Egg Diet for 2 weeks: description, menu, tips

Egg diet for 2 weeks allows you to improve the state of your figure in a short time.

Useful chicken eggs or not - argue about this for a long time. In eggs, a lot of vitamins and minerals - this is known to everyone, but eggs contain cholesterol. A lot of cholesterol is bad for the body. But this is also a contentious issue. There is cholesterol harmful, and there is cholesterol useful. It's all about the relationship of both.

The use of the egg diet for the body

Egg diet is useful and that in addition to vitamins and minerals in the egg contains a very useful substance niacin, which improves brain function and has a beneficial effect on memory. So the benefits in chicken eggs are greater than the harm.

In addition, eggs are a low-calorie product. This is the basis of this diet. There are several options for egg diets. The most popular of them is a diet of 2 weeks.

Menu for 2 weeks

Egg diet provides three meals a day. Dinner is not available. There is no way between basic meals. The last meal should be no later than seven in the evening.

For breakfast every day you need to eat a grapefruit and two eggs. You can drink black coffee, green or herbal tea.

Grapefruit is important in this diet, as it promotes the breakdown of fats. Because of this ability, grapefruit is very often used in various diets. The second breakfast is eaten by two eggs, a tomato or spinach, or again a grapefruit.

For lunch, you can eat lean veal meat, chicken or fish. In addition to meat or fish - again two eggs, vegetable salad, vinaigrette. Vegetable salads and vinaigrettes are not refueled with oil. Instead of meat you can take a low-fat cottage cheese, and instead of vegetable salads you can make fruit.

Disadvantages of the egg diet

Egg diet does not leave a feeling of hunger, but it has its drawbacks. The diet is not balanced. The diet is very low in carbohydrates. Therefore, being on this diet, you can feel weakness, irritability fatigue. Therefore, this diet is not recommended for more than two weeks.

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