What you can eat a nursing mother in the first month: a list of prohibited foods
The child eats milk, in which there should not be allergens, harmful substances, but only everything is only useful. Therefore, it is important to determine what you can eat a nursing mother in the first month and a few more.
Doctors make up individual lists of products that are based on the state of the mother and child, the presence of allergic reactions and other subtleties. But for all without exception, the list includes the following recommendations. To determine what foods you can eat a woman in the first month after birth, it is important to understand that there is no way.
Foods that can not be eaten by a mother
The list of foods that can not be eaten by a mother includes alcohol and nicotine, strong coffee and tea, allergic products - chocolate, citrus fruits, exotic fruits from the tropics, strawberries, raspberries, crayfish, crabsmackerel and other delicacies, honey, eggs, nuts and sugar.
Be sure to refrain from using white cabbage.
In addition, do not use grapes, legumes and black bread, which can cause increased gas formation. Products that contain poorly digestible saturated fatty acids, such as fatty meat and fat, do not need to be eaten. This advice refers to mayonnaise, smoked products, preserves and products with artificial colors and preservatives.
On this list of prohibited products for nursing mothers is over.
Authorized products
What does this leave? What can you eat nursing mom? Firstly, these are dairy products( raw cheese, cottage cheese, milk, kefir, yoghurt without additives from fruit, yogurt), but in a small amount - 200-600 ml per day. Thus it is not necessary to use dairy with fat content more than 2.5%, and for cottage cheese it is optimum - from 5 to 9%.
Secondly, nursing mothers can eat meat, but not fat. Beef, rabbit, poultry, pork and fish are not delicious.
Third, any kind of cereals and bread, except black.
Fourth, vegetable and butter, a little creamy margarine.
Fifth, those vegetables and fruits that are not prescribed above, of sweets, you can eat dry biscuits, marmalade, marshmallow, pastille. From drinks, herbal teas, fruit drinks, compotes, still mineral water, soft coffee, black tea or green are preferred.
The list of what can be eaten by a nursing mother is great, so the monotony in the food does not threaten you. In this article we discussed forbidden products for nursing mothers, including drinks, and also told about what foods can be eaten by nursing women.
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