Vitamin B12 for hair: ways to use to restore hair and reviews

Vitamin B12( or, in another way, cyanocobalamin) is used in cases where the hair is extremely depleted after exposure to them not only of the environment, but also of various chemical treatments. These include coloring, discoloration and curling, no less detrimental to the head of hearing and permanent drying with the help of thermo-devices.

Vitamin B-12 not only restores the structure of the hair, but also heals the scalp. In addition, it is not for nothing that this drug is called a growth vitamin, it provides increased cell division, which leads to rapid hair growth.

Useful properties of

Cyanocobalamin is the main building material for hair, so a sufficient amount of it must be constantly in the human body.

Since this vitamin has the ability to dissolve in water, it does not accumulate in the body, so an overdose of cyanocobalamin with proper administration is impossible. On the other hand, it is necessary to ensure its receipt from the outside.

1) The ideal solution is a balanced diet, especially for vegetarians, since vitamin B12 for hair is mainly found in animal products.

2) It can be found in large quantities in beef liver and kidneys, egg yolks, sea fish and seafood and low-fat meat.

3) Vegetables can boast of the presence of this vitamin citrus, most of the root crops, with the exception of potatoes, buckwheat and raisins.

With properly selected nutrition, it is possible to provide the body with a sufficient amount of vitamin, you just need to remember that its replenishment should be carried out constantly. However, there are cases when the condition of the hair is already very much started, in this case it will be necessary to apply more radical measures.

When to start treatment?

The first signs that you need to be treated with vitamin B12 and it's time not only to review your food, but also to run to the pharmacy:

1. Your hair has become dry, brittle and split.
2. There was dandruff, and the scalp became dry.
3. Hair steel not only grow poorly, but also fall out.

Cyanocobalamin is available in several forms: in tablets, liquid form or as part of complex preparations.

Which option is right for you - you need to solve it with a specialist. He will tell you exactly what vitamins your head of hear needs.
He also has to determine whether you have any contraindications to the use of this drug, as uncontrolled intake of vitamin is fraught with unpleasant consequences.

Application in masks

The safest and at the same time extremely effective way of using the drug is to add it to the hair mask. You need only a few drops from the ampoule or you can crush a tablet with water.

When applying the mask, several precautions should be observed:

1. Do not combine B12 with vitamins of the same group, as they neutralize each other, the only exception is B6.This combination, on the contrary, will bring an excellent result.
2. Before applying, conduct an allergy test.
3. Do not heat the mask before application, high temperature destroys a large number of nutrients.
4. Do not use shampoo with keratin to flush the hair, this will bring the whole result to nothing.
5. Treat for 10 days, then let your hair rest.

Reviews of the tried and tested

Eugenia: "Do not use two kinds of vitamin at one time or add it to masks, or take pills, or stab." All together can lead to an overdose. "

Xenia: "If you regularly use this vitamin, the effect is simply gorgeous, the hair starts to grow well, become healthy and shiny."

Marina: "By myself I know that the addition of B-12 to shampoo very well helps to grow hair."

Which masks with vitamin B12 can be used to treat hair and how to prepare them, you can see this selection of videos: