Anti-aging facial massage: video lessons of self-rejuvenating self-massage around the eyes
When the woman's face becomes visible age changes, she begins to rush to extremes, ranging from surgical intervention and ending with injections of anti-aging drugs. But why these sacrifices?
Now there are many kinds of rejuvenating facial massage, the techniques of which can be learned independently, having studied special literature. The effect of massages can be seen already after 3-4 sessions, and completely get rid of the visual effects of time will help 2-3 courses.
Classic
The traditional way to combat wrinkles and slow the aging of the skin is massage. Classical technique is easy to learn and apply. Manipulation is carried out with the help of all the pads of the fingers, not including the large ones. For each action, the repetition is 3-6 times.
The first movements are carried out strictly on the massage lines, from the corners of the lips to the outer corners of the eyes and back. Movement around from the center of the forehead to the temporal region. Also repeat the movements from the temples to the middle of the forehead. Stroking is performed with pressure, affecting the entire surface of the face from the top down. The face is also rubbing in the opposite direction.
The method of soft tapping is applied only on the neck, ear area and under the chin.
Classic massage is done with oil or a special cream, on a preheated and cleansed face.
Japanese
The country of the rising sun recently proposed natural methods to eliminate wrinkles and general skin rejuvenation. Japanese rejuvenating massage is now at the peak of popularity around the globe. Let's get acquainted with his technology.
First, the main difference between Japanese massage and traditional massage is the stimulation of many areas - skin, muscles, connective tissue and even the skull.
Secondly, the impact is not only the fingers, but the entire palm.
Thirdly, the Japanese massage is also called lymph drainage. It's all about its unique properties: during the massage the hands move along the location of the lymphatic streams, working through the lymph nodes. As a result, the body clears the body of toxins and toxins, thanks to activation of the lymph.
That's why Japanese massage should be done with extreme caution, following all the recommendations of the masseurs. We recommend video lessons of Japanese massage, which allow you to more accurately determine the location of active points and perform the massage technique correctly and consistently. See the video for more details.
French
A massage from France with the help of active influence on certain areas of the face can truly work wonders. So, the French massage is considered the most effective in the eye area. Can help get rid of crow's feet, circles and swelling under the eyes.
You can make yourself rejuvenating eye massage according to the recommendations of the French. Such a massage provides only light, but frequent pats with the pads of the fingers. It is strictly forbidden to do stretching movements. Movements should pass only along massage lines - from the inner corner of the eye to the outer corner, the lower eyelids on the contrary. Pressures and other manipulations are the easiest.
Self-massage is recommended to do with the use of cream at a frequency of 2 times a day.
Masseurs recommend paying attention to three points:
- Stimulation of lymph flow. To do this, press three fingers( index, middle and anonymous) of both hands onto the skin of the face, moving from the center of the forehead to the decollete area. These manipulations will remove swelling and provide a healthy complexion.
- Elasticity and elasticity of the skin. With the thumb and index finger, you need to gently grab and lift the skin of your face, but do not stretch it very hard. This stretching is an excellent workout for the skin.
- Stimulation of blood flow. Relaxed hands need to perform light pats on the face. It is recommended to do this not with the palms of your hands, but with your fingers. The goal is redness of the skin.
Video materials
Also read: Massage is the best anti-wrinkle treatment on the face!