Dry skin of hands: about the lack of what vitamin it says, the reasons for how to treat at home
Dry skin of hands: about lack of what vitamin it says, selection of nutrition for healthy and velvety skin.
Dry skin is a long-standing problem for many girls and women, which can be faced both in old age and being a child. It can be safely said that nobody is immune to dryness, but no disease appears simply, it is preceded by mild symptoms, and the reasons for the appearance of symptoms are always different, but quite weighty. Why does dry skin of the hands appear, what shortage of what vitamin does it say? What measures should be taken in this case, how to treat dry hands? You will learn the answers to these questions very soon.
What vitamins does the skin lack?
What if the very dry skin of the hands prevents you from feeling one hundred percent? Skin is the organ that immediately gives out your age and sometimes even adds a few years. But no one wants to grow old prematurely, and watch hands cover dry cracks and wrinkles. What vitamins have lost their skin, that it's getting old so quickly?
- Vitamin A. This element is responsible for the normal operation of the sebaceous glands, which moisturize the hands and make them soft and silky. The lack of this vitamin makes the skin dry and prone to many external factors( heat, cold or wind).From this the skin wrinkles and looks unhealthy. The source of useful vitamin are apples, pears, carrots, peaches, spinach, strawberries, raspberries, etc. Also, the element is found in fish oil, beef liver, cottage cheese, milk and other dairy products;
- Vitamin C. It is a natural antioxidant responsible for the production of collagen, and it, in turn, provides strength and elasticity to the cover tissues. So if the skin is cracked and looks flabby, then you are missing this particular vitamin. The source of the element is citrus, dogrose, black and red currants, walnuts, kiwi, cabbage, onions and orange. These products contain a record amount of vitamin C, so you need to consume them;
- Vitamin E. Many people know that this vitamin eliminates the early appearance of wrinkles, and the skin itself acquires a healthy shade and a soft glow. It is because of the lack of this element around the nails appear redness, and the nails themselves are frayed and become too fragile. Find this important component can be in vegetable oils: corn, apricot, peanut, sunflower, olive and many others. Also it is worth using such products as carrots, spinach, mustard and olives. Fill leaf salads with oil, because this is the best way to consume several vitamins at once.
Care at different times of year
At home, it is not that difficult to carry out skin care for hands. It is enough to choose a suitable moisturizer and use natural masks or baths. That's just not all the masks and steamed trays fit here like this right away.
In winter it is best to use creams less than in any other period. Instead, take salt baths, baths with seaweed and herbs more often. Take a tablespoon of dried flowers of chamomile, mint, dill or sage, you can use them all, pour a liter of boiling water and leave for 30 minutes to infuse. Then lower your clean hands into the infusion for 15 minutes. Repeat the procedure is recommended daily. It will be especially useful to do baths for an hour or two before going out.
In spring, you can use the same bath, but only 3-4 times a week, and do not forget to put moisturizing cream on your hands before going out. Perfectly suitable natural banana mask. Mix two tablespoons of a mashed banana with a teaspoon of olive oil and one egg yolk. Put the mixture on your hands and warm it with a plastic bag, wrap it with a towel. Leave for half an hour, preferably at this time not to do. Relax a bit, then just wash your hands in warm water. Do this mask once a week.
In summer, the skin requires careful care, not only from general-purpose creams, but also from sunburn. If you have a fairly thin and wrinkled skin of hands, then the degree of protection of the cream should be at least SPF 15, and preferably at least SPF 25. Also you can mix a tablespoon of olive oil and lemon juice with your favorite standard cream, everything is thoroughly beat, preferablyblender. Apply overnight with a thick layer and close the package or put on cotton gloves.
In autumn, the same cream and honey mask with salicylic acid is suitable for protection( you can freely buy it in the pharmacy).Half a glass of honey and olive oil, warm it in a water bath, mix with a tablespoon of acid and stir well. Blend the mixture on your hands, then warm them with a packet and a towel. Leave on for half an hour, then rinse with warm water. Repeat the procedure once a week.
