Apricot diet for weight loss: can I lose weight on apricots
Apricot diet for weight loss: the essence of diet, diet and nutrition distribution with the diet
Apricots - a product that has proved its usefulness for a long time. It contains vitamins B, A and a single - PP.Microelements, like pectins and carotene, favorably affect the cardiovascular system and the heart itself, preventing possible occurrences of such useful substances. For an ideal apricot file, only the answer to the question is: is it possible to lose weight on apricots? Of course, there is a very interesting apricot diet for weight loss, which will now be considered.
The essence of the apricot diet
The apricot diet was invented not so long ago by Italian dietitians and as they say themselves, you can sit on it from 3 to 5 days, then you need to take a week break if you want, of course,continue. The essence of the diet is that apricots during the diet are served in a variety of forms - dried, sliced, in the form of compote or jam and apricot fresh. It is advisable to cook by yourself. However, for the entire diet time - this is the only product that you need.
Power distribution
For 3 or 5 days from a large weight you can lose up to 3 and 5 kg respectively, from small - up to 2 and 4.And to make it really work, for every day of weight loss, buy 1-2 kg of apricots, for your happiness, there are a variety of varieties, and you can try them all. Prepare the product as you like, you can even squeeze the juice from the apricot, but do not add sugar and do not mix it with other fruits or berries. All 3 or 5 days you eat only apricots!
During a diet, in addition to apricots, you can drink 1.5-2 liters of water - this is the daily rate. And also, green tea, up to 2 cups a day. In fact, you can eat apricots indefinitely, but the more of them, the less noticeable the result, but do not completely fence yourself with food. Water or other liquid drink 1.5 hours before meals, then, after the same period of time, after eating.
Eat this fruit 4-5 times a day to a feeling of full saturation, do not overeat and try to eat up the norm you need.
However, before deciding to go on a diet, be sure to consult a dietitian. Apricots in the diet can not be used by people with diabetes, hepatitis and intestinal obstruction.
After a diet, arrange for your body a fasting day, eat a little sweet or meat. Do not zealous for your favorite dishes, but you should not drive yourself too.
The use of apricot
Those who decided to sit on an apricot diet, yet, it is useful to know what other properties contains this fruit. Due to the high content of vitamin PP, the work of the stomach and gastrointestinal tract, and also metabolism, is normalized. Vitamins of group B suck and dissolve food and water, which means they are really irreplaceable for the body. But vitamin A, which is very useful for children, promotes growth and development, and also gives the skin a normal color and removes swelling.
The joint work of vitamins A and C perfectly strengthens the immune system, helps the eyesight. A beta-carotene reduces the chance of the emergence and development of cancer cells, cholesterol, and diseases such as atherosclerosis, paralysis and heart disease.
By the way, if you have recently suffered from constipation, then eat a couple of apricots and after an hour or two all the extra accumulation in the intestines will come out at a time, and the problem is solved.
Video Gallery
And here are some tips for the proper selection of apricots and a brief description of its useful properties.
Apricots are a product that has proved its usefulness for a long time. It contains vitamins B, A and a single - PP.Microelements, like pectins and carotene, favorably affect the cardiovascular system and the heart itself, preventing possible occurrences of such useful substances. For an ideal apricot file, only the answer to the question is: is it possible to lose weight on apricots? Of course, there is a very interesting apricot diet for weight loss, which will now be considered.
The essence of the apricot diet
The apricot diet was invented not so long ago by Italian dietitians and as they say themselves, you can sit on it from 3 to 5 days, then, you need to take a week break, if you want to continue, of course. The essence of the diet is that apricots during the diet are served in a variety of forms - dried, sliced, in the form of compote or jam and apricot fresh. It is advisable to cook by yourself. However, for the entire diet time - this is the only product that you need.
Power distribution
For 3 or 5 days from a large weight you can lose up to 3 and 5 kg respectively, from small - up to 2 and 4.And to make it really work, for every day of weight loss, buy 1-2 kg of apricots, for your happiness, there are a variety of varieties, and you can try them all. Prepare the product as you like, you can even squeeze the juice from the apricot, but do not add sugar and do not mix it with other fruits or berries. All 3 or 5 days you eat only apricots!
During a diet, in addition to apricots, you can drink 1.5-2 liters of water - this is the daily rate. And also, green tea, up to 2 cups a day. In fact, you can eat apricots indefinitely, but the more of them, the less noticeable the result, but do not completely fence yourself with food. Water or other liquid drink 1.5 hours before meals, then, after the same period of time, after eating.
Eat this fruit 4-5 times a day to a feeling of full saturation, do not overeat and try to finish the desired rate.
However, before deciding to go on a diet, be sure to consult a dietitian. Apricots in the diet can not be used by people with diabetes, hepatitis and intestinal obstruction.
After a diet, arrange for your body a fasting day, eat a little sweet or meat. Do not zealous for your favorite dishes, but you should not drive yourself too.
The use of apricot
Those who decided to sit on an apricot diet, yet, it is useful to know what other properties this fruit contains. Due to the high content of vitamin PP, the work of the stomach and gastrointestinal tract, and also metabolism, is normalized. Vitamins of group B suck and dissolve food and water, which means they are really irreplaceable for the body. But vitamin A, which is very useful for children, promotes growth and development, and also gives the skin a normal color and removes swelling.
The joint work of vitamins A and C perfectly strengthens the immune system, helps the eyesight. A beta-carotene reduces the chance of the emergence and development of cancer cells, cholesterol, and diseases such as atherosclerosis, paralysis and heart disease.
By the way, if you have recently suffered from constipation, then eat a couple of apricots and after an hour or two all the extra accumulation in the intestines will come out at a time, and the problem is solved.
Video Gallery
And here are some tips for the proper selection of apricots and a brief description of its useful properties.