Maggi Diet, a curd option: a detailed menu for every day of the diet.

Margie Thatcher's effective diet of Maggie( cottage cheese variant) is due to her appearance. Since it is intended for people who want to lose more than 15 kg, it is obvious that the body is under tremendous stress, so this diet is not suitable for those suffering from cardiovascular disease, as well as people with chronic forms of gastrointestinal illness and those who want to cleanonly 3-5 kg.

What does the Maggi diet stand out among others? Firstly, in the menu of the curd version of the Maggi diet, as one might guess, there is more of a low-fat cottage cheese. In addition - eggs, vegetables, fruits, meat.

Secondly, the huge difference is that the Mage diet is not based on the amount of calories consumed, but on the fact that the body itself burns fats due to the chemical reactions that take place in it.

The huge advantage is that after the end of the diet weight is not typed, but stays firmly in place. Another plus - suitable for all ages.

But there is a minus, which is quite significant for busy people: it is necessary to follow a clear regime. You need to eat at a strictly certain time without missing and late, otherwise there will simply not be a result.

Diet Muggi for weight loss is stretched for 4 weeks:

1 week

1. Monday . Morning - snacks;and for dinner beef( you can fried, boiled or cooked for a couple) and a salad of vegetables.
2. Tuesday .Lunch - chicken, dinner - fish, vegetable salad, a slice of bread, one citrus( for example, grapefruit, orange, amateur lemon).
3. Wednesday .Lunch - cottage cheese, a slice of bread, tomatoes;dinner - salad greens and fried beef.
4. Thursday. Lunch - fruit;dinner is the same as on Wednesday.
5. Friday. Lunch - several eggs, boiled vegetables( green peas, zucchini, carrots or beans);dinner - fish or boiled seafood, vegetable salad, one citrus fruit.
6. Saturday. Same as on Thursday.
7. Sunday . Lunch - chicken, tomatoes and orange;dinner - vegetables for a couple.

2 week

Breakfast as in the first week.

1. Monday. Lunch - cottage cheese and boiled vegetables;dinner - fish, orange, vegetable salad.
2. Tuesday. At lunch there is beef( you can fry) and salad, for dinner - salad with cottage cheese and fruit.
3. Wednesday. Same as Tuesday.
4. Thursday. The dinner is cottage cheese with vegetables;in the evening meat or fish with salad.
5. Friday. At lunch, fish or shrimp, green salad;dinner - fruit and cottage cheese.
6. Saturday. Lunch - tomatoes, fried beef, orange;dinner fruit salad.
7. Sunday. For lunch and dinner, a dish of chicken, a few tomatoes, cooked vegetables( any), an orange.

3 week

The listed products must be eaten for the day at any time.

1. Monday. L any fruit, except for figs, bananas, mangoes.
2. Tuesday. Salad with greens and cooked vegetables.
3. Wednesday. Merge Monday and Tuesday.
4. Thursday .Shrimp or fish, fresh cabbage, boiled vegetables.
5. Friday. Beef and steamed vegetables.
6. Saturday. Fruits for the whole day.
7. Sunday. Fruit.

4 week

The principle is the same as on week 3.

1. Monday . Chicken or meat - a few pairs of pieces, a couple of pieces of cucumbers and several tomatoes, a can of canned tuna( you need to pour oil), fruit and a small piece of bread.
2. Tuesday . Menu Monday, two hundred grams of meat
3. Wednesday . Curd four hundred grams, a lot of boiled vegetables, a few tomatoes and cucumbers, toast, fruit.
4. Thursday . Chicken, cucumber and a few tomatoes, a piece of bread, fruit.
5. Friday. Pair of eggs with green salad, fruit.
6. Saturday . Chicken breast, cottage cheese( about one hundred and twenty-five grams), two tomatoes and two cucumbers, a couple of fruits and a glass of curdled milk.
7. Sunday . Four hundred grams of curd mass, tuna in canned food( the liquid must be drained), a little boiled vegetables and a couple of cucumbers and tomatoes, toast.

If you can withstand 4 weeks of such nutrition, you are guaranteed to lose weight 15 and more pounds.

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