How to learn to dance? Where to learn to dance? The use of dances.

Thanks to the dances you will always have a great mood. You will gain self-confidence. You will have the opportunity to make new acquaintances, the circle of communication will expand. Dancing partners can become your friends and girlfriends, and it is possible that it is on the dance floor that you will meet a new love.

Dancing will bring you a lot of new experiences, vivid emotions. Dancing, you will get rid of boredom and bad mood, from complexes and insecurities.

With the help of dances, the whole organism is recovering. Strengthened the work of the cardiovascular system, normalizes blood pressure. When you dance, your whole body comes into motion. The movement improves the saturation of the internal organs and tissues of the body with oxygen. It also normalizes the work of the gastrointestinal tract, your intestines work like a clock, you get rid of constipation, hemorrhoids.

And with the help of dances, correct posture is developed, stoop disappears, which leads to healing and flexibility of the spine and the disappearance of pain in the back. The joints and ligaments are strengthened, the tone of all the muscles of the body improves.

Women engaged in belly dancing, get rid of gynecological problems, and even from infertility.

If you have depression, a depressed mood, you feel that you do not need anyone, you have closed yourself - you just need to learn how to dance by enrolling in a dance school, dancing will help you strengthen your mental and psychological state.


Where you can learn to dance

It became fashionable to dance, and many people want to not just dance, but move gracefully and beautifully. Now in all major cities and small settlements, circles and schools of sports and ballroom dances, dance studios and dance academies are open all over the place.

Before you start dancing, you need to determine for yourself what style you want to learn how to dance and what you need it for.

Dance schools offer to teach you different dance styles - from ballroom to acrobatic. There are many different types of dance: ballet( romantic, modern, classical) and ballroom dances( waltzes, tangos, foxtrot, samba, rumba, cha cha), historical( polonaise, minuet, mazurka) and folk( belly dance,gipsy, hopak, trepak, polka and other dances of the peoples of the world), Latin American dances( Argentine tango, salsa, mambo, samba, rumba, lambada, bolero, etc.), as well as swing, hustle, modern dances( club, street and manyothers).

You can learn how to dance at home, using video material, finding educational programs on the Internet, or buying discs with dancing lessons in the store.

How to choose a dance school

If you or your children dream about a stage and want to become a professional dancer, then you should approach the choice of the school more responsibly. To enroll in a dance school, you will need to take exams, undergo rigorous selection. As a rule, professional dancing schools have everything you need for dancing: spacious dance halls, locker rooms with individual wardrobes for clothes, showers and, most importantly, a teaching staff with extensive experience in teaching, and also able to find an approach to anyoneto the student.

If your goal is not to become a professional dancer, it is possible to do with an ordinary dance club or studio.

You can call the dance school and find out everything, or see how the dance studio classes are going, how the dance teacher explains the lesson correctly.

After all, often open dance clubs and studios, in which non-professional instructors work.

Dance instructors should identify you in the group, in accordance with your preparation. If you have never danced, your group should have the same beginners, and the training will start from scratch. It is advisable to engage in small groups. The fewer students, the more attention you will be given to the dance instructor, the more effective and qualitative will be the training.

You should also pay attention to the atmosphere that prevails in the school of dance. If the instructor is benevolent, attentive, respectful of the students, then the learning process is easy. In the group friendly relations are established, new acquaintances are fastened. The newcomer quickly adapts to the new environment and looks forward to the next sessions.

You also need to find out about the location of the school. Usually, dance schools are located in the houses of culture, in sports palaces, in rural clubs and even in beauty salons. Ideally, if the dance school is next to your work, or with the house, and you do not have to spend a lot of time getting to school.

Another important condition is the cost of training. The cost of teaching dances is approximately the same in different cities and depends on the number of classes and hours. As a rule, many schools provide free one-time classes for beginners. When buying a subscription, regular customers are offered discounts or additional hours as a gift. In some dance studios, to attract customers, for beginners, the cost of training is slightly lower.

How to learn to dance

For dance classes you will need comfortable clothes and shoes. It can be a beautiful dress and elegant shoes if you have chosen classical dances, and maybe a wide T-shirt and pants, sneakers or sneakers - if you decide to tackle a breakdance or hip-hop. Clothes and shoes should be comfortable and fit the dance style.


To learn how to dance properly, you should listen to the recommendations and advice of a dance instructor. By learning the movements, you will have to repeat the same techniques many times, causing your body to move properly to the beat of the music.

Many people, being in a new environment, feel shy, feel "not at ease".If you are from such people, then you'd better invite your girlfriend or friend to dance so that you do not feel lonely.

It is possible that from the first time your movements will be awkward, not everything will turn out, it will be hard for you to catch the rhythm, but gradually the technique of movements will improve and you will learn how to dance.

You do not have to be very upset and blame yourself for the fact that some movements do not work for you. Do not consider yourself to be stupid. Treat failures positively, with humor, and you will notice that in the following sessions the movements will be easily absorbed.

Just try to train at home, practice the technique of movements, feelings of rhythm. Include your favorite music and move to the beat of the music, and even visit discos, dance in the circle of loved ones and friends. Believe in yourself, imagine yourself dancing in a beautiful dress, and you will certainly learn how to dance.

Dancing as a way to lose weight

If you are unhappy with your figure and you are overweight, and diets and fasting do not bring positive results, you just need to learn how to dance.

Any dance consists of intense movements and will help remove excess fat from the abdomen and waist, help to improve the figure and lose hateful pounds.

When you dance, you not only improve your mood, but you burn calories and fats. As with intensive movement, the work of all muscles improves and the blood flow in the body tissues increases, harmful toxins and salts are excreted from the body.

If you are shy of your excess weight or can not attend dance schools for some reason, then you can start dancing by yourself, downloading dance lessons from the Internet, or by purchasing a training disk. And simply by performing any movements to music on a daily basis, you will certainly part with overweight. Most importantly, there would be a desire.

Recently, more and more young girls and boys( and not only young) instead of grueling sports and aerobics choose dancing. Dancing is beauty and grace, joy and pleasure for the soul. Dancing is movement, and movement is life.

You can learn to dance at any age, regardless of whether you danced before or never danced. Pay attention to the dancing people, and young children and respectable old people dance with pleasure and are filled with joy and zador. Dancing is youth and health.

The use of dances

Dances contribute to the development of plastics and will teach you to move well, improve your gait, it will become light, flying. During the dance, all muscles are involved, the load is distributed to all organs and all parts of the body, which contributes to weight loss. Dancing, you will easily get rid of extra pounds, improve the figure, your waist will be thinner and slimmer, the hanging belly will disappear and be flat and elastic.