Protein for weight loss in foods: protein-rich varieties of meat and fish
Protein for weight loss: the right amount, the right protein products, video tips
For health and even for simple weight loss protein( a protein) is simply necessary. With the proper use of it for food, protein will help not only to throw off excess pounds, but also to make such a reduction in weight satiated. But to do it right, you need to know how, with what and how much it is.
The person basically consists of protein and water. Proteins are necessary for the body as a building material for new cells, so that it is constantly updated, functioning and not aging. The muscles also feed on proteins, and they, in turn, burn calories. The main positive news is that the protein in the body does not turn into fat, which proves that the protein for weight loss is very important. Also, it regulates appetite, because after taking protein food, hunger does not come for a long time. If there is enough protein food in the nutrition of slimming people, then the desire for sweetness decreases, and when the kilos are dropped, the skin does not suffer.
How much protein should I consume?
There are opinions that for the loss of calories you need to consume protein in the products for weight loss in the amount of 1-1.2 grams per day for each kilogram of weight. But there are other data that a day an adult needs 60 grams of protein. If the body experiences stress, illness or in female cases of menstruation, the amount of protein should be increased by twenty percent. In hot seasons, the protein needs for the body decreases.
When taking protein foods, it is important to know that the body can not absorb more than 35 grams at a time, this is the maximum limit. The whole protein, used in excess of the norm, remains in the intestines, the process of decay begins, which is waiting for a lot of water and fiber to remove the excess from the inside.
Foods rich in protein, for weight loss
It's important to understand that not all of the protein that is contained in food is completely absorbed by the body. For convenience, there is a table where, in addition to the amount of protein in the products, the amount of protein digested by the body, and the products containing the protein for weight loss, are also indicated.
With such simple values it is very easy to keep under control the amount of food consumed per day. After all, one or two meals a day should be protein products with the mandatory addition of vegetables. Also, if you follow a diet, a few protein snacks would be good.
To low-fat proteins can include: eggs, dairy products of low fat content, legumes, fish, seafood, dietary meat. Use them better in boiled or baked form, as well as cooked for a couple.
Important recommendations for weight loss
In order for protein intake to lead to correct weight loss, you need to consume a lot of fiber. This porridge, bran, vegetables and fruits, while there should be abundant use of water, at least two liters a day, not carbonated, better cold, for its assimilation the body spends more calories. It is more correct to get protein from low-fat dairy products, seafood, eggs and white poultry meat. Other types of meat can be consumed not more than twice a week.
When getting a protein norm the body becomes more energetic, copes better with stress, quickly and correctly digests vitamins, makes a person more beautiful, slim and healthy.
Related videos of the article
For health and even for simple weight loss protein( a protein) is simply necessary. With the proper use of it for food, protein will help not only to throw off excess pounds, but also to make such a reduction in weight satiated. But to do it right, you need to know how, with what and how much it is.
The person basically consists of protein and water. Proteins are necessary for the body as a building material for new cells, so that it is constantly updated, functioning and not aging. The muscles also feed on proteins, and they, in turn, burn calories. The main positive news is that the protein in the body does not turn into fat, which proves that the protein for weight loss is very important. Also, it regulates appetite, because after taking protein food, hunger does not come for a long time. If there is enough protein food in the nutrition of slimming people, then the desire for sweetness decreases, and when the kilos are dropped, the skin does not suffer.
How much protein should I consume?
There are opinions that for the loss of calories, you need to consume protein in the products for weight loss in the amount of 1-1.2 grams per day for each kilogram of weight. But there are other data that a day an adult needs 60 grams of protein. If the body experiences stress, illness or in female cases of menstruation, the amount of protein should be increased by twenty percent. In hot seasons, the protein needs for the body decreases.
When taking protein food, it is important to know that the body can not absorb more than 35 grams at a time, this is the maximum limit. The whole protein, used in excess of the norm, remains in the intestines, the process of decay begins, which is waiting for a lot of water and fiber to remove the excess from the inside.
Foods rich in protein, for weight loss
It's important to understand that not all of the protein that is contained in food is completely absorbed by the body. For convenience, there is a table where, in addition to the amount of protein in the products, the amount of protein digested by the body, and the products containing the protein for weight loss, are also indicated.
With such simple values it is very easy to keep under control the amount of food consumed per day. After all, one or two meals a day should be protein products with the mandatory addition of vegetables. Also, if you follow a diet, a few protein snacks would be good.
To low-fat proteins can include: eggs, dairy products of low fat content, legumes, fish, seafood, dietary meat. Use them better in boiled or baked form, as well as cooked for a couple.
Important recommendations for weight loss
In order for protein intake to lead to proper weight loss, you need to consume a lot of fiber. This porridge, bran, vegetables and fruits, while there should be abundant use of water, at least two liters a day, not carbonated, better cold, for its assimilation the body spends more calories. It is more correct to get protein from low-fat dairy products, seafood, eggs and white poultry meat. Other types of meat can be consumed not more than twice a week.
When getting a protein norm the body becomes more energetic, copes better with stress, quickly and correctly digests vitamins, makes a person more beautiful, slim and healthy.