Exercises for the face from wrinkles: slimming face, facelift from nasolabial folds and from flecks
Simple facial exercises for wrinkles can be very effective. If you give every day a few minutes a day for facial exercises, very soon you will notice significant improvements: the skin will become more elastic, wrinkles will decrease and the traces of skin withering will become less noticeable. With the help of such exercises, you can significantly improve the face oval, reduce the flabbiness of the skin and make it more elastic.
At the moment, there are many sets of exercises designed for correction and rejuvenation of the face - facebuilding, facelift, revitonika, selflifting. All of them are aimed at working out certain groups of muscles on the face in order to eliminate the deficiencies and signs of aging. Similar gymnastics can be a real alternative to braces and surgical operations.
Complex exercises
Any gymnastics begins with a warm-up. First, you need to do a light scalp massage with your fingertips. Mildly massaging movements are made in the direction from the forehead to the vertex. Then, the activation of biological points follows, for this purpose it is necessary to rub the ears with fingers, moving upwards 4-5 times. After that, you need to pull your ears up and down, then back and forth as many times.
Exercises for the forehead and eyebrows
Fingers are laid on the forehead and pressed against the skin, it is necessary for the muscles of the forehead to make movement upward, as if frowning, and with fingers to resist. This exercise is done 20 times for 15-20 seconds.
Exercises for the eye area
Place 3-4 closed fingers on the area under the eyes and lightly press. At the same time, you need to squeeze your eyes tightly and stay in that state for 20 seconds. Repeats 20 times.
Exercises for the cheeks
The palms are arranged so that the base they press their lips to the teeth. After that, the cheeks inflate and the palms resist them. It is necessary to control, that thus there were no wrinkles under eyes. Repeat 20 times.
Lip Exercises
The lips are arranged in such a way that the letter "O" is pronounced, the lips need to be pushed forward as far as possible. Hold for 50 seconds. When wrinkles are formed during this exercise, it is necessary to stop it.
Exercises for the neck
Performing prone. It is necessary to clasp the front of the neck with the palms, then raise the head 1-2 centimeters from the floor and stay for a few seconds. Return to the starting position and then repeat 30 times.
Exercises from nasolabial folds
Form the lips with the letter "O" and pull out the lips. In this case, the lips should be pressed against the teeth. It is necessary to feel that the muscles around the mouth are stretched and tense. Hold in this position for 5 seconds. Repeat ten times.
Exercise from
The lower jaw extends forward, and the lower teeth are pulled out as high as possible above the upper lip. It is necessary to raise the left corner of the mouth and after fixing this pose, squint the left eye. Then you need to slowly return to the original position and repeat the same for the right side.
Exercises aimed at weight loss of the face
It is necessary to stretch the muscles of the face, as if pronouncing the letter "O", while the area between the mouth and nose should stretch. Hold for 10 seconds. After that you need to open your eyes as wide as possible and look up. At the same time, you need to open your mouth wide and pull your tongue out. Also perform 10 seconds. Throw your head back and stick your tongue out as far as possible, bending it upwards. Hold in this position for 10 seconds. And more about losing weight a person will tell you video lessons.