Diet at 1000 calories per day: menus, tips on how to count calories

In a day, you must eat 1000 calories for those who want to lose weight fast. Excess weight, in addition to troubles of an aesthetic nature, also harms human health.

A whole set of diseases is most often associated with overweight: cardiovascular diseases, diabetes, kidney stones. A diet of 1000 calories a day, the menu of which we will tell you, allows you to stabilize weight gain and restore the body to a healthy healthy metabolism.

Cancer of the uterus and mammary gland is associated with excess weight. Even relatively healthy people are overweight. Extra pounds cause shortness of breath, rapid fatigue. And just the inability to put on what you want, is already causing a lot of trouble.

This diet is usually well tolerated, as it is not limited to one or more products.

The menu is very diverse and everyone can find the products to their liking. The main thing is to open the table of caloric content of products and make a menu for each day, checking with the calorie table. This is a low-calorie diet;adhere to her recommend no more than a week.

Sample menu for the day

Breakfast - low-fat cottage cheese, diet bread, yogurt or kefir low-fat.

The second breakfast is fruit. It can be an apple, a pear or an orange.

Lunch - vegetable soup, meat, diet or non-fat fish, vegetable salad, porridge on the water.

Snack - fruits and nuts. Dinner - egg or low-fat sausage, buckwheat or oatmeal, boiled on water, vegetable salad.

How to make your own menu for the week

This is an example menu for one day diet. But these days you need seven, so calories for each day will have to be calculated independently. We will teach you how to make an individual menu for a week.

For a week, the diet can look like this: the first day of 600 calories, the second - 1000, the third - vegetables and fruits, the fourth - 1000 calories, the fifth - vegetables and fruits, the sixth - 600 calories, the seventh - 1000 calories. On days with 600 calories, you can consume 1.5 liters of milk or 2 packets of kefir, or low-fat meat, or you can combine everything a little.

During the diet, you need to drink plenty of water - two - two and a half liters. The diet allows non-firm teas, herbal tea, one or two cups of coffee a day. It is a mistake to think that when dieting you need to limit yourself in the water. Water helps to remove the products of decay from the body.

Useful advice

In the matter of reducing the caloric content of the dish, a steamer will help. This is the best way to cook as light food as possible, in addition, saving time. The same rice in it is brought to the required condition faster than in a pot on the stove.

Do not increase the energy value of products too much and bake cooking, unless additional fats are involved. The main thing - do not fry or do it in a dry frying pan.

Video materials on the topic of the article

This video will tell you how to make an individual menu for the week:

Elena Malysheva gives advice on the right menu for this diet:

How many calories are needed for weight loss:

How to count calories: