How to get out of depression yourself with the help of traditional medicine

Every third inhabitant of the globe encounters depression. But some people, wondering how to get out of depression, confuse this severe mental disorder with subdepressive conditions.

Sub-depression is a precursor of depression. If assistance is provided at this stage, the treatment will not last long.

General Information

If a person has a question about how to deal with depression, it means that he is already on the road to recovery. It is important to understand that taking various antidepressants is not an option.

Often the uncontrolled use of even "harmless" medications leads to the opposite effect and only aggravates the situation. In addition to the increased symptoms, the patient may begin to suffer from obsessive fears and insomnia.

Treatment of depression begins with determining the type of this disorder. After this, the therapist is identified with the conduct of diagnostic activities.

If the depression is relatively easy, the patient is treated with sparing psychotherapy. The doctor can simply talk with his client, gradually pulling out the root of the problem.

Often, a person suffering from depression himself understands what caused this mental disorder. If formal psychotherapy did not help alleviate the condition, then the doctor decides on the appointment of antidepressants.

Features of assistance to the patient

To give a correct answer to the question of how to treat this condition is not difficult. Treatment of depression suggests:

1. Conducting drug therapy.
2. Carrying out psychotherapy.
3. Admission of prescription antidepressants.

Support of the patient by relatives and friends is of great importance. If a person's condition remains static for a long time, and if there is a danger of his life, he is shown compulsory hospitalization.

Features of psychotherapy

Gentle influence on the psyche and the body of a person suffering from depression is called psychotherapy. The main purpose of this practice is to help the patient in the fight against the depressed state. With the help of a specialist, a person learns to block depression and exercise control over the emotions provoking its development.

Modern psychotherapists most often resort to:

• interpersonal psychotherapy;
• psychodynamic psychotherapy;
• cognitive-behavioral psychotherapy.

The average duration of the psychotherapeutic course is 8-22 sessions.

What kind of herbs can you drink?

Often a person who wants to cope with painful symptoms resorts to treatment with folk remedies. Some herbs, indeed, have a sedative effect. But taking them uncontrollably should not be. To the most effective herbs, doctors include St. John's wort, shisander and passionflower.

1. Hypericum contains hypericin, which is the "striking force" in the treatment of depression, or, more accurately, the subdepressive state. Take St. John's wort very carefully. Most often, the therapist appoints a decoction of St. John's wort after the end of taking antidepressants. For broth, it is customary to use the flowers and leaves of this plant.
2. For treatment after a strong stress shock, it is common to use shisandru. This plant perfectly copes with negative emotions and helps to improve the mood of life. The "classical" dosage of a pharmacy schizandra is 500 mg. Take the medicine strictly in the mornings and at lunch. In the evening, taking shisandru is not recommended.
3. Strastocvet has a pronounced effect. But many therapists recommend its use, because this tool helps to cope with the growing anxiety. The main advantage of passionflower is that it combines well with other medications.

Depression is greatly influenced by factors such as micronutrient deficiencies and vitamin deficiencies. In this case, the plants can not have the proper therapeutic effect.

The basis for the successful treatment of depression is the balance of important elements in the patient's blood.

Self-control of depression

Many people at risk are interested in how to get rid of depression on their own. This is possible if the depression is mild and does not imply chronic occurrence of suicidal thoughts.

Help yourself to get out of a serious, depressing state by following the following rules:

• organizing proper nutrition;
• the organization of a mode of rest and a dream;
• doing physical exercises;The direction of thoughts is in a positive direction.

Many people, prone to depression, often "seize" problems. This is not an option. Some products, especially sweets and flour, contribute to the appearance of extra pounds and the development of various diseases.

Hardly the depression will disappear if a person, having looked at himself in the mirror, sees such depressing changes in appearance. Therefore, the food should be useful. Particular emphasis should be placed on fruits, freshly squeezed juices and dried fruits.

Some people "run away" from depression, plunging into work. This is also a common mistake. The problem will not go anywhere, it just "zasyadet" deeper and cope with it will be more difficult. Therefore, psychotherapists recommend longer sleep and more frequent outdoor activities.

Support for close

Dealing with depression caused by the loss of a close relative or a serious illness can be friends and relatives. Everyone who is interested in how to help a person get out of depression should have a lot of patience.

The patient is very vulnerable, and requires a tactful attitude. If possible, it is recommended to "pull" him into a joint rendezvous. If there is no such possibility, then you should try to entice him with an interesting affair.

Like the article? Share with friends and acquaintances: