• Treatment with hydrogen peroxide

    - Hydrogen peroxide contains two elements - oxygen and hydrogen. It was discovered in 1818 by the French chemist L. Tenar. Hydrogen peroxide is 1.5 times heavier than water and easily soluble in water.

    - In what form can hydrogen peroxide be used in everyday life?

    - First of all, a solution of hydrogen peroxide is used. In 100 ml of this solution contains 10 g of perhydrol, 0.05 g of stabilizer and about 100 ml of water. The content of hydrogen peroxide in the solution is about 3%.It is a colorless, odorless liquid.

    A solution of hydrogen peroxide is known to everyone: it is they who are scratched, wounds and cuts;it is sold in any pharmacy. You can use this solution to rinse your throat with angina, they also rinse your mouth with stomatitis. If a more concentrated solution is required to treat certain diseases, it must be specially ordered at the pharmacy. In medicine, a solution containing 27.5-31% hydrogen peroxide is widely used, it is called perhydrol. Perhydrol is used for disinfection and disinfection of premises to obtain antiseptic agents.

    The combination of hydrogen peroxide with urea is called hydroperite. It is available in the form of tablets and is used as an antiseptic. Before use, it is dissolved in water at the rate of 1 tablet weighing 1.5 g per 15 ml of water, this concentration corresponds to a 3% solution of hydrogen peroxide.

    - Hydrogen peroxide is used only in medicine?

    - Not only. It is used for bleaching various materials, for restoring the color of oil paints in painting, as a foaming agent for the production of porous materials. And this is not all. Peroxide is used even as an oxidant in rocket engines.

    - Is it possible that the same substance is used as an oxidizer for rocket( and, therefore, super-strong!) Engines, and as a medicine for internal use? After all, the human body is a delicate and tender substance, and if you pour such an oxidizing agent into it. ..

    - Unconditionally, the thoughtless and uncontrolled use of hydrogen peroxide as a medicine can bring many troubles to fans of non-traditional methods of treatment. The external application of hydrogen peroxide, as a rule, is not associated with a danger to human health. A weak solution of peroxide has long been used in medicine externally as a disinfectant, hemostatic agent in the treatment of ulcers and wounds, inflammation of the oral cavity, ulcerative stomatitis, caries, as well as in ophthalmic practice and in the treatment of frostbite. But today some doctors claim that the spectrum of exposure to H2O2 on the human body is much wider than it is commonly believed from time immemorial. For example, recently I read an interesting article in one of the medical journals in which the author( by the way, a good doctor, I know him) claimed: a small amount of not very concentrated hydrogen peroxide solution, if taken regularly inside, strengthens the mucus in the stomach andthus reducing the acidity of gastric juice. In the same journal, I read that, according to medical research conducted in various countries of the world, the use of hydrogen peroxide under certain conditions stabilizes the work of the cardiovascular system, improves metabolism, improves immunity, normalizes blood composition.

    - Is this information correct?

    - Chemists have every reason to doubt the benefits of ingesting H2O2.But chemists are not doctors.

    - Official medicine actively protests against treatment methods based on the intake of hydrogen peroxide inside. Doctors warn: this method of treatment is not only very dubious, it is dangerous!

    - From the side of official medicine this is a logical and justified statement.

    - Many people have doubts about many non-traditional methods of treatment. For example, many would never agree to be treated with infusion of herbs, which include poisonous plants. And other people agree - and are treated, and cured of very serious diseases! Yes, they are at risk, but the risk is justified, is not it? If the official medicine is not able to help the patient, if the doctors already refuse to treat it, maybe it's worth the risk?

    - Maybe. Each person decides this question for himself. Risked and won? Well done! Risked and lost? There is no one to be offended.

    Still, supporters of the treatment of H2O2 insist: with the help of this drug, many diseases can be defeated!

    Methods of application of hydrogen peroxide for medical purposes are as follows:

    external( rinsing, rinsing, irrigation, rubbing and compresses);

    internal( instillation, enema, drinking).

    There is one more, very specific way of treatment - intravenous infusion, but this method is quite "amateur", it's not everyone who can decide it.

    For medical purposes, as a rule, not "pure" hydrogen peroxide, but its aqueous solutions, is used.

    The fact is that the quality of the solution you prepare will depend on the water in which you dissolve the original drug.

    According to statistics, almost 90% of all diseases in Russia are due to the fact that we consume heavily polluted drinking water. It contains: aluminum, barium, mercury, lead, chromium, nitrates and nitrites, cyanides, copper. Generously flavored with such additives, water, of course, harms our health. First of all, the cardiovascular system, hemopoietic system, kidneys, liver, stomach, nervous and immune systems suffer from its use. And this means that there is a risk of getting hepatitis, anemia, liver and kidney disease, tumor diseases, hypertension and, of course, all kinds of disorders of the gastrointestinal tract.

    "But you clean the drinking water!" - you object. And you will be right. Purify. You know what? Chlorine. And chlorine for man is a poison. So it turns out that the consequences of such cleansing are all the same ailments: cardiovascular diseases, diseases of the endocrine system, metabolic disorders, diseases of the nervous system;Because of the presence of chlorine in the water, the risk of cancer increases.

    You can, of course, do not use tap water, but store artesian or well water. But even such water has its drawbacks. The fact is that artesian and well water contains a large number of suspended solids, lime, iron, manganese. And all these impurities are not at all safe for health.

    How to be?

    "You need to buy a filter for drinking water and properly clean the water at home!" - you will say. But, alas, almost all the filters that an average Russian can buy in a store, by and large are useless. Why? Everything is very simple.

    Filters are divided into four main types:

    passive - consisting of one or more reagents that take harmful impurities from the water;

    active - acting on impurities by electric discharge, ultraviolet radiation, magnetic field, ozone, silver ions, activated by oxygen, etc.;

    combined - connecting the first two types;


    The main task of a good filter is to remove all unnecessary and leave everything you need.

    The primitive filter on forces is the first task, but not the second one. Therefore, the first month, it actually does not bring any benefit or harm, and then begins to bring harm - because it accumulates "dirt".

    Membrane filters take all the harmful water out of the water, but they take with them the microelements necessary for the body.

    In combined filters, water passes a multi-stage electrical treatment, as a result of which bacteria and viruses die and chlorine is almost completely removed, but useful components are preserved. But such a filter is very, very expensive.

    Really useful filter, which helps to maintain health, - gingit. This filter includes two minerals - schungite and zeolite. Shungite cleans and disinfects water, and zeolite cleans it of impurities and heavy metals, organochlorine compounds. And the shungite filter is relatively inexpensive.

    And still you can get useful water yourself, without any filters. The best water is thawed water.

    Scientists have conducted many experiments to study melt water. They found that its structure is similar to the structure of the cellular fluid of our body. The use of thawed water accelerates chemical reactions in the body, activates the exchange of salts. People have long believed that melt water promotes rejuvenation. There is no heavy deuterium in it - an element that does great harm to the body.

    You can get it by freezing ordinary tap water in the freezer. Of course, water must be filtered first. So, you draw water, filter it and put the vessel in the freezer( the vessel should not be aluminum).Once the water is covered with the first crust of ice, it must be removed - this is deuterium. Then pour the water into a clean vessel and put it in the refrigerator again. Store melt water can be no more than a day. However, do not completely switch to thawed water - about 30% of the water you drink per day should be thawed.

    So, all the healing solutions, decoctions and infusions are best prepared on a useful( purified or thawed) water. If you take ordinary tap water, the medicine prepared on its basis, most likely, will bring you not benefit, but harm.

    Before embarking on a comprehensive body cleansing, it is important to make a plan.

    Specialists believe that the main organ that must be cleaned first is the liver. Why the liver?

    The most convenient and safe method of cleansing the bile ducts can be the method recommended by V. Lobodin.

    Preliminary, for a week, you go on a vegetarian diet, while drinking a large number of juices. It's a good idea to even spend one-day starvation on the eve of the purge.

    Day 1 : at 18:00 - light vegetarian dinner, at 21:00 - enema with herbal infusion, at 22:00 - taking 1 cup of broth of corn stigmas along with 1 tablespoon of honey.

    Day 2: at 7-8 o'clock - make an enema with infusion of herbs, from 12 to 18 o'clock - drink 1 cup of corn stew broth every hour, at 20 o'clock - fasten a warm towel on the right side of the towel, at 21 o'clockhour - a gulp to drink 150 g of olive oil( warm), seize a lemon, lie on your left side, at 22 o'clock - drink another 100 g of olive oil, eat lemon.

    Day 3: in the morning and evening to do an enema. If there are pain in the liver, you need to drink 2 tablets no-shpy.

    Food after cleaning for 2-3 days should be gentle. First of all, use vegetables and cereals on the water. After 3 days, go to the normal diet, but refrain from sharp, salty and peppery foods.

    After we have cleared the liver, you need to rest days 7-10.After a break, you can begin to cleanse the kidneys.

    The most common methods of cleansing the kidneys and bladder are:

    Take corn hairs( with cobs), bean leaves, leaves of bearberry 1 teaspoon. Pour mixture of 0.5 liters of boiling water and keep on low heat for 15 minutes. The broth should be drunk, after a straining, during the day.

    Parsley seeds have a very strong diuretic effect. Pour 1 teaspoon of fruit 0.5 liters of boiling water, insist in the thermos during the night. Drink 100 g 2-3 times a day. Instead of seeds, you can use the roots of parsley.

    Simultaneously with the infusion of parsley it makes sense to take an infusion of raisins. Rinse 2 tablespoons of raisins, turn over with boiling water, pour 1 cup of boiling water and leave overnight. Drink infusion during the day, raisins to eat. The course of treatment is 7 days.

    Very effective means for cleaning the kidneys - decoction of flax seed. Pour 4 teaspoons of seeds 0.5 liters of boiling water, keep on low heat for 15 minutes, insist night. Strain the infusion to 0.5 l. Drink during the day on the throat every 2 hours.

    A more "aggressive" method of purification - using juniper berries( according to Kneipp).On the first day, 4 berries chew slowly, pits toss out. In the next 12 days, add 1 berries a day, then reduce the number of berries one by one.

    Simultaneously with the reception of juniper berries, you can drink infusion spores. This is especially important in the presence of sand in the kidneys. Brew sporish need the usual pattern. Drink 1 glass a day. Course - 14 days.

    For the purification of the kidneys, radish juice is also used. Prepare it for an old grandfather's recipe. A large radish, previously washed, cut off the tip and cut out a large pit. There, pour honey or simply pour sugar. On top of the hole to close the remaining top. Sometimes the removed core is grinded and mixed with honey or sugar inside the root."To insist" such radish is necessary during the night, and next morning to drink the allocated juice. It is enough 2 - 3 table spoons a couple of times a day.

    The classic means of cleansing the kidneys are infusions of birch leaves, birch buds, nettle leaves and cowberry. They can be used both individually and in combination with each other. The only restriction: you can not take more than 7 consecutive days of infusion of birch buds( the tar contained in them can irritate the renal pelvis) and more than 14 consecutive days - the infusion of nettle( there is a risk of microcirculation due to the fact that the blood coagulability decreases).

    Diuretic and anti-inflammatory properties are figs and peaches.

    An army method of combating small stones or sand - drink 1-2 liters of light beer and then run up and down the stairs with a warm warmed-up warmer until you feel a strong desire to go to the toilet. We need to wait another 5 to 7 minutes and empty the bladder.

    VF Troitsky recommends using a mummy for urolithiasis. Dissolve 3 g of mummy in

    3 liters of warm water. Take 1 tablespoon 3 times a day for half an hour before meals. Shake several times before use. Be sure to drink the solution of the mummy with the juice of red beet. The course is 10 days, then a break of 1.5 weeks and a second course. The first morning reception must be done immediately after sleep.

    As a diuretic, dissolving kidney stones, oats will also be a decoction. It is necessary to take 1 cup of unpurified seeds( "Hercules" is not good), pour in 0.5 liters of boiling water, keep in a water bath for 30 minutes, then insist for an hour, strain and drink 1/2 cup 2 times a day with honey1/2 teaspoon).

    During cleansing, it is best to combine anti-inflammatory, diuretic and stone-crushing agents.

    Anti-inflammatory: mummy, infusions of birch leaves, birch buds, cranberry leaves, bearberry, kidney tea, flax seed, juniper berries.

    Diuretics: decoction of roots or parsley seeds, watermelon, beer, corn hairs, spores, oats.

    Stone crushing: radish juice, nettle infusion, knotweed.

    The universal action is rendered by the erva woolly, also known as the half-pala.

    Excretion of sand or small stones from the kidneys can be accompanied by pain. Take care that at home you have no-shpa, baralgin and a warm water bottle. Warmer should preferably be applied to the waist for 20-30 minutes and after taking the above funds.

    This cleansing is recommended for people suffering from digestive disorders, which is combined with a violation of the acidity of gastric juice. External signs of an increase or decrease in acidity are heartburn, eructation, a bad smell from the mouth, the presence in the tongue of a dirty gray plaque, the heaviness in the stomach after eating, the pains that arise in the stomach at night and in the morning - the so-called "hungry"pain. Most often there is also chronic constipation.

    However, and those who do not have pronounced digestive disorders, cleansing will bring a lot of benefit.

    Doctor Kurennov describes a method of improving the work of the stomach with the help of puree from green apples. An apple, peeled off, quickly rub on the smallest grater and immediately eat, while the iron contained in it will not have time to oxidize in the air( until the apple darkens).

    Follow this procedure in the morning 2 hours before breakfast.

    Irregular application of this method of purification is unlikely to give a result, there are apples for at least 2 weeks.

    If you are not diagnosed with gastritis with increased secretion, a positive role in cleansing can be played by spices that are added to food. Mustard is especially good.

    Use green or red tea to cleanse the gastrointestinal tract.

    Green tea( preferably Chinese) can be drunk only in the daytime or in the morning, but not in the evening. Green tea has a pronounced toning effect. Brew it so. Water, passed through a mineral filter, is brought to a boil. Tea is covered in a ceramic teapot, pre-scalded with boiling water. On 1/2 teaspoon of tea take 1 glass of water. You can add sugar, but this will reduce the effectiveness of green tea as a medicine.

    In red tea( from flowers karkade) sugar can be added. Brewing it is easier than green. Pour 2 teaspoons of dry tea leaves with 1 glass of boiling water and insist for 5 minutes.

    Because of the pronounced tonic effect, red tea can also not be drunk before bedtime.

    Cleansing the bowels is best to start with fasting.

    In the 1-2-day fasting there is a significant discharge into the blood of nitrogenous( toxic) compounds due to the digestion of food previously taken( immediately before starvation).Then, inhibition of energy processes takes place in cells, and fat stores are simultaneously utilized. In this case, the mass of such organs as the spleen, liver, and sex glands decreases significantly. Therefore, prolonged fasting, along with the benefits( weight loss, cleansing of internal fat deposits, stimulation of metabolic processes), can harm your health: the production of new blood cells decreases, the sexual function decreases, immunity decreases. The positive effect of prolonged( 1 - 2-week) fasting is achieved only if you combine it with outdoor walks, massage, enemas. The best conditions can be provided only in a sanatorium or hospital.

    The technology of short-term fasting is simple. This method can be used regularly by anyone who is normal or overweight. If you decide to starve, while not burdened with fatty deposits, then make the mistake: your muscles and liver will be depleted. And this does not mean that the method is bad. Simply in this case it is less preferable than, say, the use of enemas or purification with the help of sorbents.

    How to spend a two-day fast? It is very important during this fasting to minimize your energy. Paul Bragg believes that it is better to lie down at all. Accordingly, and exclude mental stress, sex, etc. Secondly, fasting should be complete - you can only drink water in any quantities. It is advisable to do enemas. Although, of course, they release from toxic substances only the lower parts of the small intestine.

    The morning of the first day of fasting is no longer worth eating anything. In the evening, on the eve of the beginning of cleansing, before going to bed, you should make a cleansing enema( 1 - 1.5 liters).For dinner, you need to eat only plant foods rich in fiber( for example, cucumbers, zucchini, cabbage, bread with bran).When you wake up, do one more enema. The same procedure should be repeated the next morning. In the process of fasting, drink mineral water, from which previously released gases. To finish fasting it is necessary in two days from the moment of the first "hungry morning".Thus, you are starving, for example, from Friday evening to Monday morning. On Monday, start drinking fruit juices( preferably if it's juices with pulp, diluted with water in a 2: 1 ratio, or already prepared nectars - apple, grapefruit, orange, plum).By 12 o'clock on Monday, when digestion is usually activated, you can already eat salads and even broth. And only about 15-17 hours it is permissible to go to vegetable dishes that have been subjected to heat treatment, fish.

    Extremely unpleasant consequences can be if you will "lean" on flour( bread, pasta), dairy products, meat. Moreover, due to inertia for a few hours after the intake of juices and salads, active cleansing of the body will go on. Having received food, the rested gut will best assimilate it, which will give the body a remarkable charge of strength. If, on the contrary, you feel tired after you get out of starvation, then either you need to spend more time starving, or preparation for them should be more serious. At least a week before starvation, you need to go only to vegetable food.

    Cleansing of the lower intestine should start with an enema. The purpose of this procedure is to accelerate the purification process carried out by other methods. In most cases, the technique suggested by VT Lobodin is best suited for setting an enema. Mug Esmarha( 1,5-2 liters) is filled with the composition you selected( water, herbal infusion, urine).Then you need to lie on your back in a bath of warm water and already in this position, insert the tip of the hose into the anal opening. Then the liquid enters the intestine easily and keeps better.

    After releasing the intestine( end of the procedure) for a minute, stroke the stomach clockwise, then perform a series of tilts, turns to the sides, deep breaths and exhalations and stroke your stomach again. This will facilitate the removal of toxins from the upper intestine.

    To those who suffer from colitis, it is necessary to make an enema with a warm infusion of chamomile and birch leaves: 4 tablespoons of a mixture( 1: 1) for 1.5 liters of boiling water;insist for an hour;filter, enter warmed to a temperature of 25-27 ° C.

    In the book "Health and Spirituality" VT Dobodin describes a very effective method for cleansing the upper intestine .This is where food comes from the stomach and duodenum. It should take a mixture of cones of alder, chamomile flowers and licorice root( 20 grams), the root of the Kalgan( 10 g);brew 1 tablespoon of the mixture 1 glass of boiling water, insist 40 minutes. Take in warm form for 1/3 cup after meals for a week. After a one-week break, the course should be repeated. As a remedy that softens the tart taste of the composition, use honey. The course is repeated three times.

    It is desirable to purify the small intestine after cleansing the colon. Proceed to this stage when you have completed intensive fasting or the performance of enemas.

    Purification of vessels is always performed after cleansing the intestines, liver, kidneys.

    If it were possible to build arteries, veins, capillaries one after another, many tens of kilometers would have turned out. From the elasticity of the walls of the vessels, it depends on how fully one or another organ, every cell, is fully fed. Particularly important is the degree of permeability of the walls of the capillaries. After all, directly through the walls of the capillaries pass to the cells nutrients and oxygen, brought by blood, through which the waste substances are discharged. The clearance of the smallest capillaries does not exceed the size of the erythrocyte. Accordingly, in a slagged body, the capillaries quickly clog and cease to function.

    There is another problem with large vessels. If a person has increased blood coagulability, this means that platelets can stick together, forming a thrombus afterwards. It is possible that someday thrombus blood flow will be carried in a smaller vessel, which completely and will block. What if this vessel is a coronary( cardiac) or cerebral artery?. .

    VF Troitsky offers such a recipe for vascular purification. It is necessary to take 1 tablespoon of wiped fresh horseradish and the same amount of honey mixed to a homogeneous mass. In the early days, you should eat no more than 1 teaspoon of the mixture before breakfast. Gradually increase the dose to 1 tablespoon. If the stomach reacts badly to horseradish, it is not necessary to increase the dose. Course - 30 days. Break between courses - not less than 2 months. Horseradish with honey works particularly well on coronary vessels with angina pectoris.

    Among the substances most often recommended for the purification of vessels, it should be noted citrus. Their skins contain bioflavonoids and vitamin C, which strengthen the capillaries.

    Qualitatively saturates the body with ascorbic acid infusion of pine needles. Take 1 teaspoon of young needles, pour them 1 cup of boiling water, keep in a water bath for 5 minutes, insist 2 hours, then strain. Drink a decoction of 1/4 cup every 4 hours before eating. Course - 21 days.

    Daily cleaning of the following vegetables and berries: cabbage, aubergines, corn, radish, carrots, strawberries, black currant, dogrose, cowberry, blackberry, as well as cumin, dill, thyme, helps to cleanse the vessels.

    VA Ivanchenko offers a recipe for the drink "Heart Elixir".To make it, you need to take the roots of elecampane( 70 g), honey( 30 g), oats unpurified and thoroughly washed( 50 g), raw water, passed through a filter( 0.5 l).Oats pour cold water, bring to a boil and infuse for 3-4 hours;crushed roots of elecampane pour oat broth, again bring to a boil and infuse for 2 hours. Then strain and add honey. Drink 1/2 cup of broth 2-3 times daily before meals. Course - 14 days.

    You can use another recipe. During the day, it is recommended to eat 1 lemon with honey, and in addition, drink 1 glass of birch leaves. Course - 14 days.

    Provide nutrition that facilitates the purification of blood vessels( exclude fat and salted from your diet, give preference to foods with a lot of fiber).

    Eat foods that dilute blood and lower cholesterol: garlic, horseradish, radish, parsley, cumin, etc.

    Carry out a course of cleaning the vessels with garlic tincture or garlic oil.

    Take infusions of herbs that have an antisclerotic effect( needles, birch leaves, etc.).

    After herbal treatment, go to the reception of preparations from fish oil.

    Do not forget to periodically cleanse the biliary tract.

    Caring for the spine is much more troublesome than, say, cleansing of the intestines, liver, etc.

    Let's first understand, from what exactly we will "cleanse" our spine. From the entire musculoskeletal system, we are interested only in those bone formations, between which there are movable joints-joints. And it does not matter, there will be small foot joints, numerous joints of the spine or large knee, shoulder, hip joints. The mechanism of their damage is universal. A city dweller is always susceptible to the influence of sluggish infections affecting the joints. In addition, if the liver does not do its filtering job well enough, toxic substances precipitate in the cavities, which are also articular bags. Finally, it is common for a modern person to lead a sedentary lifestyle. The joints are arranged in such a way that their normal nutrition is possible only with motor activity. Otherwise, they are degenerated.

    Thus, the main task in the clearance of joints is the removal of toxic substances from them and the normalization of blood circulation around the joints. Unfortunately, dissolving long-standing calcareous deposits in the joints is very, very difficult.

