How to learn how to completely relax in different situations?

In the modern world, a person is exposed to stressful situations every day, every minute in small or large extent. We all work and have a social circle, a loved one or in search of him. There are cases when it is hard to concentrate or in the work you make a mistake, or in a relationship or fell in a conflict. Sometimes even just, today was a hard day. Because of this, our body is in tension and psychologically too, we are tense. And often we ask ourselves: "How to relax?".And in this article we will give an answer, breaking it into such points:

• How to learn to relax psychologically?


• How to relax without alcohol?


• How can I relax at home before going to bed?


• How to learn to relax during pregnancy?


• How to relax after stress?

How to learn to relax psychologically?

Learn to relax psychologically - this is the first stage of knowing yourself. Unfortunately, in our time people rarely do something they like. We get used to living in the rhythm of work-house.

If you often feel tense and constantly can not relax, it's time to think about the fact that you pay little attention to yourself. You are so carried away by your rhythm of life and solutions to problems or household chores that you forgot the most important thing - yourself. You forgot that you need to pay attention to yourself. First of all, you should realize that you are under the influence of stressful situations, that your body is tense, that you can feel depressed. Each person has individual needs, and everyone has their own methods for relaxation. It all depends on your tastes and hobbies.



In order to learn to relax psychologically, decide what you would like to do. Someone, maybe, likes to do needlework, someone wanted to write a book once, maybe you dreamed of doing things with children. It can even be sports. Ask yourself the question: "What do I lack for relaxation?" Look inside yourself, and you will definitely answer it. Look at your schedule of the day and make time for yourself, at least one or two hours a day for yourself.

Meditation techniques and some yoga practices also help you learn to relax. They consist of a set of activities to obtain a guaranteed result: relaxation and inner peace. Begin to go for yoga or study at home.

How to relax without alcohol?

A deceptive opinion is to say that I relax with the help of alcohol. In principle, in small quantities alcohol gives relaxation, but in practice, in fact, alcohol does not relax, because after a stressful situation, a person trying to relax with alcohol, usually after the first glass already reaches for the second and subsequently - a strong alcoholic intoxication, andthis will only aggravate stress, and give the opposite reaction, a person becomes irritable and nervous.

How to replace alcohol? In fact, stress is a splash of adrenaline into the blood. A person begins to think faster in a stressful situation, and his body requires physical action.



One way to solve the problem is to do sports. What kind is at your discretion. The main thing is that you can throw out your emotions. Or if after stress you feel depressed, walk around the city and the park will help.

How can I relax at home before bedtime?

After a hard day, especially if he was very active. There are times when it's just very hard to fall asleep. Thought in my head that does not allow me to relax, and you turn on the bed like a whirl. What to do? How to relax yourself? There are several options:

1. Clean your head of the thoughts that make you tense up and constantly think about the situation. Just force yourself not to think about your problem, because tomorrow it will necessarily be resolved with a positive result. You need to distract yourself with something, for example, think about something pleasant for you. You can use it to relax the meditation technique.


2. Do the charging. This does not mean that you need to get up and jump and your body is even stronger to overload. No, just, do a few exercises to relax the muscles, the main thing is that they are light and not forced, without a heavy load.


3. You can also make a massage. It will surely relax all your muscles and give your body and inner peace a rest. With massage, you can use aromatic oils for relaxation and tranquility.


4. Take a warm bath, it will help to relax your muscles of the body, and you will begin to sleep. Your body is relaxed and you will calmly fall asleep.

How to learn to relax during pregnancy?

During pregnancy, too, there may be stress. And when the future mother worries not only alone, because of stress, but also at this time thinks about the child - her emotions increase twice.

If your stress is caused by feelings about future births - do not be shy, tell your experience to the doctor, or relatives, girlfriends, who were already pregnant and know, remember how they also experienced. They are bound to prompt you and dispel your feelings. Always remember that you are already responsible for the life of your future child, and what you are experiencing, he experiences with you. Learn to relax. Give yourself time to relax. Even if you do not attend any classes, but are constantly at home, it can be done at home:

• First of all, you need to find a place where no one will distract you and where it's quiet.


• Include relaxing music that you like, it is desirable classics.


• Sit comfortably, it can be your favorite chair, or reclining on the couch. Close your eyes and concentrate on breathing. Feel the energy flowing through your body when you inhale, bringing you warmth and happiness.


• Remove all disturbing thoughts. For this you can use this technique: your thoughts are clouds, behind the clouds a clear blue sky. You mentally chase the clouds, clearing the sky.


• Dream about how it will be good for you when a child is born. Give vent to imagination, enjoy the feeling of love and happiness. After the end of the relaxation, most importantly, do not get up abruptly.


• Open your eyes, move your hands, legs. Strain all parts of the body in turn. Now you are ready to get up. And if at that moment you look inside yourself, you will understand that it is warm and calm there.

For classes, take yourself 10-15 minutes a day.

How to relax after stress?

If something happened in your life, and your body has experienced stress, what to do in this situation? When the common sense flies out of your head, when you do not understand what is going on around you. Naturally, at the time of stress and a few minutes, hours after it a person does not think about how to avoid a stressful situation or how to calm himself. The nervous system is overstrained. In such situations, people behave differently. They are more often locked in themselves, they think and are inactive.

What should I do? The first is to rid yourself of thoughts. Do something. Go, walk around the city, take a contrast shower, go to the gym, tell the situation to a loved one. Do something - do not shut yourself up. After you have done something, it will take several hours and the stressful situation will no longer seem so shocking. When your brain is free of unnecessary thoughts, it will begin to work and look for ways to solve the problem.



Rid yourself of life in general from stressful situations is impossible. And for what? In small stressful situations, we think better, find ways to get out of the situation. That is, stressful situations help a person. But how you perceive stressful situations is another matter. It is not necessary to try to escape from stressful situations, because to run away is already stress. Just need to start to perceive the world not from the side of black, but white. Look at him from the other side, as an optimist. Know, everything that is not done - is done for the better.