Vitamins for strengthening hair: description and reviews
What vitamins are needed to strengthen hair and how to drink it properly?
A lot of different substances and elements are involved in the life of the body, but not all of them are needed for your hair. Therefore, it is worthwhile to figure out which vitamins strengthen the hair, and which do not.
We suggest to consider each element separately and evaluate its significance for a good state of head of hear.
Group B
This is the largest group of vitamins, which gives a positive effect to the hair. Not all elements from this series are vital for hair, but the bulk should be regularly present in your diet:
1) Vitamin B2 is consumed by the body most quickly, so the body constantly needs it. You can find it in meat, eggs, dairy products and other animal products. This element monitors the fat metabolism in the body, so that the hair at the roots do not fade so quickly, and the tips do not dry. As a result, a healthy appearance of the head of hear is ensured.
2) Vitamin B3 is responsible for the pigmentation of the hair, therefore it is extremely useful for early graying hair. In addition, the lack of pigment leads to a deterioration in hair growth, so it is very important that the vitamin is supplied in a timely manner to the body. It is found in many types of nuts, lean meat and brewer's yeast.
3) Another vitamin of this group - B10 - is responsible for maintaining the natural coloration. It can be found in the same products as B3, in addition, even in potatoes, cabbage and a number of other vegetables. The set of products is quite common, so getting the necessary vitamins to strengthen the hair is easy if you observe proper nutrition.
4) Vitamin B6 is mainly aimed at moisturizing the hair and scalp, but is also responsible for eliminating dandruff and preventing seborrhea. Many vegetables, yeast, nuts and soybeans will help you make up for it. More details about it we wrote here.
5) And the last vitamin, responsible for good hair condition, is B9.It promotes improved regeneration, which allows hair to look good and grow quickly.
Group E and A
Vit. E - one of the main elements that provide a healthy appearance of hair, skin and nails. This vitamin affects the general condition of the hair follicle, which has a beneficial effect on the color, structure and growth of hair. In addition, the element strengthens the hair and prevents hair loss. Basically this vit.is in vegetable food, that is, in vegetables and fruits, as well as in sunflower oil.
Another very important twist. And it is responsible for the general state of immunity, and, therefore, for the health of the hair. Thanks to this element, the hair gets natural shine, the hair becomes soft and docile.
Since it is able to accumulate in the body unlike many vitamins, it is preferable to replenish it with food, and the use of the drugstore should be carried out only on the advice of a doctor.
Vit. F
The use of this element should be carried out in combination with other vitamins to enhance the effect, in addition, it contributes to its better assimilation. In order to provide yourself with this vitamin, you will have to eat nuts, click sunflower seeds and chew the germinated wheat.
The vitamins listed above are basic for strengthening and maintaining hair in good condition. The bulk of them can and should be obtained from food, but in some cases, additional treatment and reception of pharmaceuticals is necessary.
What vitamins to drink to strengthen hair in case of significant problems, such as hair loss or baldness, should be solved together with a doctor, self-medication is unlikely to lead to the desired result.
Reviews
Anya: "I tried to add vitamin E to the mask, because my hair is very dry, the result became noticeable about two weeks later, my hair became very soft and silky."
Nina: "Any mask positively affects the hair, and the addition of vitamins enhances the effect." I tried the entire group of Ba, I was happy with it. "
Ksusha: "Very positively affects the condition of the hair and whole body of vit. A and E, which I drank in the Aevit complex."
In the video you can see how to prepare various masks with vitamins to strengthen hair.
A lot of different substances and elements are involved in the life of the body, but not all of them are needed for your hair. Therefore, it is worthwhile to figure out which vitamins strengthen the hair, and which do not.
We suggest to consider each element separately and evaluate its significance for a good state of head of hear.
Group B
This is the largest group of vitamins, which gives a positive effect to the hair. Not all items in this series are vital for hair, but the bulk should be regularly present in your diet:
1) Vitamin B2 is consumed by the body most quickly, so the body constantly needs it. You can find it in meat, eggs, dairy products and other animal products. This element monitors the fat metabolism in the body, so that the hair at the roots do not fade so quickly, and the tips do not dry. As a result, a healthy appearance of the head of hear is ensured.
2) Vitamin B3 is responsible for the pigmentation of the hair, therefore it is extremely useful for early graying hair. In addition, the lack of pigment leads to a deterioration in hair growth, so it is very important that the vitamin is delivered to the body in a timely manner. It is found in many types of nuts, lean meat and brewer's yeast.
3) Another vitamin of this group - B10 - is responsible for maintaining the natural color. It can be found in the same products as B3, in addition, even in potatoes, cabbage and a number of other vegetables. The set of products is quite common, so getting the necessary vitamins to strengthen the hair is easy if you observe proper nutrition.
4) Vitamin B6 is mainly aimed at moisturizing the hair and scalp, but is also responsible for eliminating dandruff and preventing seborrhea. Many vegetables, yeast, nuts and soybeans will help you make up for it. More details about it we wrote here.
5) And the last vitamin responsible for good hair condition is B9.It promotes improved regeneration, which allows hair to look good and grow quickly.
Group E and A
Vit. E - one of the main elements that provide a healthy appearance of hair, skin and nails. This vitamin affects the general condition of the hair follicle, which has a beneficial effect on the color, structure and growth of hair. In addition, the element strengthens the hair and prevents hair loss. Basically this vit.is in vegetable food, that is, in vegetables and fruits, as well as in sunflower oil.
Another very important twist. And it is responsible for the general state of immunity, and, therefore, for the health of the hair. Thanks to this element, the hair gets natural shine, the hair becomes soft and docile.
Since it is able to accumulate in the body unlike many vitamins, it is preferable to replenish it with food, and the use of the drugstore should be carried out only on the advice of a doctor.
Vit. F
The use of this element should be carried out in combination with other vitamins to enhance the effect, in addition it contributes to its better assimilation. In order to provide yourself with this vitamin, you will have to eat nuts, click sunflower seeds and chew the germinated wheat.
The vitamins listed above are basic for strengthening and maintaining hair in good condition. The bulk of them can and should be obtained from food, but in some cases, additional treatment and reception of pharmaceuticals is necessary.
What vitamins to drink to strengthen hair in case of significant problems, such as hair loss or alopecia, should be solved together with a doctor, self-medication is unlikely to lead to the desired result.
Reviews
Anya: "I tried to add vitamin E to the mask, because my hair is very dry, the result became noticeable about two weeks later, my hair became very soft and silky."
Nina: "Any mask has a positive effect on the hair, and the addition of vitamins enhances the effect." I tried the whole group of Ba, I was happy with it. "
Ksusha: "Very positively affects the condition of the hair and whole body of vit. A and E, which I drank in the Aevit complex."
On the video you can see how to prepare various masks with vitamins to strengthen hair.