    When cleaning the spine, attention should be paid also to the intervertebral discs-gelatinous formations, which are an absorbent pad that evenly distributes the load over the entire surface of the vertebral body, as well as to the ligaments that hold the spine from excessive turns in the lateral plane. Of course, in the process of cleansing, the muscles located in the immediate vicinity of the spine will also be involved.

    It is possible to get rid of waste products much faster than to regulate blood circulation. With regard to the joints and spine, the rule is: to achieve full blood circulation in this area for a period of at least six months, and the blood itself will remove all unnecessary. You can, for example, limit yourself to regular bathing, it will be enough.

    Let's remind you how to spend time in a bath, so that the procedure is curative. Well, if you go there with an inveterate steamer, who will cheer you up and get stuck, and not with an amateur neighbor to discuss his sores. Think carefully about what you will take in the bath. In advance, you need to prepare an infusion of herbs, take a little honey, more salt, a broom, a sheet or a robe( preferably from a canvas rough fabric), a hat, slippers.

    What kind of herbs to use for drinking in a bath? Sweatshops, diuretics, in general - your favorite. A person is so arranged that it is very difficult to be treated continuously and without interruption, so if you swallow a bitter but very useful herb even in a bath, most likely, you will simply stop going there. It is best to cook some tasty, pleasant for you collection: raspberry, mint, chamomile, calendula. It is convenient to brew herbs in a thermos. During the stay in the bath should drink from 1 to 3 glasses of infusion.

    After entering the bathhouse, first of all, pour the broom with boiling water in the basin. If there is a sauna in the sauna, then it's better to begin the procedure with it. Sit quietly and breathe deeply( without talking) until the sweat comes. And in the Russian bath, and in the sauna, you can sprinkle the balm "Vitaon", the alcohol tincture of mint, eucalyptus or any other infusions of herbs on the stove( thins).An additional aroma in the Russian steam room will give a juniper broom. While in the sauna it would be nice to have a glass( not glass) in it with a hot herbal infusion and breathe in its vapors. The hot air of the sauna overdoes the mucosa of the upper respiratory tract, which is not very good. Do not forget to put a hat on your head, preferably woolen. If you easily carry bath procedures, you can visit the sauna three times with breaks for rest, during which you should wash yourself under the shower head( water temperature should be low enough), and then, covered with a sheet, drink three sips of cooked herbs and grindhoney, diseased parts of the body and face.

    After you have enjoyed visiting the sauna, you can go to the Russian steam room. In the beginning, just sit and breathe, pressing the broom to your face. Getting used to a hot couple, but not tired, start lashing yourself with a broom or ask a neighbor about it. The sequence of strokes and various methods of "controlling" the broom are very individual.

    Watch the virtuosi of the bathhouse, they immediately catch your eye, learn from them, and, of course, listen to your body. From the touch of a broom over the body, cold crawl should first run through, and at the end of such a massage, strong sensations of the broom need to achieve a sense of weightlessness in the area where you used to have something to hurt. With a good pair, you can achieve success in 2-3 minutes. Then leave the steam room and - under the shower. Take for the rule, instead of soap, use ordinary sea salt.

    Further it is possible to recommend to conduct a course of hyperthermic baths from 5 procedures. Even more pronounced effect is possessed by turpentine baths. For them, you must first prepare a yellow turpentine solution.300 ml of castor oil is kept in a water bath.40 g of sodium hydroxide( crystalline, which is sold in hardware stores) is dissolved in 200 ml of cold water. After boiling water in which the castor oil is heated, alkali is poured into it and thoroughly stirred with a glass rod. When the solution thickens, you need to add 250 ml of oleic acid, while continuing to stir. When the composition becomes liquid( like sunflower oil), pour it into a pan with 750 ml of turpentine turpentine. Stir. Store at room temperature in bottles with tightly ground glass stoppers.

    Now pour water into the bath( temperature 36 ° С), pour in 40 ml turpentine solution, stir. Go to the bath and bring the temperature of the water to 39-42 ° C in 15 minutes( if the temperature is 39 ° C is difficult to tolerate, you can reduce it to 38.5 ° C) and lie in the tub for 5 more minutes. Drink a glass of hot herbal infusion with raspberries or honey. Use a very soft cloth to dry the skin( without rubbing it!).Wrap yourself in a sheet, wrap yourself in a blanket, drink another glass of warm liquid. Heavy sweating will last 20-40 minutes. Then wipe the body, change into everything dry and go to bed.

    In the morning of the next day it is necessary to eat 100 g of dried apricots or raisins;a dozen pumpkin seeds and one ripe banana. The purpose of such a breakfast is to compensate for the loss of potassium in the body, which inevitably accompanies active sweating.

    Turpentine bath significantly increases body temperature, so it helps to activate blood circulation and resorption of scars, adhesions, salt deposits, etc. Course - 5-10 baths. They can be taken every other day.

    Contraindications: increased cerebrospinal fluid pressure, suffered myocardial infarction, cerebral edema, acute glomerulonephritis, myocarditis, cirrhosis, skin diseases, oncological and infectious diseases, acute inflammatory diseases of the abdominal cavity.

    Immediately after the course of hyperthermic or turpentine baths it is recommended to drink infusion of two herbs: half-priests and birch leaves. Each herb needs to take 1 teaspoonful and pour the mixture 1 cup of boiling water. Infuse for an hour. Drink 1/2 cup three times daily before meals. Course - 14 days.

    The most popular method of cleansing joints is with the help of a bay leaf. Pour 5 grams of bay leaves 300 g of boiling water and keep in a water bath for 3-5 minutes. Infuse the composition during the night. In the morning, drain the broth and drink on the throat every hour. It is believed that the bay leaf has a beneficial effect on microcirculation in the joints.

    OI Eliseeva recommends a three-day course of cleansing, then take a break for a week and repeat the course. And she advises one more course in a month, provided that you do not suffer from blood diseases and have painlessly transferred the previous course. As a consequence of the "side effect" of the decoction can go stones from the kidneys. This moment should be taken into account for those who have stones in the kidneys and prepare in advance.

    Academician B. V. Bolotov suggests another method of purification: using the roots of a sunflower. Use thick root parts, previously washed and dried.

    Take 1 glass of sunflower roots, pour 3 liters of water, bring to a boil and cook for 1-2 minutes. You need to drink 0.5 liters of broth a day. A positive result of this cleansing procedure will appear only after 2 weeks of regular reception of the decoction.

    The same author offers in his books another interesting way to cleanse the body. Activation of enzyme systems that are themselves able to "digest" salts, contributes( according to Bolotov) the reception of herbs, which are infused into milk whey. Bolotov advanced the idea that lactic acid bacteria, saturated with various medicinal substances of biologically active plants with purifying activity( celandine, chestnut, St. John's wort, mother-and-stepmother), can multiply the effectiveness of herbal treatment.

    To prepare a therapeutic product, take 0.5 liters of serum to place crushed grass in the gauze sac( best suited are celandine and St. John's Wort - 1 teaspoonful).To ensure that the bag does not float, put a spoonful of stainless steel in it, or even better - some glass object. Do not use aluminum, lead spoons, etc., as a sinker. You can add 0.5 teaspoons of sour cream to the serum in order to make up for the quantity of lactic acid bacteria lost during the sealing of milk.

    The jar needs to be covered with several layers of gauze and kept in a dark cool place, but not in the refrigerator. Infuse 2 weeks. Take the finished therapeutic serum should be half a cup a day before meals.

    This course of purification makes sense to spend monthly. After its termination, go to the reception of "Bifilife", "Bifidoka", etc. In principle, for the preparation of therapeutic serum can be used and mother-and-stepmother, which has a pronounced effect on the vessels. In summer, the leaves of this plant, finely ground, must be eaten as a supplement to salad, and in winter it is useful to apply steamed leaves to diseased joints.

    Often in the purification books one can find recommendations on the use of raw rice soaked for the cleaning of joints. There are several different ways of cooking rice.

    Method 1( according to GP Malakhov) .Take a glass of rice, pour it 1 liter of boiled or purified water, soak for 3 days, then pour out the old water and, adding two glasses of fresh water to the rice, boil the porridge. In this case, all the water should boil away. Cut the porridge into 4 equal portions and eat each of them in 1 hour, before drinking half a glass of water. Also during the day allocated for cleansing, you need to eat 1 orange or a glass of fresh hips, and the next day - 500 g of beet and 500 g of apples. After 3-4 days, repeat the procedure. Malakhov recommends using only unpolished, and even better - dark rice and warns that cleaning with rice can lead to weight loss.

    Method 2 .Take 2 tablespoons of rice, pour 0.5 liters of boiled chilled water( or purified).Insist a day. The next day, rice should be washed with boiled or purified water and poured again, and in another half-liter jar, soak the next portion. On the third day, it is necessary to wash rice in two cans, and in the third - to soak. So gradually you will reach 5 cans. On the sixth day they take the first jar. Rice in other banks is regularly washed and every day add one bank instead of used. From the soaked rice prepare the porridge without salt on the water.30-40 minutes before taking rice and within 4 hours after taking, you can not eat anything. Strengthen the effect of this procedure a glass of cool mineral water, drunk 30 minutes before taking rice porridge.

    Dr. B. S. S. Taitz recommends that joints be cleansed with decoction of heather grass. Brew 2 tablespoons of herbs 1 liter of boiling water. Cook on low heat for 10-15 minutes. Infuse for 12 hours. Drink 1 glass a day for a month.

    To cleanse the joints, you can also use infusions of cranberry leaf, mountaineer bird( sporicha), bearberry. Due to the content of silicic acid in the spores of the decoction of the plant prevents the deposition of salts. Sporesch has a diuretic effect and actively removes sodium and chlorine from the body, not to mention that it increases immunity and has a mass of other beneficial properties. To carry out the cleansing of the joints, it should be brewed as follows. Pour 3 tablespoons of herbs 1 cup of boiling water, keep on low heat for 15 minutes, drain, squeeze. Drink 1/2 cup 4 times daily before meals.

    It is very good to use cranberry berries containing polyunsaturated fatty acids, similar to those found in fish oil, for the cleansing of joints. The curative effect of cowberry has if you eat a day a glass of fresh, wet or dried berries. The main thing is that they are not subjected to heat treatment. Cowberry leaf is also useful in arthritis, and, in addition, it is used to cleanse the kidneys. Bilberry leaves are brewed just like other herbs.

    Doing cleaning of the joints, do not forget about garlic. It can be eaten regularly both in pure form( 2-3 cloves a day), and in the form of tincture. The tincture is very simple to prepare. Pour into the bottle 4-5 peeled garlic cloves and pour 2 glasses of vodka( you can use vermouth, gin or rum, any strong drinks).Shake the contents of the bottle 2-3 times a day. Keep it laid in a dark cool place. Insists the composition exactly 21 days.

    Drink tincture is recommended for 10-15 drops 2 times a day. Course - one month.

    There are other recipes. For example, Dr. O. Eliseeva suggests such a tool. Finely chop 350 g of garlic and grate with a wooden pestle until the gruel. Do not use metal objects, put the gruel into a glass jar, cover it and put it in a dark place. Then separate 200 g of liquid mass( merge) and add 200 g of medical alcohol instead. Close tightly. After 10 days of storage in a dark place, squeeze;the received tincture to keep in the dark for two more days.

