Diet with chronic gastritis is simple and effective

Gastritis is an acute or chronic inflammation of the gastric mucosa caused by malnutrition and impaired gastric juice production. In the absence of timely treatment and non-compliance with the rules of sparing nutrition, the disease quickly passes from the acute stage to the stage of chronic inflammation of the gastric mucosa, which can last for a long time and significantly disturb the patient's state of health.

Treatment of the disease involves identifying and eliminating the cause that caused the disease, the appointment of medications in vivid symptoms and neglected forms, the rejection of bad habits and compliance with dietary rules. Diet for chronic gastritis is the basis of treatment, while its use does not require significant restrictions and material costs.

Basic principles of nutrition in chronic gastritis

Gastric juice is secreted by irritation of olfactory and taste receptors and gastric mucosa. Accordingly, to normalize its production of suffering gastritis is not recommended to use hard-to-eat foods - coarse fiber, heavy fried and fatty foods. For some people, it is enough to feel the "tasty" smell of food or to see the image of your favorite dish to whet your appetite.

If your diagnosis is a chronic gastritis of the stomach, and you can relate yourself to the described category, it is advisable to give up eating at restaurants and cafes, as well as watching your favorite culinary shows. Diet with exacerbation of chronic gastritis involves frequent meals, ground to a mushy state.

The temperature of food is also important - dishes should not be too hot or cold. The best option for food is a pleasant warm temperature. Portions should not be large, there is a slow, watching the feeling of saturation. With chronic gastritis, overeating is contraindicated.

How to cure chronic gastritis with a diet?

With a chronic gastritis diet is not a temporary component of intensive treatment, but the rules of nutrition, which will have to adhere to throughout life. Of course, sometimes they can be retreated a little, but to maintain health, do not break the power system too often and dramatically. At times of exacerbation of the disease, taking the right food can help at all as well as pharmacological agents. What diet for chronic atrophic gastritis can help?

Refuse is confectionery, fried foods, fatty broths. It is also necessary to limit consumption of flour products, macaroni, strong coffee and tea. Cooking food costs with a small addition of salt and spices. Mushrooms and legumes should also be excluded from the menu or try to limit their intake into the body.

It is not recommended to eat sour fruits and vegetables. It is advisable to use these products in ready-made form - a small heat treatment performed using gentle regimes( baking, cooking on a water bath, quenching without fat) will not destroy useful substances in fruits and vegetables, but will help to avoid the negative influence of coarse fiber on the mucosa of the digestive tract.

What you can eat and what can not be

What to eat for the normalization of gastric juice production? Useful will be:

• any soups puree on low-fat meat broth;
• souffle, chopped steamed meatballs and meatballs from meat, poultry and fish;
• vegetable stews, mashed potatoes and vegetables in fresh form;
• fruit mousses and desserts;
• porridge, cereals can also be added to soups;
• omelettes, steamed and boiled eggs;
• jelly and jelly;
• milk and dairy products are also allowed;
• bread is recommended to be consumed in dried form;
• drink should be more pure water, but also loose tea, decoction of rose hips and other herbs, compotes, water-diluted freshly squeezed juices

You can cook a variety of dishes from such quantity of products. Perhaps, at first, diet food will seem to you tasteless, but in time you will get used to new tastes and discover many new dishes and unusual combinations of familiar products. The menu for chronic gastritis can be varied. In this case, the lack of vitamins and nutrients to the patient does not threaten, so such a diet can be used for years.

Diet number 5

Since chronic gastritis requires constant maintenance of gentle nutrition, after the end of an exacerbation of the disease it makes sense to try other medical nutrition systems. Many doctors believe that diet 5 with chronic gastritis is a worthy alternative to the above 16 diet, developed specifically for this disease. In many ways, these systems of food consumption are similar. Diet 5 also involves the rejection of bad habits and harmful heavy food, it is intended initially to treat diseases of the liver and gallbladder.

Such a diet for chronic gastritis can indeed be used. Under the ban also marinades, smoked products, sweet, too cold dishes. Do not eat vegetables and fruits that have a natural strong taste. It is forbidden to have any by-products and dishes cooked on their basis.

Fats should be limited, concerns this creamy and vegetable oil. Eggs can be, but not more than 1 piece per day. Such a diet with exacerbation of chronic gastritis also involves a fractional diet, only 5 meals a day, in small portions in a medium-warm form. Cottage cheese is not recommended to eat more than 200 grams per day, sugar should not be present in the diet more than 70 grams.

It is necessary to drink uncomplicated tea only in diluted milk. A similar menu for chronic gastritis can include fruits, vegetables and berries in fresh form. But it is desirable to pre-grind these products. Choose should not be acidic varieties.

Some vegetables are considered useful freshly, for example, carrots and beets, you can drink their juice, diluted with water 3: 2, add in the crushed form in salads. Vegetable and fruit juices must be drunk, but it is also worth diluting with water and choosing non-acidic foods.