A recipe for jam from a plum: why is it so useful and why it can not be eaten much

For lovers of sweet and sour taste, jam from plums, recipes of which are very common, will suit. The most popular jams are prepared from plums. Before we begin to describe the recipe, let's see what is so rich in plums.

Benefits of plums

Plums contain: vitamins A, C, group B, mineral salts, organic acids. They have a beneficial effect on the intestines, stomach, disinfectant properties, diuretic effect. Strengthen the nervous system, increase the strength of the vessels, lower the pressure. In folk medicine, not only fruits are used, but also leaves and twigs.

Is the most gentle laxative, so it's best not to overeat. With caution in using to treat patients with diabetes, as well as with gout.

Sweets( jams, compotes, jam, jam) are not recommended for use by children in large quantities, as this can lead to frustration, pain and rumbling in the abdomen.

Plum is used not only in the recipes of jam and in general in cooking, but also in cosmetology and folk medicine.

Do not eat sour plums because they are not yet ripe and can harm your body.

Cooking plum jam

Ingredients:

Plums: 1 kg

Sugar: 1 kg

For our recipe absolutely all sorts of plums fit. For jam any plums, even a little crushed, will do.

Wash them thoroughly with cold water, let the water drain. Take out the bones so as not to encounter a "surprise" in the finished treat. You can do this with your hands or cut at the seam, if the plums are tight.

Fill the sugar and let stand to drain the sap. After this, put on a slow fire for 1 hour. During the longing, the plum will give a lot of juice. On medium heat bring to a boil and immediately remove. Spill hot in clean jars.

Options, how to cook plum jam at home, plenty. During cooking, you can add a few spices to make the taste more diverse. If you add a little gelatin, you will get a wonderful jelly, which can be used as a filling for baking. If you boil a little more, you will get jam. Choose and enjoy the taste.

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