    The tincture is taken as follows. From the 1st to the 5th day, 1 drop is added to each dose in order to use 15 drops three times a day by the 5th day. It is better to take tincture for 15-30 minutes before eating with 50 g of cold water. From the 5th day, on the contrary, reduce the number of drops drunk in each reception, one, so that before dinner on the 10th day, take 1 drop. For example, on the 1st day at breakfast you drink 1 drop, at lunch - 2, at dinner - 3. On the second day: at breakfast - 4, etc.

    The remaining liquid( when the main course has already been passed), using 25 drops 3 times a day, until the tincture is over.

    A classic way to "cleanse" the spine is to use a mixture of radish, vodka, honey and salt.

    Take 1.5 cups of radish juice( you can replace it with a finely-finely grated radish), add 1 cup of honey, 1/2 cup of vodka and 1 tablespoon of salt, mix everything. This mixture needs to rub the diseased parts of the spine. In addition, it is taken orally 1 tablespoon before bedtime.

    The course of treatment is one week, and then it's best to take a break.

    In osteochondrosis, the need for a specific substance - collagen - is significantly increased, and, in addition, a sufficient amount of ascorbic acid( vitamin C) is needed that stimulates the production of this substance in the body. You can get it in many ways. In the summer, for example, you can prepare salads, including spinach, nettle, crushed dandelion roots. The latter must be thoroughly rinsed and, possibly, soaked in a cold will during the night. In winter, lemons and grapefruits are at our disposal. At any time of the year you can use the infusion of pine needles. To make it, you need to take a teaspoon of needles( young needles), fill it with a glass of boiling water. Infuse for 2 hours in a thermos, drain. Drink 1 glass a day.

    For acute pains in the spine( radiculitis), do not neglect soluble vitamin C( for example, the firm "Ups"), in this form it is absolutely harmless to the stomach. Remember that with vitamin C, like other vitamins, you can not "stock up" for future use.

    In adulthood, one of the problems associated with health is becoming osteoporosis. With this disease, the bones become thinner and become brittle. Most often they suffer from women aged 40 years. Naturally, it affects osteoporosis and the spine. There is an ancient oriental remedy that strengthens the bones - hash. This is a concentrated omelette soup. They are boiled with a small amount of salt, without spices, until the broth becomes thick. Drink hash need to 1/2 cup 2 times a day for 14 days. After a month's break, the course is repeated.

    There is another wonderful tool for strengthening bones - the usual egg shell. It is necessary to take a shell from 10 fresh, cleanly washed eggs. Dry them in a dark place for 10 days. Rastoloch in powder. Take a pinch of powder( at the tip of the knife) 2 times a day. Course - 2 months. It should be repeated every six months.

    Calcium is better absorbed in combination with certain elements. Ensure their intake into the body can, for example, pumpkin seeds. Eat them raw for 5-10 pieces a day.

    One of the most famous means to restore the flexibility of the spine is the mummy honey: mummy - 8 parts, honey - 180 parts. The mummy needs to be mixed with 1 tablespoon of water and left at room temperature for 16-18 hours. Then add honey and mix. Take 1 teaspoon 2 times a day before meals for 15 days. Particularly useful mumie-honey will be if the back began to hurt after the injury. The course is repeated three times with a break of 2 weeks. In addition, during the treatment period, you need to rub the mummy honey into the spine.

    So, if you care about your health, the following rules should be observed.

    Purge the intestines, liver, kidneys. Pay special attention to the need to "colonize" the intestines with lactic acid bacteria after the end of purification.

    Regardless of whether you work with joints or with the spine, try to saturate the body with vitamins and minerals, especially vitamin C and calcium.

    The best method of cleansing the joints and strengthening the spine is the bath. Attend it at least once a week.

    If you do not have the opportunity to regularly go to the bath, do a few courses of cleansing with hyperthermic and turpentine baths. In extreme cases, you can confine yourself to hot herbal baths( for example, with a birch leaf).

    Take natural biostimulating products that improve metabolism: mumie honey, pumpkin seeds, etc.

    After you have improved the condition of the joints and spine and the pain have decreased, start doing mobility exercises. Gradually increasing the amplitude of movements, perform various inclinations, twists, bends and extensions.

    Inside the hydrogen peroxide is taken by dissolving it in water.

    You should start with small doses - 1 drop of 3 tablespoons water( about 50 ml) 3 times a day on an empty stomach. Then add 1 drop every day.

    After 10 days of taking a break for 3 days. Then take 2 days for 10 drops and again take a break for 1-2 days. So continue: 2 days we take medicine, rest day.

    After 1.5 - 2 months, it is necessary to make control blood tests.

    The American doctor William Douglas, an advocate and advocate of the method of treatment with hydrogen peroxide, believes that it is safe to take H2O2 until his daily dose exceeds 30 drops.

    If you suffer from cardiovascular diseases, diseases of the gastrointestinal tract or respiratory organs, the internal application of hydrogen peroxide should be done in a different way. To begin treatment it is necessary from small doses - 0,5 drops on 5 table spoons of water. If your health deteriorates a little, the procedure must be stopped immediately!

    If the condition remains stable, on the fourth day, increase the dose of H202 to 1 drop for the same amount of water. After 7 days, add 1 more drop. So once a week, add 1 drop until you bring up to 7. Take 7 drops for 5 tablespoons of water for 3 days. Do a blood test. If the analysis is normal, you can proceed to the main( first) scheme of taking the drug.

    Hydrogen peroxide should be taken 30 minutes before meals or 1.5-2 hours after meals.

    Before making a curative enema with a solution of hydrogen peroxide, it is necessary to cleanse the intestines.

    When treating with hydrogen peroxide, a solution is prepared based on 4 teaspoons of 3% hydrogen peroxide solution per 1 liter of water. It is desirable to keep the therapeutic solution inside for 2 to 3 minutes - so that it absorbs into the intestinal wall.

    The main advocate of hydrogen peroxide as a medicine Professor II.Neumyvakin recommends treatment with peroxide solution by instillation.

    The solution for instillation is made as follows. In 1 teaspoon of water add 1 drop of 3% hydrogen peroxide. This solution is dripped into the ear( 2 drops) for various ear disorders. Instead of digging in, you can put soaked cotton swabs in your ears. The course of treatment is 1 month.

    For any viral diseases, multiple sclerosis, nasopharyngeal diseases, the same solution is buried in the nose - 1-2 drops in each nostril. The course of treatment is 10-12 days.

    Some doctors - enthusiasts have been engaged in research related to this method for many years. The famous American doctor C. Farah in 1998 published data according to which the improvement of clinical indices in patients who were given intravenous injection of hydrogen peroxide is due to the fact that their immunity is strengthened.

    How are these injections made?

    The first intravenous administration is made from the calculation of 2 ml of 3% hydrogen peroxide in 200 ml of saline. During the following procedures, take 10 ml of 3% peroxide per 200 ml of saline solution.

    Professor Neumyvakin, for his part, claims that in severe illnesses, it is possible to do more "strong" injections - up to 15 ml of 3% H202 per 200 ml of saline. The number of injections carried out daily depends on the nature of the indisposition. The course of treatment - 5-10 procedures.

    Hydrogen peroxide is introduced by a drip and can only be performed by a medical professional( preferably in a hospital).

    As even zealous proponents of hydrogen peroxide recognize, with its therapeutic use, complications of varying severity often occur.

    Intravenous infusions of hydrogen peroxide are strictly contraindicated for people suffering from respiratory, cardiovascular and nervous system diseases, as well as allergies.

    If a large dose of H2O2 enters the bloodstream, blood circulation in the lungs may be impaired, which will lead to the development of embolism.

    With long-term use of hydrogen peroxide inside( including when administered with enema), the risk of developing ulcerative colitis is high.

    One of the frequent side effects of intravenous application of H202 is venous inflammation( phlebitis).

    Use of hydrogen peroxide as a therapeutic agent should only be carried out under the supervision of a physician!

    Human skin consists of three main layers: external - epidermis, middle - dermis, or skin itself, and lower - subcutaneous fat, or hypodermis.

    The epidermis has two layers. The first layer - the surface layer - is called horny. It protects the body from harmful effects, penetration of the infection, prevents the drying of the skin.

    The dermis is about 20 times thicker than the epidermis. It contains sebaceous and sweat glands, nerves, blood vessels and lymphatic vessels.

    A hypoderm is a network of fibers assembled into bundles, the spaces between which are filled with fat cells. Fibers strengthen the elasticity and strength of the skin, and fat cells save it from mechanical damage.

    The skin performs several functions simultaneously.

    The main function is protective. It is the skin that protects our internal organs from all kinds of damages and microbes.

    The skin also performs a cleansing function - with the help of sweat and sebaceous glands through it, slags are removed from the human body.

    Another function of the skin is respiratory: the skin actively participates in the gas exchange of the body.

    Another function is thermoregulating. The skin regulates the exchange of heat between the body and the external environment. When we are hot, the skin turns red, when we strongly freeze, it, on the contrary, becomes pale. These manifestations are due to the mechanism of heat exchange of the human body with the environment through the skin.

    The following function is tactile. Some people have a painful distortion of skin sensitivity in the direction of its increase or decrease. Most skin sensitivity increases with various, even the most minor, diseases.

    In addition, the skin takes part in the metabolism of the body.

    - What are the most common skin diseases?

    - A person ignorant of the most common skin disease will call an allergy. Also it is mistaken: the allergy is at all a dermal illness, it is an immune disease. An allergic reaction is an "incorrect" reaction of the immune system to certain external or internal effects on the human body.

    Skin irritations are just an external manifestation of this immune disease.

    First of all, one should mention viral dermatosis. Of the viral dermatoses we are best known for herpes. This disease is caused by the constant presence of a virus of the appropriate type in the human body and periodic activation of it at times of reduced resistance. Cure herpes can only be thoroughly strengthened the immune system as a whole.

    There are a lot of worries that give people( especially adolescents) acne. How are they formed? Skin fat is retained in the excretory ducts of the sebaceous glands, and on the skin surface there are black dots - comedones. On their background inflammation often occurs, namely - acne, boils. This is already pyoderma.

    There is another very unpleasant disease - hyperhidrosis - increased sweating. This disease most often occurs against the background of functional disorders of the nervous system.

    Psoriasis is a chronic, relapsing skin disorder with complex little-studied development mechanisms.

    Eczema is a chronic, periodically exacerbating skin disease that is characterized by skin inflammation and the appearance of wet areas and severe itching.

    You can name a few dozen different types of skin diseases.

    Warning: you can only be diagnosed with a good specialist. And if you start to be treated without knowing your diagnosis, then most likely, such treatment will bring you not good, but harm.

    - How to treat the treatment of skin diseases with folk remedies?

    - To natural, non-dangerous folk remedies - good. To dangerous or questionable - bad.

    The well-known propagandist of medicinal properties of hydrogen peroxide, Doctor of Medical Sciences, Professor IP Neumyvakin recommends using not only 3% hydrogen peroxide( undiluted), but also 15-25% and even 33% peroxide for skin diseases,prepared from pellets of hydroperite.

    Peroxide should be lubricated skin rashes 1 to 2 times a day until they disappear completely.

    Skin lesions with viral infections are treated with such a composition: 1-2 teaspoons of a 3% solution of hydrogen peroxide must be diluted in 50 ml of water. In the solution obtained, moisten the tampons and apply the applications to the affected areas for 1 hour 1 to 2 times a day.

    For the removal of pigment spots it is recommended to make compresses from a 3% peroxide solution 2 times a day for 20-30 minutes. After a compress, the problem area should be greased with any fat cream.

    For burns in the first day, it is recommended to treat the wound with a 1% peroxide solution 2 times a day;the next day - 3% solution also 2 times.

