Bodyflex with Marina Korpan: how breathing exercises help to lose weight

Bodyflex is a special program that combines sports aerobics, fitness and proper breathing.

This technique is based on diaphragmatic breathing in five steps. Breathing is combined with exercises that are aimed at losing weight and improving the body. To begin the training, you should know the basic conditions:

• Exercises must be performed on an empty stomach, preferably in the morning. If it does not work out in the morning, then after the last meal must pass a minimum of 3 hours.

• Lesson should last no more than one hour. Breath holdings more than the prescribed norm are contraindicated by doctors.

Can I master the technique myself?

As many trainers say, in their practice there were no such people who, after setting the right breathing, would say that they did everything right. Independently to carry out the breath in full force did not work, in other cases it was done completely wrong, and this may already be unsafe.

One should remember about exercises and their specificity during breathing. To regulate the right actions is necessary under the guidance of the coach, he will take into account all the physiological characteristics of the practitioner. Already after the recommendations of a professional, you can start classes at home.

Disturbances in the hormonal background can often lead to a slowdown in metabolism in the body. Some will have to accept the lack of results in the first month of classes, but bodyflex will help to speed up the metabolism.

There is such a thing as the effect of a plateau. It comes after a few months of training, it manifests itself in the adaptation of muscles to stress or the type of breathing. In this case, the coach will help to correctly adjust the training program.

Bodyfitness technique from Marina Korpan

"Bodyflex with Marina Corpan" is a video with instructions for self-implementation. These lessons are devoted to gymnastics bodyflex. Constant, regular classes will allow one week to reduce the waist by 10 centimeters.

Exercises bodyfish from Marina Corpain will allow to lose weight absolutely all without exhausting diets. There is a video guide, with which you can learn how to properly exercise and lose weight yourself. The Korpan system strengthens muscles, develops endurance and flexibility. With proper performance of the exercises, you can achieve significant results in a week.

If you want to become more beautiful, slimmer, more attractive, then you will like the complex of fat burning exercises with Marina Korpan. She created a set of 8 classes, which is aimed at working out each group of muscles: neck, face, hands, belly, hips.

To pay attention to the exact sequence of the exercises. The basis of them - breathing exercises, which can help you lose weight to any person. In this case, you can not only lose weight, but also improve the body, cope with existing diseases.

Contraindications for occupations

Despite the fact that bodyflex improves well-being, speeds up blood circulation, and in the pelvic region, normalizes the menstrual cycle, there are contraindications to exercise bodyflex. So who is not recommended for classes?

It is forbidden to perform them to pregnant women, you can limit yourself to several stretching exercises.

If there are chronic diseases, resuscitated operations, hernia, very severe myopia, then classes are also prohibited.

Also the complex does not always have a positive effect on immunity. Cells receive less oxygen, albeit temporarily, an influx of carbon dioxide, a concentration of decomposition products in undesirable amounts. All this can lead to the development of diseases.

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