Why do people always think about how to get rid of visceral fat? Definitely because they want to have a more attractive appearance. But obesity can not be called just a cosmetic effect, because it poses a real threat to human health. The presence of subcutaneous fat for the body is not dangerous, but visceral fat is the cause of many problems.

How to remove visceral fat from the stomach?

Getting rid of visceral fat occurs together with subcutaneous fat, but only if the person does not have endocrine diseases. In order to reduce their volume, you need to go on a diet and exercise. Also worth taking into account some tips.

Tips for losing weight

1. Eat more often, but in small portions.

2. You do not need to starve during a diet, as this contributes to the accumulation of even more fat.
3. It is necessary to take vitamin C.
4. Eat more coffee, this affects the decrease in activity of the adrenal cortex, and hence the inhibition of the synthesis of corticosteroids.
5. Adherence to low-calorie diet will accelerate the process of losing weight. First of all, limit the intake of fast carbohydrates and fats.
6. It is necessary to drink plenty of water.
7. Take funds that accelerate metabolism.
8. Try to avoid stressful situations.

Proper nutrition or how to reduce visceral fat with the help of the

diet Many people know about the benefits of correct and balanced nutrition, but not all are able to go to it. Not everyone is able to give up buns, fried meat and other goodies, people absorb such food in large quantities and do not know the measures. Naturally, this belly grows, as in leaps and bounds.

If you want to have a flat tummy without a drop of fat, you'll have to start eating properly. The presence in the diet of dairy products, vegetables, fruits, lean meat, seafood, eggs and vegetable oils will make your figure much more attractive.

If you include fantasy, then from the list of low-calorie foods you can cook delicious dishes that are not inferior in taste to high-calorie foods.

Cross out your menu with salted, fried and canned foods, as well as various smoked meats. A taboo is placed on bakery products and high calorie foods. Learn to eat small portions, each serving 250 grams.

Remember that you can eat only 3-4 hours before bedtime. Do not overeat or starve.

What you need to perform the fitness exercises

The burning of visceral fat( internal) is possible only with the right combination of sports load and, of course, a diet. To get rid of visceral fat, you need to increase the number of cardio loads and do physical exercises on the back and abdominal muscles.

Strength exercises should not exceed 30-40%, cardio should be given more attention, that is, 60-70% of cardio workouts are enough, stretch marks should occupy 10% of the workout.
Anyway, if you watch your appearance and give proper time to fitness, accumulation of visceral fat is clearly not threatening you. After all, its appearance is associated with the presence of subcutaneous fat. When losing weight, they also disappear together.

There are certain principles of weight loss that do not change and are universal. Regardless of where the fat deposition occurred, if you decided to remove it, you need to start eating less and move more.

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