How to get rid of insomnia? Treatment of insomnia and folk remedies( decoctions of herbs).

Insomnia is a problem that plagues many people. Each of us has experienced this phenomenon at least once in our life, whether it is isolated cases of sleep disturbance or chronic forms of this disease. Insomnia is characterized by problems with falling asleep, frequent awakenings at night, anxious sleep, which does not restore strength. How to establish a sleep and provide a full rest at night - this is our article.

The treatment for insomnia is better to start with the help of conservative measures, for example, compliance with the elementary regime. Adhering to these simple rules, you can forget for ever that the question of how to get rid of insomnia, once worried you.

1. Refuse bad habits: excessive consumption of alcohol and nicotine can lead to sleep disorders. Also limit the consumption of coffee, strong black tea in the afternoon. But a cup of milk with honey before bed will not hurt!
2. Try to spend enough time in the open air, especially useful such walks before going to bed.
3. Get up and lie down at the same time. Try to stay up until midnight."Interrupting" a dream, it is difficult to adjust it later.
4. Do not eat before going to bed, especially "heavy" food. And it is best to observe the correct diet throughout the day.
5. Do not listen to loud music for the night, do not watch horror movies, avoid quarrels and conflicts with others in the afternoon. In a word - a minimum of strong( especially negative) emotions before bed.
6. Take a warm shower for the night( preferably - a bath, even better - with lavender oil or sea salt).
7. Try not to think at night of important matters, pressing problems, do not make plans. It is better to draw in your imagination a nice "picture" - it will help to distract from bad thoughts and plunge into sleep.

Treatment of insomnia with folk remedies

If you are faced with the question of how to get rid of insomnia, the folk recipes can help. They provide for the treatment of insomnia with the help of various herbal decoctions. Here are some simple folk recipes for insomnia:

1. Decoction of cones of hops.2 tsp.cones of hops pour a glass of boiling water. Infuse for 4 hours, drain. To drink before going to bed.
2. Decoction of dill seeds.50 grams of dill seeds cook for 20 minutes on low heat in 0.5 liters of cahors. Insist for an hour, drain. Take 50 grams before bedtime.
3. Decoction of hawthorn fruit.20 grams of fruit pour a glass of boiling water, insist, strain. Drink half an hour before bedtime.
4. Decoction of wormwood.5 grams of tops of wormwood pour a glass of boiling water. Insist, drain. Drink ¼ cup four times a day.
5. The Magic Pillow. From a dense cotton fabric to sew a small pillow-bag.
Fill it with various herbs that have a soothing effect on the nervous system: mint, St. John's Wort, hawthorn, valerian, oregano, hop cones, etc. Place under the pillow before bedtime. Inhaling the aroma of soothing herbs, you will ensure a deep, full-fledged sleep.

Treatment of insomnia also provides for psychic adjustment - alone or with the help of a doctor. Want to know how to get rid of insomnia, - Learn the tricks of relaxation. If you can not cope with the problem yourself, you should ask your doctor for help. After all, in some people, insomnia can take chronic forms and get rid of it yourself will not succeed. The doctor can find out the reason of your problem and in accordance with it to choose the optimal sleeping pills. In addition, some forms of insomnia are treated only in hospital hospitals.

Many believe that the treatment of insomnia is possible only with the help of hypnotics. And they do not go to the doctor for the prescription, but go straight to the pharmacy. Indeed, many sleeping pills are now available for sale. But should not be abused by .Remember that they can cause addiction, dependence, mental disorders. In addition, every sleeping pill has contraindications to the use. Even if you are prescribed a doctor to take a sleeping pill, you should not abuse it. Start with minimal doses, take breaks between the admission cycles, do not take the medication for more than three weeks in a row.

Follow our advice - and insomnia will cease to be a frequent guest in your life.
You have a good sleep!

The one who suffers from insomnia - does not sleep properly and does not really stay awake.
From the movie "Fight Club".