    If you are bitten by bees, rinse the affected area with cold water and then wipe it with a pad moistened with a 3% H2O2 solution. Of course, the bee sting must be removed beforehand.

    In any skin diseases, it is necessary to begin treatment with a diet.

    Exclude from your diet all spicy dishes, coffee, cocoa, marinades, spices. Do not eat jelly, mousse, pork, beef broth, fish, eggs, legumes. Try to eat plenty of vegetables, especially fresh ones. The amount of liquid used should be limited.

    Food should be rich in vitamins, especially C, PP, A, E, as well as B vitamins.

    Eat more lactic acid foods, they contain calcium, which restores the acid-base balance in the body. In addition, this macronutrient has strong anti-inflammatory and anti-allergic properties.

    In addition to diet, you can cure skin diseases by phytotherapy. Among the herbs, plantain, chamomile, St. John's wort, tri-colored violet, wormwood, birch, mint, half-sex, trifol, celandine are the best.

    For the treatment and prevention of diseases of the gastrointestinal tract, Dr. William Douglas recommends taking a highly purified hydrogen peroxide solution inside( such a solution can be found in the pharmacy by purchasing an obstetric kit).

    Scheme of admission: the first 3 days - 1 drop of H202 per 1/2 cup of water 3 times a day for half an hour before meals;the next 3 days - 2 drops;then 3 days - 3 drops, etc. Bring up to 10 drops 3 times a day. The course of treatment is one month. Take a break for 1 - 2 weeks, depending on the state of health and repeat the course.

    Fresh white cabbage chop, squeeze juice( in enamel or glassware).Drink 1 to 1.5 glasses 3-4 times a day for 40-50 minutes before meals. The course of treatment of peptic ulcer is 30 days.

    Store the juice in the refrigerator for no more than 2 days, as with long-term storage the juice loses its healing properties.

    In folk medicine, the juice of fresh cabbage is used as a remedy to heal the stomach and duodenum ulcers;it is especially effective if the disease is accompanied by a decreased acidity of the gastric juice.

    Crude potatoes( preferably of different varieties) should be washed without peeling. Potato tubers twice pass through a meat grinder or grate;Squeeze the mash through the cheesecloth. Keep the juice in the refrigerator. Drink 1 / 2-1 / 3 cup before meals in the morning and at lunch. The course of treatment is 2-3 weeks.

    Peel the potatoes without salt in an enamel saucepan. Decoction of the broth. This unsalted broth drink 1 / 2-1 cup 3 times a day. It is recommended to prepare a fresh broth daily.

    Wheat bran is boiled in a very small amount of water until the solution becomes homogeneous and thickens. The resulting gruel should be spread on a piece of fabric with a layer of 2 cm, grate fresh garlic and spread the lotion on the surface. Collapse the tissue and apply the lotion while it's hot, on a sore spot, leave for 2 hours. On the stomach area, the lotions should not be placed too tightly and as late as possible after ingestion.

    Take 70 g of crushed rhizome of calamus. Pour 0.5 liters of vodka and insist for 2 weeks, periodically shaking. Take 1 tablespoon 3 times a day.

    Applied with gastritis with high acidity, as well as gastric ulcer and duodenal ulcer.

    Grind 200 g of freshly cut plantain leaves( they should not be collected along the road, but where there is less dust, in the forest or in the meadow).Pour 0,5 l of 70-degree alcohol and insist 7 days in a dark place. Take 1 teaspoonful 3 times a day.

    For gastritis accompanied by high acidity of gastric juice, a solution of drinking soda( 1 g per 1/2 cup) is recommended 2-3 times a day.

    Before starting treatment, follow the procedure known as Shank Praxalan.

    The Praxalan Shank is an ancient method of purifying the body from yogis;Apply it with caution. But if you learn this wisdom, your health will very soon improve noticeably.

    For this procedure, you need to prepare 2 liters of warm( 32-36 ° C) salted water. Concentration - 1 dessert spoon of salt( large) salt per 1 liter of water.

    It's best to do Shank Praxalan in the morning on an empty stomach. The procedure will take 1 to 1.5 hours.

    Drink a glass of solution.

    Immediately do the exercises.

    Drink a glass of solution and continue the exercises.

    Alternate reception of a glass of a solution and performance of movements, differently there can be a nausea. When you take 6 glasses of water, you will want to go to the toilet.

    After releasing the intestines for the first time, immediately perform the exercises without drinking liquids, and again go back to the toilet. If defecation has not occurred, you need to make an enema.

    Lubricate the anal area with oil, or a calendula ointment, or baby cream to avoid salt irritation.

    After repeated defecation, drink a glass of solution again and go to the toilet again. Normally, after each intake of the solution, defecation should follow.

    You need to drink fluid until it leaves your intestine clean. You may need 10 to 14 cups of solution.

    After completing the procedure, you will continue to visit the toilet frequently for some time. Drink 3 cups of warm, unsalted water and clean the stomach.


    Exercise 1. Starting position: standing, feet approximately 30 cm apart, fingers woven, palms facing up. Straighten your back, breathe calmly.

    Without turning the upper part of the body, lean first to the left, and then immediately straighten and bend to the right. Repeat 4 times, that is, make 8 inclines, alternately left and right, which will take a total of about 10 seconds. These movements are opened by the gatekeeper of the stomach, and with each movement a part of the water penetrates into the duodenum.

    Exercise 2. Causes water to move through the small intestine. The starting position is the same as in the first exercise. Pull the right arm horizontally, and bend the left hand so that the index finger and thumb touch the right collarbone. Then perform a "twisting" of the trunk, directing the elongated right arm as far back as possible. In doing so, look at the fingertips. Do not stop at the end of the turn, immediately make a similar turn to the other side. This exercise should be repeated 4 times. The total duration of the exercise is 10 seconds. Note that the exercise is done quickly.

    Exercise 3. Water continues to enter the small intestine. Lie on your stomach, the torso is raised - the toes and palms touch the floor. The distance between the feet is 30 cm. Now turn the head and torso to the right until you see the left heel. Then in the same way, turn left. Do not stop in the extreme position and make a new turn immediately after the end of the previous one. The movement should be repeated 4 times. The total duration of the exercise is 10-15 seconds.

    Exercise 4. Water passes into the large intestine. Squat, placing your feet about 30 cm. The heels should be slightly "turned" outward, rather than prop up their buttocks. Brushes are on their knees.

    "Twist" the trunk in any direction, put the left knee on the floor in front of the opposite stupa. Palms alternately press on the right and the left thigh, pressing his foot to the stomach. Look behind you to tighten the twist.

    If you feel that the fluid has not passed beyond the stomach, perform a series of exercises a few more times. Try also to perform a "birch" - a rack on the shoulders with vertically raised legs. In the most extreme case, induce vomiting artificially.

    Necessarily 30 minutes after the end of the procedure( drinking unsalted water and vomiting), but no later than an hour from this point, you should eat a small amount of boiled rice porridge cooked on the water.

    During the following days, it is not recommended to drink milk, sour-milk products, eat bread, fruits and raw vegetables.

    On the second day you can return to the normal diet. And even bifid-containing products will be useful here.

    In the first week after cleansing try to eat wheat sprouts and bran. In sprouts, in addition to dietary fiber, contains a lot of vitamins( especially B vitamins, which have a beneficial effect on the nervous system), enzymes and trace elements( iron, selenium and calcium).

    What kind of dishes can be made from seedlings?

    Simple and delicious.

    Wheat and plum breakfast. Take 3 cups of two- or three-day wheat sprouts, 8 plums without pits( or prunes), 1/2 apple of medium size. Soak for a night of plums in a cup of filtered water. In the morning, add there the crushed sprouts and apple.

    Wheat and vegetable salad. Grind in a meat grinder sprouts, grated carrots, beetroot, celery root and parsley.

    Banana-grain bread. Take 3 cups of one-day sprouts, 1/2 cup filtered water, 1 large banana, 1/2 teaspoon cinnamon. Mix the crushed sprouts with water. Then in a mixer at high speed, quickly mix the resulting mass with a banana and cinnamon. Lay the mass on a greased baking sheet and dry in the oven at 40 ° C for about 18 hours until a crusty crust appears.

    Chatterboxes with sprouts. 2 chicken eggs, 1 tablespoon wheat sprouts, 1 tablespoon rye sprouts, 1 teaspoon finely chopped onion mixed in an enamel mug. Place the mug on a wooden mug in a saucepan with a little boiling water and cover the pan with a lid. Every 1 to 2 minutes, shake the mug thoroughly to mix its contents. After 5 minutes the scrambled eggs will be ready.

    Wheat sprouts are sold in pharmacies and in special departments of some grocery stores in dry ground form. You can grow them yourself. In this case, of course, the purification efficiency will be higher. The easiest way to use them - finely chopped and poured into bifid-containing kefir.

    Leaves of plantain with a part of the cuttings rinse in cold running water, scald with boiling water, pass through a meat grinder and squeeze through a dense fabric. In hot weather, the juice turns viscous, thick. In this case, it should be diluted with water in a ratio of 1: 1.The resulting juice boil 1 to 3 minutes. Take 1 tablespoon 4 times a day for 15-20 minutes before meals with chronic gastritis, peptic ulcer of stomach and duodenum with reduced and normal acidity of gastric juice.

    Fresh plantain leaves to wash, cut, mashed. Squeeze out the juice from them, mix with an equal amount of honey, cook for 20 minutes. Take 2 - 3 tablespoons a day. Store in a well sealed container in a cool place. Apply for gastrointestinal diseases: gastritis, gastric ulcer and duodenal ulcer, enteritis, enterocolitis, colitis.

    Take 70 g of crushed rhizome of ayr marsh. Pour 0.5 liters of vodka and insist for 2 weeks, periodically shaking. Take 1 tablespoon 3 times a day with gastritis with high acidity, as well as gastric ulcer and duodenal ulcer.

    Pour 50 g of leaves of the watch with a three-leaved 1 glass( 200 ml) of vodka and insist for a week. Take 10-15 drops 3 times a day with gastritis with low acidity, and also as a choleretic agent.

    Pound 200 g of anise fruit ordinary. Pour 1 liter of 90-degree alcohol and press for 10 days until a greenish-yellow liquid with a characteristic odor. Take 5-10 drops 2-3 times a day.

    Thoroughly rinse 50 g of dandelion root and dry in the oven until the root becomes brown. Then grind in a coffee grinder( or in a mortar), pour 300 ml of vodka and insist for 10 days. Take 10-15 drops 2-3 times a day.

    The product has anti-inflammatory, antihelminthic and laxative effect, it is used for constipation, gastritis, improves the activity of the digestive tract.

    For the preparation of tinctures, roots are used, which should be excavated in autumn during the withering period of the leaves.

    In colitis, enteritis, colic, diarrhea, bloating, stomach catarrh, chronic gastrointestinal diseases, it is enough to drink 1 glass of water 2 times a day, in which 1 teaspoon of clay is diluted, you can add a small amount of honey,clay in infusion of mint or other medicinal herb. The course of treatment with clay is 21 days, then take a break for 9 days and repeat the course.

    With excess gases in the intestine, compresses made of clay water can be made. The results will be rapid, this tool is very effective.

    For small disorders of the gastrointestinal tract, take clay in its pure form - one piece of clay the size of a pill every morning and evening 30 minutes before meals.

    What function does the liver perform in the human body?

    - The liver performs more than one function, these functions in the liver are many. The most important is the secretion of bile. Bile is necessary for digestion of fats and qualitative splitting of vitamins entering the body. It also helps to absorb calcium and normalizes intestinal peristalsis. Some microelements and vitamins first enter the liver, stored there for a while, and then, as necessary, used by the body.

    The liver has another important function - detoxification. The liver turns metabolic products into less toxic substances, which are then easily removed from the body through the kidneys.

    And, finally, the liver regulates the function of the thyroid gland.

    - What are the most common liver diseases?

    - It makes sense to talk not about liver diseases separately, but about diseases of the liver and bile ducts. Disease of one of these organs necessarily leads to trouble in others.

    First of all, one should name hepatitis.

    Hepatitis is an inflammation of the liver tissue that can be caused by microorganisms - bacteria, viruses, as well as a number of drugs, some toxic substances. Often this disease proceeds secretly, practically without symptoms. The person does not have anything to hurt, only slightly worried about the feeling of heaviness in the right hypochondrium. Sometimes the skin and mucous membranes are painted in a yellowish color, but this is not an obligatory symptom. In the period of exacerbations, the liver increases somewhat, it is painful during palpation. The general condition is satisfactory.

    If the diseased liver is not treated, there is a risk of getting cirrhosis of the liver. With cirrhosis, a portion of the hepatic cells die, and the dimensions of the liver gradually decrease.

    Often there is a disease called dyskinesia.

    Discovery of is a violation of the motor function of the biliary tract. To the development of the disease are all diseases of the biliary system, diseases of the stomach, intestines, pancreas, neuroses.

    Gallstone disease - formation of stones in the gallbladder and biliary tract. Often stones do not cause any painful sensations, but sometimes the stone clogs the biliary tract and damages the walls of the gallbladder and bile ducts, contributing to their inflammation.

    Cholangitis - inflammation of the smallest bile ducts, is much less common than other diseases of the bile duct system. It is caused by various microorganisms.

    Acute cholecystitis - inflammation of the gallbladder. The disease is severe, accompanied by severe pain and a significant increase in temperature.

    For all diseases of the liver and bile ducts, proponents of hydrogen peroxide therapy are recommended to take H202 inside.

    You should start with 1 drop of 3 tablespoons of water 3 times a day for 30 minutes before meals or 1.5-2 hours after eating. Daily add 1 drop, on the 10th day bring their number to 10.

    Take a break for 3 days and take 10 drops with a break every 2-3 days.

    During treatment it is necessary to adhere to a strict diet to reduce the load on the liver.

    One of the best remedies for diseases of the liver and bile ducts is honey. On its basis, you can prepare many wonderful drinks that will help you not only to defeat your diseases, but also to increase immunity. These drinks are tasty, useful and very easy to prepare.

    Juice from the viburnum

    Mash 1 kg of viburnum, squeeze the juice. In the pulp, pour boiling water, boil for 10-15 minutes, pour out the broth and combine with juice, add honey.

    Nettle syrup

    Skip 1 kg of nettle leaves through a meat grinder, dilute with water, add honey, bring to a boil, drain, cool.

    Nettle juice

    Dilute 200 ml of berry or fruit juice 100 ml of boiled water, pour in 25 ml of nettle juice, add honey to taste.

    Drink from milk with nettle

    In 200 ml of milk add 100 ml of water, 50 ml of nettle juice and honey to taste.

    Hips with honey

    Boil 1 kg of treated rose hips in 400 ml of water until softening, wipe through a sieve, add honey and water( to the desired consistency), boil and pour into glass jars or bottles. Store in a cool place.

    Rowberry Tea

    Mix 300 g of dried rowan fruit, 50 g of dried raspberries, 25 g of dried black currant leaves and brew the mixture as tea. In the finished tea add honey to taste.

    Drink cranberry with honey

    1 cup of cranberries rinse and squeeze juice. Squeeze the boils, drain. Combine the hot broth with the juice. Add honey. Instead of cranberries, you can use any other berries.

    Citrus cocktail with honey

    Mix 150 g of honey in the mixer, 2 raw eggs, 1 tablespoon of orange and lemon juice.

    Fruit-honey kvass

    Dilute 3 kg of honey in 12 l of hot water. Remove the foam, cool to 25 ° C, pour 8 l of red currant juice or blueberries. If the juice is freshly prepared, yeast should not be added, 50-100 g of raisins or 1 glass of yeast diluted in water should be added to the pasteurized juice.

    When the fermentation is over, the kvass will lighten up. Drain it through gauze into bottles, cork and leave in a cool place for 10 days.

    H2O2 takes a direct part in all metabolic processes, in protein synthesis, in carbohydrate and fat metabolism, in the assimilation of minerals. Therefore, the internal application of a solution of 3% hydrogen peroxide will bring a significant improvement in the condition with joint and spinal disease.

    Scheme of reception: 2 drops of 3% H2O2 dissolved in 1/2 cup of water. To drink in one gulp. Repeat the procedure three times a day 1.5 hours after meals.

    After 2-3 days, start adding 1 drop for each dose and bring up to 8 drops. Take 8 drops, dissolved in 1/2 cup of water, for 2 months.

    After 2 months, the number of drops for each dose can be increased 10.

    The course of treatment - at least 5 months.

    Compresses with hydrogen peroxide, applied to sore spots, help well.

    Take 2 teaspoons of a 3% solution of H20., And dilute them in 50 ml of water. Wet a cotton or linen cloth and apply it to the painful place. On top put polyethylene and wrap it with a warm woolen shawl. After an hour, remove the compress and spread the place, on which you put it, with some fat cream.

    Professor IA Neumyvakin and American doctor William Douglas argue that the most effective treatment for diseases of the joints and spine are intravenous injection of hydrogen peroxide.

    They recommend infusing 2 ml of 3% hydrogen peroxide into 200 ml of saline for 3 days. Then the dose should be increased - pour in 10 ml of 3% hydrogen peroxide on 200 ml of saline.

    As a rule, it is necessary to spend 10-12 sessions, sometimes - 15-20.

    Mix birch ashes, wheat bran, table salt( 1 kg each).Strain in the laundry;Cool to a temperature of 40 ° C.Lower the legs to the knees to the knees for 15 minutes. Procedure to do at night. If a rash appears, grease with sunflower( or almond, apricot) oil, and when the rash passes, again soar your legs. You can also treat sick hands. Apply for rheumatism with a solid swelling in the joints.

    Preheat a large barrel or cauldron, fill it with pine needles;warm well. Cover the patient with a very warm needles and cover with a blanket. For 3-4 procedures all the symptoms of radiculitis disappear;helps even in severe cases.

    Treatment of radiculitis can be performed with the help of ice. . For a sore spot, put a piece of ice for 3 minutes( it should be pressed tightly to the body with a pillow or some other object).As a rule, this procedure is done during attacks of pain. Repeat 2-3 times. Instead of pure water to produce ice, you can use herbal medicines, such as sage.

    After cleaning the black radish, grate it on a fine grater. This gruel is put in an enamel bowl or mug and heated. Then take linen cloth, at one end, spread the gruel, and the other end cover it from above. Attach to a sore spot. Keep as much as you have enough patience.

    Depending on how you feel after a day, you can repeat the procedure. Sometimes only 3-4 sessions are enough. A thick layer of radish is not recommended.

    Apply fresh burdock leaves to the sore spot;top with a wrapping paper and tie a warm kerchief. Beforehand, the leaves should be rinsed in cold water. This is a good analgesic. Burdock leaves can be harvested in summer and dried. In winter they are soaked in warm water and applied in the manner indicated above.

    Preheated dry flax seeds in linen bags in the form of compresses applied to the loins at night.

    Among the hunters, geologists, fishermen, the method of treating radiculitis is spreading by rubbing the sick places with acetic essence with the egg dissolved in it.

    In a glass jar with acetic essence, lower a cleanly washed fresh egg so that it is covered with essence, and leave for 3 days. When the shell is completely dissolved, the egg needs to be removed, remove the film from it and carefully grind it into a homogeneous mass. Add 1 - 2 tablespoons of sunflower oil and mix everything.

    Then pour this mass into the jar, where acetic essence remained with the dissolved egg shell, and mix thoroughly;then pour into a vial and tightly close the stopper. Store in a dark place at room temperature.

    Pre-shake the mixture, rub it with sore spots overnight. After rubbing cover with a woolen shawl and attach a heating pad.

    Take copper wire with a diameter of 2-3 mm( without insulation).Make it 3 turns around the waist on the naked body, do not remove it. The pain goes away quickly, but if the copper wire is removed, it sometimes appears again.

    Pour valerian( chemist) moisten gauze, apply to a sore spot in the form of a compress. Keep until enough patience.

    Fruit the chestnut with a brown shell to grind into flour. Cut the black bread into thin slices, cover with camphor or creamy unsalted butter. Top with oil sprinkled with flour from the fruits of chestnut. To put on a sore spot and tie a warm handkerchief.

    Boil with boiling water 4 tablespoons of chopped dry leaves of lime, leafy, wrapped in gauze and applied to sore spots as poultices. This tool is not recommended for exacerbations.

    Take 50-70 grams of grated horseradish in a gauze bag in a bath with a water temperature of 36-37 ° C. Take a bath for the night

    It is used for radiculitis, rheumatism, gout, myositis Treatment course - 12-14 procedures

    Stir 250-400 g of mustard powder, pouring warm water to it, to the consistency of the liquid slurry, grind until a sharp, caustic mustard smell appears, pour the gruel into a bath( for 180-200 liters of water) and mix well. The bath is taken at a water temperature of 35-36° C. After the bath, wash under a warm shower and wrap yourself in warm clothesabout.

    From fresh roots of carrots squeeze the juice and mix with sage infusion( 3: 50).Bath( temperature of water - 37 ° C) can be taken at any time of the day. The course of treatment - 12-14 procedures.

    Take 500 g of chopped straw in 2 liters of water. Boil for 30 minutes over low heat;strain and pour into the bath water. The water temperature in the bath is 36-37 ° C, the duration is 10-15 minutes. The course of treatment is 15-20 procedures.

    1 kg of young pine shoots pour 3 liters of boiling water;cook in a sealed container for 10 minutes;to insist 4 hours;strain. Add 1 l of this decoction to the bath for every 15 liters of water at a temperature of 33-34 ° C.The procedure time is 10-15 minutes.

    A good result is a combination of means for internal use with means for external use.

    Take 40 g of crushed garlic cloves per 100 ml of vodka. Insist in a closed vessel, in a dark place at room temperature, periodically shaking, from 7 to 10 days. Strain through gauze. Take 10 drops 2-3 times a day for 20-30 minutes before meals with rheumatism and gout.

    Very effective remedy for muscle rheumatism - drink every day for 2-3 cups of broth of corn stigmas. Take 1 teaspoon with the top of dry corn stigmas on 1 glass of water;cook over low heat for 10 minutes. The course of treatment is 6-8 weeks.

    Take 1/4 cups of flowers and shredded lilac buds for 1 glass of alcohol or vodka. Infuse in a dark place at room temperature for 8-10 days. Take alcohol tincture for 20-30 drops, vodka - 50 drops 3 times a day with rheumatism.

    To brew 1 tablespoon of leaves of cowberry 1 glass of boiling water, to insist 30 minutes, drain. Take 1 tablespoon 3-4 times a day.

    Infuse 1.5 cups of rose hips into 0.5 liters of vodka. The first 3 days take 1 tablespoon 3 times a day;then - on a glass. Quickly there is a steady improvement in the condition. Water infusion does not help.

