Fitness exercises at home: basic exercises for a beautiful figure

If you can not afford to attend a fitness center for some reason, this does not mean that you need to launch yourself, because dissatisfaction with yourself will accumulate, grow with each passing day! And this translates into stress, depression, quarrels with relatives and colleagues, there is uncertainty and complexes.

To avoid this and not to spend extra time and money on instructors, you can easily help yourself if you have enough patience and sufficient motivation. Buy sports clothes and shoes, a rug and start working on a figure now! Do not postpone it, or even better - combine physical activity with a diet or, at least, a healthy diet.

So, you decided to start fitness classes at home. What should I do first? Immediately plan your day so that for fitness, too, there is time, preferably in the morning, well, or at least not before bedtime( at least 2 hours before bedtime).

Please also keep in mind that you need space. And you need to arrange everything so that you do not get distracted by something extraneous during training. Turn on the music that will help you to charge the body and mind with energy, tune in to your goal - a beautiful figure, prepare everything you need and start!

For a beautiful figure, you need to perform many different exercises, pumping all the parts of the body so that it does not, after a while, that having found the desired result in the lower part of the body, you completely forgot about the upper one.

Do exercises in a complex, you can alternate them every day, however there are several basic exercises that you should perform daily. Such as: sit-ups, bar( the position from which push-ups are made), jumps in place, press exercises, slopes and stretching. And, of course, remember the qualitative warming stretch.

Fitness exercises at home: where to start?

• For the buttocks: squats not to the end, but with an angle of 90 degrees, legs wide apart, lingering below. It's still good to make jumps from the squat. Those.sat down - and jumped up, straightened.

• For legs: lying on the side, lower leg bend, lift the upper one at least 30 times, at a pace, after both straight legs raise for 20 seconds, then change sides.

• For the hands: we stand in the bar, leaning on the palms of our hands, then take turns down on the elbows, and then again on the palm, repeat at a pace for a minute.

• For the abdomen: swing the press, but do not rise straight, but leaning to the right, then to the left, trying to reach out with your elbow. For the lower part of the press we raise both feet and "draw" in the air the numbers from 0 to 9. You can slowly raise your legs and lie on your stomach.
• For general strengthening of the lower part: exercise "bike".

• To improve the work of female internal organs: get up in the "birch", slowly lower our legs behind the head. If you can not do it with your legs straight, put a chair behind you and put your feet on the back, then on the seat - as far as you can. So we stand a minute.
• For the back: lying on the back with bent knees, raise the pelvis as high and as long as possible.

• Excellent exercise in yoga, which strengthens many different muscle groups at once - "dog"."Dog head down" is performed standing on straight legs and arms, lifting the buttocks as high as possible, and head dropping down to your body you form a right angle."Dog head up" - from the previous exercise we go out so that the whole body is gone down, but not touching the floor, and the head and body were maximally raised. Do not forget yogic movements to do with the right breathing - any movement is made on a long exhalation, for the time of inspiration we stop, and breathe belly, and breathe out better with the mouth, noisy.

Exercises are sure to help, believe in yourself and do not be lazy!

Video with a set of fitness exercises at home will help you in a short time to bring your figure in order: