Acupuncture for weight loss

• Acupuncture and weight loss: the essence of
• Contraindications and acupuncture points for weight loss
• Acupuncture in the ears for weight loss: benefit or harm, reviews

Now there are many effective methods of combatingoverweight, and one such is acupuncture: thanks to the impact on certain points you can not only lose weight, but also improve your health.

Acupuncture and weight loss: what is the essence ^

Acupuncture for weight loss is a technique that appeared for the first time in India, where the traditional for the country medical system is actively used - Ayurveda.

According to this teaching, each person has the vital energy of Qi, which circulates along the meridians, along which biologically active points are located.

If they are influenced by needles, you can get rid of pain symptoms, improve blood circulation and, of course, lose weight, becausein the body, the processes promoting it are activated. The further and main development of acupuncture has been received in China, and now it is actively used all over the world.

Weight loss with acupuncture: how it happens

The effect of weight loss with acupuncture is achieved by improving metabolism and reducing appetite, so that even at the very beginning of the course of procedures, weight begins to decrease. In addition, this technique helps to strengthen health in general, but those who want to lose weight, you need to lead an active lifestyle and eat right, otherwise you will not get maximum results.

How acupuncture works with losing weight on the body:

• Corrects the condition of internal organs by stabilizing the work of the nervous, endocrine and autonomic systems;
• Eliminates increased appetite;
• Improves the functioning of the digestive system;
• Reduces cravings for food.

Does acupuncture for weight loss help

Despite the fact that some methods of weight loss with acupuncture are rather painful and cause discomfort, they are preferred by many women.

This popularity is explained by the fact that due to the impact of needles on the points it is possible to maintain a diet more easily - as a result, it turns out to avoid disruptions and to reduce weight more quickly. Such a result is possible only if you control your diet and physical activity, otherwise your body weight will remain the same.

Acupuncture for losing weight: the pros and cons

Summing up, you can identify several benefits of using acupuncture for weight correction:

• This method allows you not only to lose weight, but also improve the condition of all systems and internal organs;
• Most often, one diet is not enough, if metabolism is slowed down, and acupuncture copes well with this problem;
• The technique several times increases the effectiveness of sports and diets, becausethe body starts to spend more actively received with food calories.

Contraindications and acupuncture points for weight loss ^

Acupuncture for weight loss: contraindications

Acupuncture acupuncture is contraindicated in the following cases:

• Cancer;
• Acute psychosis;
• Hemophilia in severe form;
• Pregnancy and lactation;
• Bulimia;
• Severe chronic diseases.

Chinese acupuncture for weight loss

Five sterile medical needles are used here, which are installed on the points responsible for the work of the liver, nervous system, lungs and kidneys. The fifth acts on the point of relaxation, as a result of which the body begins to produce endorphins, which eliminate pain symptoms and reduce appetite.

Popular methods of acupuncture

There are several methods of acupuncture:

• Faleev's method: only one needle is inserted into the ear, which normalizes the functioning of all systems and reduces hunger;
• Acupuncture in the legs or abdomen: in this case, the needles are set for 1 hour, as a result of which the work of the digestive tract improves and the entire body is cleansed;
• Method Flyweight: at a certain point, a needle is installed, more like a piercing. Typically, the doctor puts it in your ear, and it can stay there for up to 1 year, and all this time a person easily manages to control your appetite.

Diet for weight loss with acupuncture

The most important rule of nutrition - do not eat fatty, sweet, smoked, floury and fried foods. It is best to prefer slow carbohydrates( fruits and vegetables) in the morning, and in the second - to proteins, following the example menu:

• We have breakfast with oatmeal, tea and toast;
• For lunch we eat fruit salad;
• We dine with low-fat soup and seafood;
• We drink kefir for a mid-morning snack;
• We have dinner with boiled beans, 100 g of chicken or fish;
• Before going to bed we drink 250 g of low-fat kefir, you can add a little fiber to it.

Acupuncture in the ears for weight loss: benefit or harm, feedback ^

In general, acupuncture has a positive effect on health, but it should be remembered that for such procedures it is necessary to apply to qualified specialists, and not to deal with them alone, otherwise complications may arise.

Acupuncture in the ear for losing weight: feedback from

Yana, 29 years old:

"I went around with Mugina's earring for almost six months, and this method of weight correction helped me very much: the hunger came only in rare cases, and during that time I threw off 17 kg"

Irina, 35 years old:

"I attended acupuncture procedures in the clinic for 3 months. We managed to lose about 15 kg, and before that no diet helped. Probably, this is the only effective way to lose weight for those who have problems with metabolism. "

Valentina, 30 years old:

" All my life I had problems with weight, but I finally managed to solve them with acupuncture. Even though I gave a lot of money for the course, but now my weight is normal - I lost 20 kg in 4 months. "