Dairy-free diet: a menu for nursing mothers, for a child, for weight loss
Non-dairy diet: features of rapid weight loss on a diet without milk, detailed menu( including for nursing mothers and children)
Any dairy system can be considered a dairy-free diet. Most often it is prescribed to people who are allergic to lactose. Ideally suited is a dairy-free diet for nursing mothers, if their baby suffers from lactase deficiency.
Milk can cause serious harm to them. Usually an allergy develops in infancy, but if the therapy is started on time, it will disappear. A strict dairy-free diet for a child should be always under the supervision of a doctor. If you find symptoms, then immediately go to a specialist. He will appoint a special formula for feeding, which will be a full balanced diet with the necessary vitamins, minerals, proteins. Such a diet should be kept for several months, then smoothly transfer the child to dairy derivatives: soft cheese, butter, cottage cheese. Only if there is no reaction, whole milk can be added to the mush. But if the reaction appears again, you should again transfer the child to the therapeutic hydrolyzate. If you start treatment on time, then approximately by the year there is a complete adaptation to milk proteins, a child can eat dairy products.
In the event that there is a childish allergy, then the nursing mother should not consume milk. Otherwise, the child will react to the foreign protein in the milk of the mother.
Sources of calcium
Now another question: what to replace the milk? There are many options. There are recipes for dishes in which milk can not be replaced by anything and in any way. Use in this case soy, almond, rice or coconut milk. Butter is replaced with a quality margarine, at first the taste will not be very familiar, but this is only a matter of time. And yet, vegetable substitutes are very useful, and also help to keep your weight in the norm.
For example, soy milk contains a lot of calcium, iron, folic acid, zinc. In almond milk, in addition to calcium, contains a range of vitamins, potassium and manganese. And coconut milk is not water from coconut, but milk made from its pulp. It contains vitamins, microelements and other useful substances. Rice milk is not recommended for children under 5 years of age, although very useful.
If the body lacks calcium, then it can compensate for fish and seafood, meat. A lot of calcium is found in almonds, beans, sesame, cabbage, oranges, as well as in greenery and green vegetables.
Tips for losing weight
If you decide to get rid of excess weight, it is not superfluous to have an idea of how the menu looks like dairy-free diet:
Breakfast: scrambled eggs with vegetables. Cocktail of banana puree and soy milk, a cup of tea or coffee.
Lunch: broth or soup of fish or chicken breast, tomatoes and spinach in the form of salad, peach, tea with lemon.
Dinner: cutlet from mentay with egg, baked potatoes, salad from vegetables, preferably green, natural juice.
For a snack stop your choice on nuts, dried fruits, fresh fruits.
You can observe this diet for 7-14 days, during which time you can see the result. Increase the gap is not entirely desirable, because it is with milk and dairy products that the body gets most of the nutrients, including calcium.
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Any dairy system can be considered a dairy-free diet. Most often it is prescribed to people who are allergic to lactose. Ideally suited is a dairy-free diet for nursing mothers, if their baby suffers from lactase deficiency.
Milk can cause serious harm to them. Usually an allergy develops in infancy, but if the therapy is started on time, it will disappear. A strict dairy-free diet for a child should be always under the supervision of a doctor. If you find symptoms, then immediately go to a specialist. He will appoint a special formula for feeding, which will be a full balanced diet with the necessary vitamins, minerals, proteins. Such a diet should be kept for several months, then smoothly transfer the child to dairy derivatives: soft cheese, butter, cottage cheese. Only if there is no reaction, whole milk can be added to the mush. But if the reaction appears again, you should again transfer the child to the therapeutic hydrolyzate. If you start treatment on time, then approximately by the year there is a complete adaptation to milk proteins, a child can eat dairy products.
In the event that there is a childish allergy, then the nursing mother should not consume milk. Otherwise, the child will react to the foreign protein in the milk of the mother.
Calcium sources
Now another question: what to replace the milk? There are many options. There are recipes for dishes in which milk can not be replaced by anything and in any way. Use in this case soy, almond, rice or coconut milk. Butter is replaced with a quality margarine, at first the taste will not be very familiar, but this is only a matter of time. And yet, vegetable substitutes are very useful, and also help to keep your weight in the norm.
For example, soy milk contains a lot of calcium, iron, folic acid, zinc. In almond milk, in addition to calcium, contains a range of vitamins, potassium and manganese. And coconut milk is not water from coconut, but milk made from its pulp. It contains vitamins, microelements and other useful substances. Rice milk is not recommended for children under 5 years of age, although very useful.
If the body lacks calcium, then it can compensate for fish and seafood, meat. A lot of calcium is found in almonds, beans, sesame, cabbage, oranges, as well as in greenery and green vegetables.
Tips for losing weight
If you decide to get rid of excess weight, it will be superfluous to have an idea of how the menu looks like a dairy-free diet:
Breakfast: scrambled eggs with vegetables. Cocktail of banana puree and soy milk, a cup of tea or coffee.
Lunch: broth or soup of fish or chicken breast, tomatoes and spinach in the form of salad, peach, tea with lemon.
Dinner: a cutlet made from meat with egg, baked potatoes, salad from vegetables, preferably green, natural juice.
For a snack stop your choice on nuts, dried fruits, fresh fruits.
You can observe such a diet for 7-14 days, during which time you can see the result. Increase the gap is not entirely desirable, because it is with milk and dairy products that the body gets most of the nutrients, including calcium.