Treatment of chronic fatigue folk remedies and methods
As well as stress, chronic fatigue is a "disease of civilization" that disrupts mental balance, and if you do not start treatment and prevention in time, it can lead to serious consequences, from nervous depression and ending with a heart attack. Extreme fatigue develops into insomnia, headaches and depression. More information about this syndrome, see here.
Symptoms of fatigue can be very diverse: the appearance of dandruff on the scalp, shortness of breath, rapid heartbeat, heartburn, bloating, loss of appetite, sleep disturbance, irritability, absent-mindedness, pain in the shoulder blades, and cervical, lumbar pain. Many people know the state when suddenly we start to feel totally devastated and broken. We are becoming too lazy to work, we are haunted by endless colds. If this condition lasts longer than six months and is accompanied by fever, muscle weakness and joint pain, then it is a chronic fatigue syndrome. The person also feels an incredible feeling of fatigue, which does not pass even after a long rest, dizziness, weakness in the muscles.
A pinch of powder from the root of aiir is mixed with 1 / 4-1 / 2 ch. Of a spoonful of honey to take in the morning and in the evening. According to Indian healers, this remedy improves memory( from the book of Ayurveda), the Aralia of Manchuria. Pour 20 g of roots with 100 ml ~ 70 ° alcohol( proportion 1: 5).The action of tincture is like ginseng;it is taken 30-40 to 2-3 times a day for 30 minutes before meals with physical and mental fatigue.
Contraindications: hypertension, insomnia, increased nervous excitability.
Cowberry leaves brew instead of tea as a remedy for fatigue.
To drink half a glass of grape juice( 2 tablespoons every 2 hours).
Pharmacy tincture of ginseng root take 15-20 to. 2-3 times a day. The course of treatment is 3-6 months in the autumn-winter season.
In Korea and China, the root is brewed, turning into gruel, and taking 1 spoonful a day. From the gruel you can strain the juice and eat 20 to 3 times a day.
Powdered dry ginseng roots are taken by 0.25 grams 2-3 times a day.
Stir 2 g of specially dried, very finely chopped ginseng root in 100 g of honey, heat on a water bath for 10 minutes, hardly boiling, stirring intensively with a wooden( or silver spoon, to stand for 3-5 days.) Use 1/2 teaspoon2 times a day, stored in the refrigerator
Warning: prolonged use of ginseng in high doses can cause insomnia, heart palpitations, bouts of pain, pain in the heart, etc.
Take 30-40 k. Of pharmacy tincture of zamanichi high 2 times a day, in the morning and at lunch 30 minutes before meals inas well as physical and mental fatigue
Warning: may cause an allergic reaction, avoid overdose, especially with increased excitability and insomnia
Drink 1 glass of water broth of potatoes with a peel 3 times per week.water from undercooked potatoes
Fresh green onion relieves fatigue and drowsiness.
You can brew the fruits of Schizandra as tea.
Powder from fruits take 1 / 2-1 g 2 times a day on an empty stomach or 4 hours after a meal. The effect comes in 30-40 minutes, lasts about 6 hours.
Pour 20 g of fruit 1 cup of boiling water. Take 1 tbsp.spoon 2-3 times a day in a warm form on an empty stomach or 4 hours after a meal.
Pour 25 g of fruit 100 ml of 96 ° alcohol, take 20-40 to 2 times a day( morning and lunch) 30 minutes before meals.
Contraindications: high blood pressure, nervous excitability, insomnia, cardiac dysfunction.
Pour 1 part of dry crushed maral roots with 10 parts of 70 ° alcohol.
Take 10-20 to 3-4 times a day before meals.
Contraindications: high blood pressure and eyestrain.
Eat from time to time 8-10 pieces of juniper berries a day, but not often.
Pour 2 teaspoons of fruit with 2 glasses of cold water, insist for 2 hours, strain. Take infusion of 1 tbsp.spoon 3-4 times a day.
Pour 10 g of poppy-seeded powdered powdered dry petals 1 glass of water or milk. Take 1 tbsp.spoon 3 times a day.
Dilute 1-2 teaspoons of honey in 1 glass of water, add 2 teaspoons of powder from poppy petals and boil for 5-10 minutes, take 1 hour.spoon 3 times a day.
Pour 10 g of petal powder into 100 ml of vodka. Take 15 to 3 times a day.
Pantocrinum take a pharmacy tincture of 15-20 to. 2 times a day, in the morning and at lunch, 30 minutes before meals.
Rhodiola rosea pour 1 part of the crushed dry roots with 10 parts of 70 ° alcohol. Warning: Before using, always consult a doctor.
Chicory pour 20 g of root 100 ml of alcohol, apply externally as rubbing
when overworked.
Eleutherococcus take a pharmacy tincture of 15-20 k. 2 times a day, in the morning and at lunch.
Walnuts, raisins and cheese Tibetan medicine recommends eating daily to relieve fatigue. At one time you need to eat 30 g walnuts, 20 g raisins and 20 grams of cheese.
In the East it is believed that eating apples, pears, quinces( in any form), cloves( buds of clove), chamomile, red rose petals, rose water, lemon balm, pomegranate, lavender, cinnamon( from Chinese cinnamon)and cheers up.
Drink a cup of tea with milk and a spoon of honey or a glass of peppermint infusion.
With mental overstrain, eat a few pieces of herring.
People who are engaged mainly in mental work, are advised to eat more walnuts, peanuts, almonds, lentils, peas, fish( especially pike), that is all that contains phosphorus, necessary for brain work.
Daily wipe with cold water, it is best in the morning.
For people of mental work it is useful to take for 10 minutes before going to bed a hot hot bath( 42 ° C) to the ankle, for the outflow of blood from the head.
Unbutton the raw yolk in a glass of almost hot milk, put a little sugar and drink slowly.
Drink to 1 glass of birch juice collected in early spring, 3 times a day for 1-1.5 months.
Pour 15 grams of verbena leaf medicinal with 1 glass of water, bring to a boil. Take 1 tbsp.spoon in an hour.
Pour 20 g of herb mountaineer bird 1 glass of boiling water, bring to a boil. Take 1 tbsp.spoon 3 times a day.
Pour 1 tbsp.a spoonful of fruits of a guelder-rose 1 glass of boiled water, to insist 1-2 ч, to filter. Drink 1/2 cup 2 times a day.
Pour 20 g of dried clover inflorescences 1 cup boiling water, bring to a boil. Take 2-3 tbsp.spoon 3 times a day.
Dandelion leaves the medicinal wash, soak for 20-30 minutes in a concentrated solution of common salt, rinse again in cold water, scald boil to pass through a meat grinder and wring out through a dense fabric. Then c: dilute with water 1: 1 and boil for 2-3 minutes. Take 1/4 cup 2 times a day for 20 minutes before meals.
In the morning at 6-7 o'clock collect the heads of the plant, fill with water at the rate of 100 inflorescences per 900 ml of water, add 2-3 slices of lemon peeled off the peel, simmer 40-50 minutes over a slow fire, add the broth through gauze, add 1 kgsugar and boil for 60-80 minutes.
Parsnar field pour 2 tablespoons of crushed roots 1 cup of boiling water. Drink 1 / 4-1 / 3 cup 4 times daily before meals.
Cook 200 grams of wheat bran in 1 liter of water for 1 hour, strain through gauze or sieve, squeeze and re-strain. Drink broth for 1 / 2-1 glass 3-4 times a day before meals.
Pour 300 g of garlic 1/2 liter of alcohol and press for 3 weeks. Take daily 20 k. In a 1/2 cup of milk.
Pour 20 g of roots 1 cup of boiling water. Take 1 tbsp.spoon 5-_ 6 times a day as a general restorative.
Pour 20 g of the roots into 100 ml of alcohol. Take 20-25 to. 5 times a day. Pour 2 tbsp.spoons of dried fruits 1 glass of hot water, boil for 10 minutes on low heat, insist 30 minutes, drain. Drink 1 / 3-1 / 2 cup 2-3 times a day after meals. Children dose reduced to 1 / 8-1 / 4 cup. The infusion should be stored in a tightly closed container for no more than 2 days.
Dried apricots, raisins, dried figs, prunes( without pits) - 200 g, walnuts - 25 pcs.
Blend the mixture thoroughly with a cleave( do not let it pass through the meat grinder).Store in well-sealed glass dishes in the refrigerator. Take 1 tbsp.spoon with a small slide 1 time per day, washed down with yogurt, yogurt or matzoni. The course of treatment - a month or more.
Aloe juice - 100 ml, walnut kernels - 500 g, honey - 300 g, juice 3-4 lemons.
Nuts chop, mix with the juice of aloe and lemon, add honey. Take 1 tsp 3 times a day for 1/2 h before meals.
Fresh juice of aloe - 150 ml, honey - 250 g, Cahors - 350 ml.
All mixed. Take 1 tbsp.spoon 3 times daily before meals.
The leaves of wild strawberries are 25 grams, 25 g of willow-tea, 25 g of ivan tea, 25 g of black currant, 10 grams of blackcurrant, 20 grams of hips, 15 g of St. John's wort, 5 g of creeper, 25 linden flowers