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Video exercises for face and neck from wrinkles: Bodyflex, Face shaping, description of special gymnastics for face and neck

  • Video exercises for face and neck from wrinkles: Bodyflex, Face shaping, description of special gymnastics for face and neck

    Video exercises for face and neck from wrinkles: Complexes Bodyflex and Faceforming - prolong youth and preserve the beauty of

    To always maintain the tone of the face and neck muscles, it is good to use respiratory gymnastics and other exercises to improve the appearance, increase muscle tone and good mood. Video exercises for the face and neck from wrinkles will help beginners to master these techniques.

    Video exercises for the face and neck

    Bodyflex for the face

    A good complex is the respiratory gymnastics for the face bodyflex. The main component here is proper deep breathing, the correctness of the exercise depends on it.

    Algorithm of breathing: a full exhalation, a deep entrance, a sharp exhalation through the mouth with a "groin" sentence, draw in the belly and hold your breath for a few seconds. So all the exercises are performed.

    In facial flex, the facial bodyflex section, during the breath hold, facial massage is performed by pressing finger pads for ten seconds or more, depending on the duration of the breath delay. For each pair of points, the exercises are repeated 5-10 times. Ends the bodyflex for the face with a few grimaces to relieve muscle tension and cheer up.

    Faceforming

    Fejforming is one of the types of gymnastics for the face. Its result depends on the accuracy of the exercises and the regular conduct of classes.

    All exercises must be performed in strict sequence, represented by the author. Perform them every day for three weeks, then as a preventive measure as needed.

    At the beginning of the development of gymnastics, the author - Benita Kintieni recommends learning to feel the muscles of the face. This will help the ability to wiggle your ears. Next, you need to find and feel the nodal points and activate them in the most relaxed pose.

    The first point is in front of the ear, in the hollow where you can listen to the rhythm of the pulse. The second point is located behind the ear in two small cavities. And the third is two points just above the auricles. If you click on these points, you can lead to an active state of important facial muscles.

    Do it this way: the pinkie finds and holds the first point, the index finger is sent to the second, and the middle finger and the unnamed massage the third. Activate them by simultaneously pressing them a little back and up. Such an exercise will eventually lead to the ability to wiggle your ears, which will make you feel your face, and then you can begin to exercise the main complex.

    It is worth paying special attention to exercises for the neck. The skin here is very delicate and tender, so without constant care, it already becomes flabby in young girls. And creams here are indispensable. Therefore it is easier to master the elementary gymnastics for the neck, which will strengthen the muscles and increase the tone of the skin.

    All the exercises presented in the video tutorials are performed slowly, their number starts with 10 repetitions. After regular classes for a month, the number of repetitions can be increased up to thirty times. There will be more time for this, but the results will please you for a long time.

    Also to maintain the face and neck in perfect condition, it is important to know: do not sleep on high pillows, do not tilt your head often, and if this requires work, do not forget about the gym, try to keep the spine straight.

    To always support the muscle tone of the face and neck, it is good to use respiratory gymnastics and other exercises to improve the appearance, improve muscle tone and good mood. Video exercises for the face and neck from wrinkles will help beginners to master these techniques.

    Video exercises for the face and neck

    Bodyflex for the face

    A good complex is the breathing exercises for the face bodyflex. The main component here is proper deep breathing, the correctness of the exercise depends on it.

    Algorithm of breathing: a full exhalation, a deep entrance, a sharp exhalation through the mouth with a "groin" sentence, draw in the belly and hold your breath for a few seconds. So all the exercises are performed.

    In facial flax, facial bodyflex section, during the breath hold, facial massage is performed by pressing the finger pads for ten seconds or more, depending on the duration of the breath delay. For each pair of points, the exercises are repeated 5-10 times. Ends the bodyflex for the face with a few grimaces to relieve muscle tension and cheer up.

    Faceforming

    Fejforming is one of the types of gymnastics for the face. Its result depends on the accuracy of the exercises and the regular conduct of classes.

    All exercises must be performed in strict sequence, represented by the author. Perform them every day for three weeks, then as a preventive measure as needed.

    At the beginning of the development of gymnastics author - Benita Kintieni recommends learning to feel the muscles of the face. This will help the ability to wiggle your ears. Next, you need to find and feel the nodal points and activate them in the most relaxed pose.

    The first point is in front of the ear, in the hollow where you can listen to the rhythm of the pulse. The second point is located behind the ear in two small cavities. And the third is two points just above the auricles. If you click on these points, you can lead to an active state of important facial muscles.

    Make it look like this: the little finger finds and holds the first point, the index finger is sent to the second point, and the middle finger and the unnamed finger massage the third one. Activate them by simultaneously pressing them a little back and up. Such an exercise will eventually lead to the ability to wiggle your ears, which will make you feel your face, and then you can begin to exercise the main complex.

    It is worth paying special attention to exercises for the neck. The skin here is very delicate and tender, so without constant care, it already becomes flabby in young girls. And creams here are indispensable. Therefore it is easier to master the elementary gymnastics for the neck, which will strengthen the muscles and increase the tone of the skin.

    All exercises presented in the video tutorials are performed slowly, their number starts with 10 repetitions. After regular classes for a month, the number of repetitions can be increased up to thirty times. There will be more time for this, but the results will please you for a long time.

    Also to maintain the face and neck in perfect condition it is important to know: do not sleep on high pillows, do not tilt your head often, and if this requires work, do not forget about the gym, try to keep the spine straight.