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Dry skin is a long-standing problem for many girls and women, which can be experienced both in old age and as a child. It can be safely said that nobody is immune to dryness, but no disease appears simply, it is preceded by mild symptoms, and the reasons for the appearance of symptoms are always different, but quite weighty. Why does dry skin of the hands appear, what shortage of what vitamin does it say? What measures should be taken in this case, how to treat dry hands? You will learn the answers to these questions very soon.
What vitamins does the skin lack?
What if the very dry skin of the hands prevents you from feeling one hundred percent? Skin is the organ that immediately gives out your age and sometimes even adds a few years. But no one wants to grow old prematurely, and watch hands cover dry cracks and wrinkles. What vitamins have lost their skin, that it's getting old so quickly?
- Vitamin A. This element is responsible for the normal operation of the sebaceous glands, which moisturize the hands and make them soft and silky. The lack of this vitamin makes the skin dry and prone to many external factors( heat, cold or wind).From this the skin wrinkles and looks unhealthy. The source of useful vitamin are apples, pears, carrots, peaches, spinach, strawberries, raspberries, etc. Also, the element is found in fish oil, beef liver, cottage cheese, milk and other dairy products;
- Vitamin C. It is a natural antioxidant, responsible for the production of collagen, and it, in turn, provides strength and elasticity to the cover tissues. So if the skin is cracked and looks flabby, then you are missing this particular vitamin. The source of the element is citrus, wild rose, black and red currant, walnuts, kiwi, cabbage, onions and orange. These products contain a record amount of vitamin C, so you need to consume them;
- Vitamin E. Many people know that this vitamin eliminates the early appearance of wrinkles, and the skin itself acquires a healthy shade and a soft glow. It is because of the lack of this element around the nails appear redness, and the nails themselves are frayed and become too fragile. Find this important component can be in vegetable oils: corn, apricot, peanut, sunflower, olive and many others. Also it is worth using such products as carrots, spinach, mustard and olives. Fill leaf salads with oil, because this is the best way to consume several vitamins at once.
Care at different times of year
At home, it is not that difficult to carry out skin care for hands. It is enough to choose a suitable moisturizer and use natural masks or baths. That's just not all the masks and steamed trays fit here like this right away.
In winter it is best to use creams less than in any other period. Instead, take salt baths, baths with seaweed and herbs more often. Take a tablespoon of dried flowers of chamomile, mint, dill or sage, you can use them all, pour a liter of boiling water and leave for 30 minutes to infuse. Then lower your clean hands into the infusion for 15 minutes. Repeat the procedure is recommended daily. It will be especially useful to do baths for an hour or two before going out.
In spring, you can use the same bath, but only 3-4 times a week, and do not forget to put moisturizing cream on your hands before going out. Perfectly suitable natural banana mask. Mix two tablespoons of a mashed banana with a teaspoon of olive oil and one egg yolk. Put the mixture on your hands and warm it with a plastic bag, wrap it with a towel. Leave for half an hour, preferably at this time not to do. Relax a bit, then just wash your hands in warm water. Do this mask once a week.
In summer, the skin needs careful care, not only from general-purpose creams, but also from sunburn. If you have a rather thin and wrinkled skin of hands, then the degree of protection of the cream should be not less than SPF 15, and preferably not less than SPF 25. Also you can mix a tablespoon of olive oil and lemon juice with your favorite standard cream, all thoroughly beat up, preferablyblender. Apply overnight with a thick layer and close the package or put on cotton gloves.
In autumn, the same cream and honey mask with salicylic acid is suitable for protection( you can freely buy it in the pharmacy).Half a glass of honey and olive oil, warm it in a water bath, mix with a tablespoon of acid and stir well. Blend the mixture on your hands, then warm them with a packet and a towel. Leave on for half an hour, then rinse with warm water. Repeat the procedure once a week.