12 day diet: a menu for every day, tips on how to withstand this diet

12 day diet allows you to lose weight and strengthen immunity. There are different methods of losing weight. Some of them suggest a long process of restriction in certain products, while others are designed for a quick effect. Which diets are better, argue until now. The diet, calculated for 12 days, does not belong to the category of fast diets, it rather takes an intermediate position.

This diet is a mono-diet, it refers to hard diets. Every day is a fasting day with the use of only one product and the rejection of all the others.

Menu for the week

First day - kefir. Allowed to use only kefir - 1 liter.

The second day - low-fat cottage cheese 750 g and broth of rose hips 1 liter. All the amount of food should be divided into three meals.

The third day - apple - 1-1,5 kg of ripe apples.

Fourth day - black chocolate, 100 g.

On the fifth day, the diet allows us to eat a chicken breast boiled, 500 g.

Sixth day - vegetable. Salad from various vegetables or vegetables in kind.

Seventh day - squash caviar. You can eat up to 1l of caviar.

Eighth day - any fruits in kind or fruit salads. You can fill it with lemon juice. The only exception is grapes and bananas.

On the ninth day, the diet allows to eat solid low-fat cheese, 300 g

The tenth day - vegetables or a salad of vegetables. You can fill it with olive oil.

The eleventh - fat-free cottage cheese 750 g and broth of rose hips 1 l.

The twelfth is 2L fruit juice, preferably freshly squeezed.

The basic rules of the diet

This diet prohibits food after six in the evening.

Every day during a meal you need to drink a tablespoon of vegetable oil.

On vegetable days, just add butter to the salad.

During the diet it is recommended to drink herbal teas. Herbal teas can be purchased at the pharmacy;as an option - replace them with green tea.

Do not forget, of course, and about a plentiful drink.

Longer walking tours are recommended to enhance the effect.

This diet is good for the summer-autumn period, when there are a lot of vegetables and fruits.

12 precepts of the

diet

1. Suppress any promises to salt or sweeten anything. Sugar and salt are safely hidden in a safe or cupboard. The next 12 days, they are only in vain will take a place on the table and tempt you;
2. Write a letter that will support you in difficult moments. Deficiency of energy will be felt during a diet. To not give up, support yourself or call your friends;
3. The volume of products indicated in the menu is divided into 5-6 meals. Fractional meals will keep you toned. It will also prevent the state of uncontrolled hunger. Therefore, such a strategy will reduce the risk that you will fail;
4. Keep a bottle of water with you at all times. With discomfort or the desire to eat something extra - drink water. The volume of water absorbed should exceed 3 liters. During weight loss, many toxins are released into the body from fat tissues. Help the kidneys to cope with this task. Also, water additionally supports intestinal cleaning;
5. Walk around the shops and take a look at dresses that you did not allow yourself before because of the lush shapes;
6. Organize yourself and your time so that the last meal takes place before 19:00.After this time, the stomach starts to work worse. The food that has got into it wanders in it until morning. The stomach is active from 5:00 to 18:00.Convince yourself that taking care of your health is more important to you than having a delicious meal at night;
7. Weigh yourself every 4 days and mark the result with a holiday, for example, going to a movie or a place that you like;
8. Unambiguously avoid this diet if you have contraindications to it. Each diet and body cleansing is a tremendous stress for the internal organs. Cleaning can provoke sleeping and latent diseases. With such a diet, the load on many organs increases;
9. Smile at least 12 times a day;
10. Reviews tell us that the effect of this diet is enhanced if you give yourself an easy physical exercise 3 times a week. Classes can take place at home and last up to 30 minutes. It's good if you do exercises or 12 classic weight loss exercises. The main thing is to keep the muscles of the press, buttocks, chest and arms in a tone. A thin, flabby, weak body does not cause delight and pleasure;
11. Observe the daily routine and take care of the nervous system. Allow yourself to sleep more than 8 hours. Plan the beginning of the diet so that you do not go to discos, parties and active mass events for 12 consecutive days. Sleep must be full;
12. Observe the established dose of products, do not go beyond the norms.

Without making "sin" for 12 consecutive days, you can approach the desired forms. Such a diet requires a respite. You can repeat it, but 2-3 months after the end.

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