    Take 2 g of violet grass for 200 ml of boiling water. Take 2-3 tablespoons 3 times a day. In the treatment of rheumatism, the violet is usually mixed with the leaves of the bean fruit, the corn stalks, the leaves of the bearberry and the kidneys or birch leaves.

    Take 25 g of chilli pepper fruit per 100 ml of vodka. Tincture of pepper used in a mixture with a double amount of sunflower oil for grinding with rheumatism and joint pain as a local irritant and distracting agent.

    Kashitsu from fresh onion is applied at rheumatism to sick joints.

    Grate 1 kg of raw potatoes( pink or lilac).Fold in half the cloth of linen;wrap it in an even layer of potatoes, wrap the sore spot. Top with a warm kerchief wrapped around it. Cover the patient for the whole night with a blanket.

    Inside take at night 5 drops of aspen tar per one glass of 56-degree vodka with rheumatic pains.

    Nettles are used in people from inflammatory rheumatism. For this purpose nettles are knitted in brooms and cut them a sore spot. Only fresh nettle is used.

    Sympathetic remedies for rheumatism

    If the right arm, for example, hurts, then you need to tie a red woolen patch( better knitted) with the same place on your left arm.

    Sew a belt with pockets. Put in them the fruits of horse chestnut and wear always on yourself. This protects against rheumatism, gout and sciatica.

    To get rid of rheumatism of teeth and gums, you need to put a fresh root of plantain in your ear.

    Two old horseshoes put under the mattress bed of the patient in the legs and at the head of the head ends inside.

    - Is it easy to breathe?

    - No, of course. Breathing is a complex process. Specialists distinguish between two types of breathing: external and internal. Internal breathing is the passage of oxygen from the blood into the tissues of the body, its participation in the oxidative processes of tissues and the reverse movement of one of the main oxidation products - carbon dioxide. External respiration is mainly associated with lung function. The tissue of the lungs consists of the smallest, air-filled vesicles - the alveoli. From each alveolus the air tube - bronchioles - departs. Fusing, the bronchioles form bronchi, which then join the bronchi of an ever larger diameter until two of the main bronchuses form - right and left. These large bronchi, converging, form a trachea. Through the trachea, the lungs communicate with the nasopharynx, nose and mouth.

    The meaning of breathing is the introduction of oxygen into the blood and the removal of carbon dioxide from the blood.

    - Why do respiratory organs most often suffer from colds? It's worth a little bit of overcooling or getting your feet wet, and a cough begins. ..

    - So-called colds really do not come from hypothermia and not from wet feet, they are caused by viruses or microbes. Many pathogens of colds permanently inhabit the mucous membranes of the nose, nasopharynx, trachea and bronchi, without manifesting themselves. They are waiting - they are waiting for some kind of stressful reaction of the body, which will help them to become more active. Such a stressful situation is often a strong hypothermia.

    By the way, in warm sunny weather, these microorganisms die under the influence of ultraviolet rays, and with strong humidity, on the contrary, gain strength.

    Cough is one of the manifestations of activity of pathogens. It is associated with inflammation of the laryngeal mucosa( pharyngitis), bronchial tubes( bronchitis) or trachea( tracheitis).Very often the disease begins with inflammation of the nasal mucosa, and then spreads to the larynx, trachea, bronchi, and sometimes to the lungs - causing their inflammation - pneumonia.

    For pulmonary diseases, it is recommended to take hydrogen peroxide inside from 1 drop to 3 tablespoons of water three times a day. Daily dose increase by 1 drop. Take the drug preferably between meals.

    After 10 days, take a break for 3 days and repeat the course.

    Compresses and rubbing will also be effective. The temperature of the mixture is about 40 ° C.Ingredients: 2 teaspoons of 1 -3% solution of H202 per 50 ml of water. A solution of peroxide rubs the back in the lungs, then the patient is wrapped.

    To prepare a compress, take a piece of cloth folded several times, moisten it in a solution of H202( 2 teaspoons of 3% hydrogen peroxide per 100 ml of water).The mixture should be as hot as possible. Squeeze and attach to the places where the mustard plaster is put. Cover with a piece of waterproof material( oilcloth, cellophane, polyethylene), heat it from the top. Hold for 30-60 minutes.

    Additional tips

    Tincture of the althea medicinal

    20 g of crushed althea roots pour 0.5 liters of vodka and insist in a dark place for 10 days. Strain. Take 10-15 drops 3 times a day.

    Possesses expectorant, softening and anti-inflammatory action. It is used for bronchitis, tracheitis, pneumonia, respiratory diseases.

    Tincture of coltsfoot

    Pour 2 tablespoons of crushed leaves 1 glass of vodka and insist for a week. Take 15-20 drops 3 times a day.

    Possesses expectorant, softening, anti-inflammatory, disinfectant. It is used for bronchitis, laryngitis, and also abscesses of the lungs.

    Cabbage juice

    Fresh cabbage juice with sugar is used as an expectorant for coughing and hoarseness of the throat. Take 1 teaspoonful several times a day.

    Decoction of cabbage with honey is also taken internally for diseases of the respiratory tract.

    Tincture of honeysuckle

    Pour 2 tablespoons of crushed dry stems with leaves of 200 ml of vodka and insist for 10-15 days in a dry dark place. Take 1 teaspoonful 3-4 times a day.

    Tincture of common oak

    Pour 1 teaspoon of chopped oak bark with 400 ml of vodka and insist for a week. Take 15-20 drops 2 times a day.

    The product has an anti-inflammatory effect. Keep in mind, however, that the oak bark acts as a fixative.

    Tincture of camomile officinalis

    Pour 20 g of chamomile flowers into 200 ml of 70-degree alcohol and insist in a dark place for 15 days. Take 1 teaspoonful 2 times a day.

    Has anti-inflammatory, antiseptic effect.

    "Folk" mixture

    Warm up 0.5 liters of milk, pour in a raw egg and add 1 teaspoon of honey and butter. Stir. Drink in a warm form.

    Treatment with potatoes and iodine

    Boil potatoes "in uniform", crush them. Add 1 tablespoon of vegetable oil and 2 to 3 drops of iodine solution. Stir well. Put the composition on the fabric and put on the chest to the throat, from the top to wrap. The procedure should be done at night. When the potatoes cool down, it must be removed. Repeat for a week.

    Treatment with tea vinegar and a tea mushroom.

    Mix in a glass jar 1/2 cup of honey and 3 tablespoons of tea mushroom infusion. Eat 2 teaspoons of the mixture before bed.

    Mix 1/2 cup of tea mushroom infusion with

    with 2 teaspoons of honey and 1/2 teaspoon of chili pepper. Every 2 - 3 hours take 1 teaspoon of the mixture.

    Remedy for the common cold

    Take equal amounts of eucalyptus, yarrow, St. John's wort and mint. Incomplete tablespoon mixture pour a glass of cold water, bring to a boil and hold on the fire for 5 - 7 minutes. Strain and add honey to taste. Drink hot in 1/2 cup 2-3 times a day after meals.

    Mix elecampane and bédan with St. John's Wort( 1: 2).Dessert spoon collection pour a glass of cold water, boil for 15-20 minutes, 1 hour to insist in a thermos. Strain and divide into 3 portions. Drink hot tea after eating during the day, adding to each serving 8 to 10 drops of sea buckthorn oil.

    Prepare the soda solution according to the following recipe. A pinch of baking soda is diluted in 2 teaspoons of warm water. When soda dissolves, pipet 10 drops into each nostril. In a few minutes you can blow your nose and remove mucus from your nose. The procedure should be carried out 3 times a day.

    Prepare a mixture of sea buckthorn oil and salt water. To do this, dilute the sea salt in water at the rate of 10-15 g per 1 liter( if you live by the sea, then natural sea water will fit, provided that it is clean).Take approximately 1 cup of the solution and heat it to 40 ° C.Pull the solution alternately with each nostril through the cocktail tube and then blow your nose.30 minutes after this procedure, in each nostril, drip 5-6 drops of sea buckthorn oil.

    It is possible to treat the heart and blood vessels, and also to improve the composition of blood by the method of instilling hydrogen peroxide into the nose. Connect 10 drops of a 3% solution of H20, with 1 tablespoon of activated( purified) water. Drip 1 pipette into each nostril and massage the wings of the nose. It is desirable to do this before bedtime - once a day. After 2-3 days, the dose can be increased to 2 - 3 pipettes. In half a minute after instillation, foam is formed, which must be removed( bleed) from the nasopharyngeal tract. The course of treatment is 2-5 months. For health reasons, you can take breaks for 2 - 3 days.

    It is also recommended to do compresses and rubbing. Compress: 1 teaspoon of 3% solution of H202 pour in 50 ml of warm water, moisten a napkin made from natural fiber, attach to the heart area, cover with polyethylene, hold for 15-30 minutes.

    Trituration with a 3% solution of hydrogen peroxide, diluted with water in a ratio of 1: 2, are effective in arrhythmias, hypertension, angina, to restore the body after a previous stroke or heart attack, with numbness of the limbs( in this case rubbing your legs and hands).

    The tincture of the motherwort of five-lobed spirits is sold in the pharmacy - it's useless to do it yourself. But to prepare a motherwort with a different prescription( as a folk remedy) is worth a try. Here's how to do it.

    Try to collect the motherwort yourself, because you need fresh grass, and not dry. Be sure to use the directory of medicinal herbs, so as not to confuse the motherwort with another plant and observe the conditions of its assembly. Tip: Collect only the aerial part of a flowering plant, 30-40 cm long, without thick stems.

    Clean the fresh grass, then squeeze out the juice from it. Mix 2 parts of juice with 3 parts of vodka. Take 25-30 drops per 1 tablespoon of water.

    To strengthen the vessels, it is good to apply such a collection: sea cabbage - 10 g, hawthorn fruit of blood-red - 15 g, rowan fruit, aronia - 15 g, cowberry leaves - 10 g, grass three-fold - 10 g, herb Leonurus -10 g, chamomile flowers - 10 g, stalks with stigmas of corn - 10 g.

    Pour 1 teaspoon of this mixture with 250 ml of boiling water, insist 40-45 minutes. Take 1/3 cup 3 times a day for 30 minutes before eating. It is very good to take warm herbal baths - for 15 minutes every other day( pine needle extract, it is possible, together with salt - 3 tablespoons plus 1/2 bubble of valerian per bath);the water temperature is 35-38 ° C.

    With hypotension

    In 1 liter of boiling water, pour 200 grams of wheat bran. Cook for an hour;strain through gauze or sieve;squeeze the leftover broth and re-strain. Decoction to drink 1 / 2-1 glass 3-4 times a day before meals. You can add a decoction to soups or cook kvass from it. To this end, for every 0.5 liters of broth add 25 g of sugar and 5 g of yeast.

    Take dried apricots, raisins, dried figs, prunes( without pits) - 200 grams. Mix the dried fruit thoroughly( do not let it through the meat grinder) into a homogeneous mass. Add the kernels of 25 crushed but not crushed walnuts and mix well. Store in well-sealed glass dishes in the refrigerator. Take a mixture of 1 tablespoon with a slide a day( give the child 1 teaspoon with a slide), drinking a glass of yogurt, yogurt or matzoni. The course of treatment - a month or more. To apply for removal of an asthenic condition.

    Mint oil stimulates the nervous system, tones up the body, raises blood pressure( used for inhalation, but in severely limited quantities, since large doses can provoke spasm in bronchi and respiratory distress).

    Bergamot oil helps with overfatigue, charges the body with energy, increases blood pressure - it is enough to aromatize the air.

    Rosemary oil has a stimulating, invigorating effect. Gives strength, relieves depression, stimulates appetite, increases the secretion of gastric juice, increases blood pressure.

    Onion with cabbage and kvass in folk medicine is recommended to be used to strengthen the protective functions of the body and with the loss of strength.

    Lettuce salad normalizes blood pressure.

    Grapefruit juice is high in vitamins( A, B, P and C);increases immunity, gives strength.

    Mix aloe juice - 100 ml, walnut kernels - 500 g, honey - 300 g, juice 3-4 lemons. Take 1 teaspoonful 3 times a day for 30 minutes before eating.

    To 1 tablespoon chopped dry leaves or blackberry roots add 200 ml of boiling water. Keep on low heat for 15-20 minutes. Take 1-2 tablespoons 3-4 times a day before meals.

    To get rid of periodontal disease, it is necessary to rinse your mouth with a 3% solution of hydrogen peroxide( at least 3 minutes) in the morning. After that, rub into the gums a mixture of soda and H202: in 1/2 teaspoons of baking soda, dilute 5-6 drops of 3% hydrogen peroxide, stir and apply to a gauze or cotton swab. This tampon, like a toothbrush, brush your teeth in the morning and evening.

    Cut a sheet of medium-sized aloe, scald it with boiling water and chew, as chewing chewing gum. The procedure should be repeated 3-4 times a day.

    If small wounds appear in your mouth, pour such hot water into the cup so as not to get burned, and rinse your mouth several times a day with this water. An effective home remedy, many times tested.

    To reduce the soreness of the oral mucosa, rinse the mouth with a solution of furacilin( 1 tablet per glass of water), with a pink solution of potassium permanganate.

    Stir the egg white in 1/2 cups of water. Put the mixture into your mouth and hold it in your mouth for a while.

    In folk medicine freshly prepared cabbage juice in half with boiled water is successfully used as a rinse with inflammation of the mucous membrane of the mouth.

    Juice of horseradish common roots, diluted with half water, used to rinse mouth and throat with stomatitis, gingivitis, periodontal disease. You can also use infusion of horseradish roots.

    Parsley removes unpleasant odor from the mouth, and also has bactericidal properties;It is useful for inflammation of the gums and mucous membranes of the mouth.

    From unripe fruits of grapes prepare young vinegar and use for rinsing while treating stomatitis.

    Pulverized dry pomegranate flowers should be used as a powder in the treatment of stomatitis.

    Dilute 1 teaspoon of calendula spirituous tincture( pharmacy) in a glass of boiled water or infusion( 20 g of flowers per 1 cup of boiling water) to mix with water in a ratio of 1: 2 or 1: 3.Use for rinsing with inflammation of the gums and oral mucosa.

    Juice and syrup of mulberry fruits white or black to apply for rinsing with diseases of the oral cavity.

    Dilute 2 teaspoons decoction of flax seed culture in a beaker of boiling water. Use for rinsing in the treatment of wounds and ulcers in the mouth.

    Carrot juice with a rinse mouth rinse mouth with stomatitis, lubricate the mucous membrane of the mouth to young children with thrush.

    - What are vitamins, and why does our health depend on them so much?

    - Vitamins are extremely powerful chemical agents that participate in virtually all chemical reactions that occur in the body, so they are absolutely necessary for health. Vitamins are groups of substances that are heterogeneous in chemical nature, in the body not synthesized or synthesized in insufficient quantities;vitamins do not serve as energy sources and are not part of the body's cells, but without them, normal metabolism, growth and development of the body, maintenance of health are impossible. Previously, people could only receive vitamins together with food.

    Only in the XX century, scientists were able to establish the sources and chemical composition of vitamins and learned how to synthesize them. Since then, crystal vitamins have come into use and with them - the myth of extremely useful, beautiful and pleasant tastes of tablets or syrups that work wonders and are absolutely harmless, they say, they can be eaten like candy. So there was a stable opinion that the more a person takes crystalline vitamins, the stronger becomes his, the person, health. Especially it concerned children who were fed with vitamins. But vitamins can be not only necessary, but also dangerous.

    It is necessary to know that it is equally wrong to completely eliminate vitamins from your diet, and to eat them with handfuls on the principle "the more, the better."In order not to make such mistakes, it is necessary to know the properties of the basic vitamins, the cases when they are indisputably necessary, and the possible dangers in case of their excessive consumption.

    - Vitamins are divided into two groups: dissolving in fats and dissolving in water. To fat-soluble are four vitamins: A, B, E and K. Water-soluble vitamins are vitamins of group B, biotin is vitamin H, and niacin is a vitamin of PP.In addition to them, vitamin C - ascorbic acid refers to water-soluble vitamins.

    Daily human need for vitamins is not permanent. It increases during physical work and after it, as well as in many diseases.

    Some vitamins accumulate in the body in quantities that can last for a very long time. For example, vitamin B12 stores in the body of a healthy, normally eating person last for 3-5 years, vitamin A for 1-2 years, folic acid for 3-4 months. Slightly less stocks of vitamin C and riboflavin, they last for 2-3 weeks. The presence of vitamin stores means that with full nutrition the human body does not need additional vitamin intake. Moreover, it was not possible to prove that taking additional vitamins improves the working capacity and health of properly eating people.

    - That is, you need to drink multivitamins only when you are ill?

    - Alas, this is not so. Because absolutely healthy and absolutely correctly eating people among us practically are not present. In any case, I have not seen such. As a rule, we all suffer in varying degrees of hypovitaminosis. By the way, in the countries of Europe classical hypovitaminosis is almost not observed. Even in developing countries, massive hypovitaminosis is currently very rare. We have such a diet, that for us this is a common thing. In addition, in the northern regions, infants may develop rickets( as a result of a lack of vitamin D) due to a lack of ultraviolet radiation.

    Sometimes vitamin deficiency appears as a result of congenital metabolic disorders, which is caused by poor heredity, and this requires an individual approach. In some cases, there are predisposing genetic factors that affect the absorption of vitamins by the body.

    Even with a vitamin-rich diet, the rejection of fats can lead to vitamin deficiency of fat-soluble vitamins, since they are not absorbed in the intestine.

    - What kind of vitamins do we miss?

    - The lowest in the body reserves of water-soluble vitamins, so with malnutrition, especially these vitamins and lacks the body, and as a rule, several.

    - How can you provide the body with all the necessary vitamins?

    - It is important not only to provide the body with vitamins, you need to consider the characteristics of those vitamins that we get. For example, there are vitamins, the deficit of which is never found in humans. So, with sufficient amount of tryptophan in the diet of essential tryptophan, avitaminosis PP does not occur even in the absence of this vitamin in food, and it is not necessary to take it additionally. It is necessary to know that when you increase the intake of essential fatty acids contained in fish and fish oil, which are used to prevent coronary heart disease and heart attacks, you need vitamin E, especially when you are about to have a baby.

    If microbes living in the human intestine function normally, the body does not need vitamins K and H( biotin).However, after the use of antibiotics, these microbes may suffer, and then a corresponding avitaminosis arises. With a lack of vitamin K, a person has poor blood coagulation, and there is a danger of bleeding, especially internal ones. Then it is necessary to take 1 mg of vitamin K daily.

    If you prefer bread from fine flour and flour confectionery, you are very at risk of getting vitamin B1, and you may have to take crystalline B1.

    Vitamin B1 is very much in bran, but it is almost completely absent in oils, fats and refined sugar. People who are fond of fresh fish, shrimps, mussels and eat them in large quantities, are at risk of getting severe hypovitaminosis B1, as these products contain special substances that quickly destroy it. The need for vitamin B1, as well as in vitamin B12 and nicotinic acid, sharply increases in people who drink heavily. In general, alcoholism underlies many cases of hypovitaminosis.

    The need for B vitamins increases with pregnancy, with breastfeeding, with increased activity of the thyroid gland - thyrotoxicosis. Increased losses of vitamin B1 are observed when using diuretics and with gastric disorders.

    Disturbance of absorption of vitamins occurs with malnutrition, as well as with a lack of folic acid. Therefore, when there is a lack of B vitamins, folic acid must be taken.

    Essential deficiency of vitamin B, causes very serious consequences. This disease is called beriberi. In severe forms, the heart is affected. In addition, encephalitis may develop.

    Group B vitamins are present in most foods( meat, liver, vegetables, whole grains).If your food contains an excess of protein, you need to increase the intake of vitamin B6 in the body. Again, people who regularly drink, also need to take this vitamin, because alcohol contributes to its destruction.

    Vitamin B6 is available in almost all natural products. But in the preparation of food concentrates( for example, infant formulas), vitamin B6 can form difficult-to-digest forms with proteins. So in children, who receive only artificial milk formula without additional complementary food, nervous diseases can start because of a lack of vitamin B6.Often vitamin B6 is associated with the use of drugs, for example hydrazine, cycloserine and penicillamine. In addition quantities of this vitamin are also needed by pregnant women and women, prevented from pregnancy by hormonal means.

    By the way, vitamin C partially destroys vitamins of group B, therefore, taking shock doses of vitamin C, you risk to earn nervous disorders.

    Now a few words about vitamin C - ascorbic acid. Its main sources are fresh fruits and vegetables. It plays an important role in the body, detoxifies all cellular poisons, for example alcohol, is necessary for the synthesis of antibodies and enhance immunity. Scurvy

    that develops with a deficiency of vitamin C, is a potentially fatal disease, but even at the dose of vitamin scurvy should not exceed 300-500 mg per day. . The lack of vitamin C can also occur in the connective tissue disorders( severe ulcers), bleeding gums, fragility of blood vessels, psychosis. The body is prone to infections. The daily dose of vitamin C is 75 mg, but - and this is very important - it is much higher in smokers!

    With deficiencies in the body of fat-soluble vitamins, painful conditions also develop. So, if there is not enough vitamin A, first of all vision is affected, the so-called night blindness develops, the skin becomes cornified and cracked, the cornea of ​​the eye dries and collapses. Every day a person should receive at least 0.8-1.1 mg of vitamin A. Its main sources are liver, fish oil, milk fat, carrots.

    Vitamin D provides the correct growth of bones, the work of the central nervous system. Its daily dose is 2.5 mg. The lack of vitamin D causes rickets, a violation of the formation of bones. Small children, especially those living in the north, and pregnant women need doubled doses of vitamin D.

    When there is a lack of vitamin E contained in vegetable oil, plant products, painful processes in the muscles begin, the walls of the blood vessels become thinner and become brittle. Infertility is also developing, pregnant women have miscarriages. The daily dose of vitamin E is at least 12 mg.

    - Lack of vitamin B12 can cause malignant anemia, or anemia. The main sources of this vitamin are liver and other animal products. It is necessary for normal division and growth of cells, without it the formation of red pigment of blood - hemoglobin, which carries oxygen through the circulatory system is impossible. The required daily dose of vitamin B12 is 5 mg.

    - And what will happen if vitamins take too much?

    - There will be hypervitaminosis - a disease no less serious than hypovitaminosis.

    There are cases when excessive consumption of foods rich in one or another vitamin, led to fatal consequences. In the 70s of the last century, for example, an Englishman brought the consumption of carrot juice to 3-5 liters per day. His skin acquired a characteristic orange shade, and as a result of heavy carotene poisoning he died. By the way, in modern health literature it is often advised to drink 1-2 liters of juice per day. This is also an overdose, although it will not lead to such a sad outcome.