Exercises for ovulation of the kidney: therapeutic and preventive exercises
The omission of the kidney is a disease that is treated qualitatively with the help of special gymnastics. If the disease is not prolonged, the doctors recommend, first of all, wearing a bandage, as well as a set of exercises when the kidney is lowered. These exercises are necessary to strengthen all the muscles of the abdominal area. Gymnastics is prescribed only to those patients who addressed the problem for the first time. It is also important that the patient does not feel such painful sensations that will disrupt the habitual way of life and the regime of the day.
Another exercise is prescribed for those who have radiography and urography showed that the kidneys function normally, only there are minor changes. It is best to do exercises in the morning, after you wake up. LFK with the lowering of the kidney is designed to strengthen the abdominal muscles and back. Of course, an individual approach is necessary in each case, since often the first symptoms appear during pregnancy, and this is completely different exercises.
This is important! During execution of charging, the kidney should be in place, therefore it is necessary to put on a special fixing bandage.
Prophylactic charging when the kidneys are lowered
There are several sets of exercises for the omission of the kidneys. First of all, it is necessary to pay attention to the permanent, which must be done both for treatment and for prevention.
These exercises are very effective when omitting the kidneys:
- You need to lie on your back, both legs raise slightly, without bending your knees, your back should not be lifted. In this position, you need to keep your feet as long as you can.
- It's still very good to do a bicycle exercise twice a week.
- You need to lie on the floor, raise your legs and back - this is called a "candle".Stand in this state for 12 minutes. In this case, the kidneys will be in the opposite direction from the ground, and the sand will be removed easier. After that, lie on one side and lie down for 30 minutes. Then stand still, lifting your legs( 12 minutes), and lie on your other side and lie down for 30 minutes
Morning exercise when you lower the kidneys
There is also a morning exercise, which should be done every day for 20-30 minutes. Practically all exercises are done lying on the back.
And so, the morning charge:
- To begin with, you just lie on your back, then bend the two legs in your knees and make deep breaths and exhalations. During exhalation you need to strongly bulge your stomach. This exercise should be done ten times.
- Lying flat on the back, you just need to alternately lift( slow) straight legs, only to do it should be 7-10 times each leg.
- Bend the knees, lying on the back, and alternately pull each leg closer to the stomach. Do six times with each foot.
- Perform the exercise "bike" for 2 minutes.
- You must first lie on your back, then bend the two legs in your lap and put the ball between your knees. Squeeze the ball for 8 seconds, then release. Do this 5 times.
- Pull out your legs and inhale them to lift them up, and on the exhalation, on the contrary, lower them down. Do ten times.
- Lying on his back, knees to pull together, legs to stretch. Raise your legs a little upwards, not unclenching them, and then inhale them. On the exhale, on the contrary, cross your legs. Repeat 5 times.
- Lie on your right side, straighten your legs and lift your left foot up. Do this 8 times. Also do, lying on the left side.
Physiotherapy: its effectiveness
Kidney is a disease called non-fluid exchange. If you have non-phthosis of stage 1, then you can treat it by doing therapeutic physical training.
So, exercise therapy:
- It is necessary to lie exactly on the back, two hands to pull directly along the trunk, while the legs should be straight. Bend your legs in order, and this gymnastics is done for 1 minute.
- Lying on the back, hands should be moved apart and inhaled deeply. Then exhale and return your hands( slowly) to the starting position.
- Lying on the back, you should bend the two legs in the knees, raise it slightly above the floor and do the exercise "bike" for 2 minutes.
- Lie on your back, both hands should be bent at the elbows and, as if boxing, unbending your hands in order. This exercise does 1 minute.
- You have to lie on your back, both hands are pulled directly along the body, and the legs are bent in the knees and put both feet on the floor. To lift the legs according to order, making steps as if.
- You need to lie on your right side, pull out your two legs. Then you need to slowly raise( on inspiration) your left leg, and on exhalation slowly lower it. Do this for 1 minute. Then it is necessary to turn over on the left side and proceed to the same lifts of the right leg.
Gymnastics: simple exercises
Therapeutic exercises with ovulation of the kidneys should consist in strengthening the muscles of the abdominal area:
- It is required to lie on your back, stretch your two legs, stretch your arms along the body and take a deep breath. Hold your breath as long as possible and exhale. Do this exercise for about 1 minute.
- Stay in the starting position, when you inhale, then lift your legs up, and on the exhalation, on the contrary, lower them down. It is necessary to repeat this five times.
- Lying on the back, two legs should be pulled out and the knees folded. Raise your legs slightly above the ground and spread them apart with inhalation, and cross them on exhalation. Repeat the exercise several times.
- In the initial position, put the folded pillow under your waist. On the breath you need to bend your right leg, to exhale right leg. Then repeat the same with the left foot. Do the exercise several times.
At the end, stretch the back muscles.
In order to strengthen the abdominal muscles, it is necessary to perform and simple charging:
- It is necessary to lie exactly on the back, two legs bend at the knees so that they are not far from the buttocks. You have to put your hands behind your head. Lift the body upwards, only so that your chest rises, but at the same time, the loins should not come off the floor at the same time. Then follows, lying on his back, raise his legs so that the legs are parallel to the floor, and the thighs are perpendicular. Raise the chest in this position, only the number of times should be half as much as in the previous exercise. Then it is worth lying on your stomach, hands on the back of your head and also lifting your chest as many times as you did in previous exercises. Over time, you can increase the number of times, only gradually.
- To make a massage of the kidneys, you have to get up after the first set of exercises on your feet and make the slopes back and forth and in the sides. To become exactly, feet on the width of the shoulders, and the feet should remain parallel to each other. Do the slopes to the right and back. At this time, the right hand should slide on the back of the foot, and the left arm should go up. The hand should be lowered as far as possible, so you can do several strokes with the torso. After that, you need to get up and do the exercise on the left side. You can do it five times. By making this complex, the kidneys contract and stretch, which positively affects their condition.
- Special set of exercises
This therapeutic set of exercises is done in the morning on an empty stomach. To do this exercise, you need to lay a warm soft mat.
To drink half a glass of warm water and you can start:
- Lie on your back and bend your knees. During the execution it is necessary to breathe carefully the diaphragm - to inhale deeply and exhale.
- In the initial position, put under the back of the roller. Pick up each leg in turn. Do this 9 times.
- Lie on the floor, just bend your legs in your knees, then put both feet on the floor. On inhaling, slowly lift the right leg, and then slowly exhale it slowly. You also need to do with your left foot.
- Lying flat on the right side, you should lift your left leg, and lying on your left side - slowly raise your right foot. You need to do it several times.