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How to remove the second chin - exercises at home

  • How to remove the second chin - exercises at home

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    Beautiful figure, well-groomed face, nails, hands and hair - is this what we are aiming for? It happens that a woman is young, beautiful, slim, and the whole thing spoils a double chin. Of course, no one forbids lying under the surgeon's knife, because it's fast, and speed is considered the main advantage in our time. But is speed in matters of beauty and health important, when your life is literally at stake, because the operation does not pass without a trace to the body, after it often there are complications, and the immediate result of the operation is in question. Why risk when solving the problem on the surface? All that is needed is to carry out a set of measures at home, giving this matter a few minutes a day. Home methods are more effective, albeit in the long run.

    Cosmetic procedures

    No doubt, some effect will be obtained through the use of various masks, lifting creams and other cosmetic products, but the fat tissue saturated with lymph will not give up so easily - it needs daily mashing, for example, with a hard terry towel. Moisten it in salted water and pat for a few minutes.

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    Honey massage

    Honey massage Cosmetic procedures, ultimately leading to getting rid of the second chin, are aimed at returning the tone of the skin. It is known that honey is the best natural tonic, and in combination with massage, its use in general gives stunning results.

    It should only be noted that the use of honey for cosmetic purposes is contraindicated for people with thin and sensitive skin, especially prone to couperose, since honey not only causes a rush of blood, but also irritates the upper layer of the skin, which can lead to allergic reactions and bursting vessels. It goes without saying that you should refrain from honey massage for those who are allergic to honey.

    The method of massage is as follows. You need to take some honey, put it on the problem area and perform rubbing circular motions for a few minutes until the skin turns pink. After the procedure, the honey is washed with water.

    Lemon massage

    Lemon massage of chin A similar effect is also enjoyed by lemon, namely lemon juice. Cosmetologists advise doing with it compresses. Carrying out this procedure within a month every other day, you will achieve notable results. It is best to do a compress before going to bed, because at work, perhaps, they can misunderstand if you come with a red face. And be sure, after you wash off the remnants of lemon juice from your face, anoint the skin with a fat cream, as the lemon dries the skin very much.

    Exercises

    Exercises from the second chin

    Exercises are the most effective home method, cleaning the second chin. But to know how to remove the second chin is not enough, exercises need to be done systematically every day, without giving up, overcoming laziness.

    Lifting the head from the prone position

    You can lie on the floor or on the bed wherever you want, it does not matter. The main thing is to properly raise and lower your head - you have to feel the muscles of the neck tense. Exercise slowly.

    Training the muscles of the lower jaw

    Strain the jaw muscles, as if yawning, and slowly open and close your mouth. Do the exercise with effort, overcoming the resistance of the muscles.

    Slopes

    Head tilts Necessary muscles are trained and with the help of head inclinations. Make several slopes to the right, to the left and back.

    Neck Extension

    Have you ever seen how the neck of a bird extends. Geese, ducks, swans - these representatives of the bird world have an elongated neck. You need to try to copy their movements, pull the neck up, while lowering the shoulders.

    Fists

    Fing your fists under the chin and, using the resistance of the hands, train the muscles of the jaw and neck, opening and closing your mouth. Exercise is enough to perform 10 times.

    Exercises with the

    language
    1. Exercises with the language With the tension of the muscles, press the tip of the tongue towards the middle of the upper sky. You will feel when you find the right position, feeling the tension of the muscles of the chin. If you do not understand, do you do the exercise correctly or not, in the process, touch the area under the chin with your fingers. Feel? Do the exercise 20 times.
    2. With your tongue out, make several tongue movements up and down, again there should be a feeling of tension under the jaw.20-30 repetitions of the exercise will suffice. Lips should not be strained at the same time.
    3. Open your mouth and stick your tongue out. Do a few circular movements, roughly 10, and the same movements of the tongue in the sides. Remember the lips.

    Have patience, do not wait for a quick result. Patiently follow all the recommendations, and after a few months your second chin will disappear, as if it did not happen.