Useful properties of avocado for losing weight: what is its use and what is the avocado diet?

Unique in its properties, the fruit of avocado was known in ancient times to the people of the Incas, who with his help maintained the body in a tone and did not get fat. And in our time, many are trying so hard to lose weight or keep their figure, which lead themselves to exhaustion with maximum diets and constant occupations in the gym. However, there are those who have found the ideal way to lose weight without too much zeal. One such method is the use of avocado fruit. But what are the useful properties of avocado when losing weight you will now find out.

Useful properties of fruit

Those who first encounter this fruit, most likely, will be surprised, perhaps, to its appearance, and those who have already heard about it - the composition. After all, everyone should know that avocado contains up to 75% monounsaturated fatty acids, but this does not mean that the fruit is too fat and does not fit for weight loss!

This type of fatty acids is necessary for the body, it helps it to significantly reduce the level of all known cholesterol and cleanse the consequences of malnutrition, and also improve a number of metabolic processes, and hence the work capacity in training you will increase.

Caloric content of avocado is equated to the highest among fruits, it is 160kcal per 100g of product. The proteins - 2g, fat - 20g, and carbohydrates - 7.4g

Mature avocado is relatively soft, has a sweetish taste, which can be compared with a pear or pumpkin with a taste of coniferous plants.

Chemical composition of avocado

The chemical composition of avocado and its useful properties are quite large and multifaceted. The fruit contains almost a full vitamin and mineral set, and as doctors consider, it is very important to eat foods containing several vitamins and trace elements in large quantities. However, now you will see for yourself.

Vitamins

1. Beta-carotene - 0.062 mg;
2. Vitamin A - 7μg;
3. Vitamin B1 - 0.067 mg;
4. Vitamin B2 - 0.13 mg;
5. Vitamin B5 - 1.39 mg;
6. Vitamin B6 - 0.257 mg;
7. Vitamin B9 - 81μg
8. Vitamin C - 10 mg;
9. Vitamin K - 21μg;
10. Vitamin PP - 1.74mg

Microelements

Avocados are mainly rich in zinc and iron, which contain up to 0.6 mg. Also, the composition contains copper, manganese, fluorine, and, least of all, selenium.

Macroelements

So necessary for a person for normal water-salt metabolism and metabolic work in the body - potassium, is contained in avocado in the amount of 485 mg. In second place, phosphorus, which is only 52 mg, on the third magnesium - 29 mg, calcium - 12 mg, and finally, the least sodium - 7 mg.

Diet with the help of avocado

With avocado it is quite possible to successfully lose weight, of course, if you do not suffer from intolerance to this fetus for any reason. The diet for avocados is quite simple and, perhaps, you do not even need to prepare the organism for it in advance.

Breakfast: a half of the peeled avocado, apply a fresh low-fat cottage cheese - it's your kind of morning sandwich, you can drink it with unsweetened green tea or some herbal decoction.

Lunch: a cup of vegetable broth, a salad of chopped halves of avocado, boiled chicken egg, cucumber and dill or parsley. You can fill with a spoon of olive oil. If possible, add a pinch of cinnamon or ginger - this will help make the salad more effective.

Snack: smoothies from this fruit and halves of any citrus fruit.

Dinner: Slice of lean ham or boiled beef, a glass of milk or kefir, half of an avocado.

This diet will help you lose weight in a week for 2-3 kg, and if in passing you will still be engaged in physical exertion, then for all 5-6 kg!

Video cooking lessons with avocado step by step