Diet 3 days 5 kg: different menu options and a low-carb diet
May 03, 2018
Diet 3 days 5 kg helps you to get rid of extra pounds, but only if you are all right with the stomach. In general, the three-day diet is designed to quickly remove the extra pounds in a short time. So, let's take a closer look at the diet menu for this diet. Breakfast - make a drink from the water of honey and lemon juice.
To do this, in a glass of water, dilute a tablespoon of honey and add a few drops of lemon juice. After such a drink you can do your morning business. In half an hour you can drink a cup of coffee or tea.
For lunch - boiled turkey with vegetables. Meat should not be more than 500 g.
Dinner - decoction of cabbage without salt.
If you have a strong feeling of hunger, then drink a low-fat kefir for the night.
Recipe № 2
This diet is very heavy for the body, so it can be used very rarely. Breakfast is a soft-boiled egg. Then every three hours you eat curd and tea. This is obtained, approximately, instead of lunch and snack. This day's ration is over, you can drink only water.
Recipe # 3
Here is a version of medium complexity.
First day. In the morning, without getting out of bed, drink a half liter of water. For breakfast - cocoa with honey, after 15 minutes - grapefruit.
For lunch, bake lean fish or chicken with vegetables. Snack - yogurt. Dinner - vegetable broth. Before going to bed - yogurt.
The second day. Before a snack, you need to drink half a liter of water, grapefruit juice, cocoa with honey and a half liter of vegetable broth. For a mid-morning snack, eat yogurt. Dinner - fish with vegetables without salt. Before going to bed - yogurt.
The third day. Before dinner drink a liter of water. Lunch - low-fat cottage cheese with a spoon of honey and yogurt. Snack - dried fruits. Dinner - fish or chicken with vegetables.
Very tough diet. In the morning you eat the protein of the boiled egg, in an hour and a half - grapefruit, another hour and a half later - egg white. So alternate protein and grapefruit. During the day you can eat 5 eggs and 5 grapefruits. And so continue 3 days.
The first and most important rule of any weight loss - you can not just sit on the water and starve! In this case, the body will begin to save every calorie, the slimming person will be sluggish and drowsy, and the arrow of the scales will persistently demonstrate the same weight. And the worst thing is that after the hunger strike, all the eaten organism will begin to be postponed, and the weight will begin to grow catastrophically.
To competently compose an individual diet for weight loss, you can use the principles of a variety of diets. For example, a diet low in carbohydrates very effectively causes the body to get rid of both the fat layer and excess water, but only people with chronic gastrointestinal and renal diseases can observe it.
With a low carbohydrate diet,
products with high protein content are allowed: fish, chicken, eggs, seafood;
vegetables with low sugar and starch - cabbage, cucumber, zucchini, greens.
Fruit, cereals, bread, sweets, alcohol and high-fat foods fall under the ban.
The optimal weight loss can be made in any convenient way:
- "Rule of the palm" - a portion of the protein product is equal to the size of the palm( without fingers), the vegetables should be placed in two palms folded together.
- "Rule of the plate" - a small plate( saucer) for 1 quarter is filled with protein products, for the remaining 3 quarters - with vegetables.
- With the help of scales - 70 g of protein product, 150-200 g - vegetables.
You should eat 5 times a day, every 3 hours. Discipline in this case is very important, so if you can not eat at home, you need to take a portion with you.
You can not keep a low-carb diet for a long time, you can add carbohydrate side dishes( pasta), cereals, grain bread for further weight loss in the first half of the day( the first three meals).Portion of carbohydrate garnish - 2 tablespoons, but protein foods and vegetables in this case should be eaten a little less. The other rules of weight loss remain the same.
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