salad( cucumbers, tomatoes, chinese cabbage or lettuce, spicy greens), 250g of meat broth, compote or black tea with sugar.
23.00.250 g yogurt or curdled milk, 100 g fresh or frozen berries, watered 20 g honey.

Tuesday, Thursday, Saturday
8:00.250 g yogurt or kefir, 100 g fresh or frozen berries( raspberries, strawberries or cherries).
11:00.100 g of buckwheat porridge, 120 g of boiled or steamed fish.150 grams of fresh radish salad or radish, 250 g of orange juice.
14:00.200 g of fish or mushroom soup.150 grams of seafood salad, 150 grams of fresh vegetables.
17:00.150 - 200 g of stewed or fried grilled vegetables without oil, sprinkle 20 g of grated cheese or pour 20 g of sour cream, sweet and sour fruit( 1 green apple, 3 to 4 plums, etc.), green tea.
20:00.3/4 cup muesli with nuts and dried fruits with 250 grams of grape or orange juice.
23:00.250 g yogurt or curdled milk, 10 g of olive oil.

Sunday can be done either on a fasting day, or, conversely, eat on that day as you want, depending on whether you want to lose weight faster or more comfortable.