How to quit smoking? Read tips on fighting smoking. All secrets. Interesting articles, useful advice and tips
First, depending on the organism from smoking, which appears from the very first cigarette smoked and increases with each new dose of nicotine. An organism without nicotine is bad, it requires it again and again. Nicotine dependence is similar to narcotic, the only difference is that nicotine slows down the human body, and these destruction for the time being remain undetected by neither the smoker himself, nor the people around him.
Secondly, in the absence of that very willpower - after all, a person suffering from bad habits is already weak-willed. Everyone is seductively smoking, and a weak-willed person, thinking about the fight against smoking, lends itself to someone else's influence."Everyone smokes - and nothing, they're alive!" - this is the standard "excuse" of a weak-willed smoker living with an eye for others, and not caring about his own health.
Psychological training
How can you force yourself not to think about a cigarette and prepare psychologically to quit smoking?
Assign a day in which you will start quitting smoking. At the same time, remember that in this case today is always better than tomorrow. Postponing to "later"( in a month, in a year - and maybe in the next life?), You will not make it easier for yourself.
Having started to wean from smoking, do not shout about it at every corner( "I have not been smoking for three days!" Or "Oh, do not smoke in my presence - I'm throwing it!") By and large, this is personally your business, absolutely not exciting(except perhaps the closest people) and does not oblige them to sympathy or compassion, support or praise. In addition, there are quite a few cases when people returned to smoking even after a few years after giving up their bad habits - therefore, one should not organize an important event from their fight with nicotine, so as not to fall under the barrage of ridicule in case of failure.
By the way, about the duration of your life without smoking - never plan to quit smoking forever( only one thought about it can already depress), for a year or a month. Just every morning, waking up, say to yourself: "I will not smoke today" - and believe me, this is quite enough.
Tune into the fact that quitting is not easy. The desire to smoke will persistently pursue you - and the more you smoked before quitting, the stronger this desire will be. Calm down the thought that it will gradually fade away.
Do not avoid items or circumstances directly related to smoking. If you throw away cigarettes, be the tenth way to bypass the tobacco stall and stop communicating with smoking friends - the temptation of smoking will become even stronger if you do come across it( and this will happen sooner or later!)
Do not look for substitutions for nicotine in othersBad habits - for example, alcohol or large doses of coffee. You after all quit smoking not to become an alcoholic? It is better to find a new hobby for yourself, engage in an exciting business - in general, do everything to distract from thoughts of a cigarette.
Remember the critical periods in the fight against smoking: these are the first two days, a month, 3 and 6 months, a year.
Still nicotine!
The person who decided not to quit smoking should not do it abruptly - nothing good will come of such a venture, the organism will rebel and arrange a few days of terrible depression, from which there is almost always only one way out - to start smoking again.
You need to start with replacement therapy - the use of the body of nicotine in any way, except for the standard( smoking a cigarette).Thus, first comes the struggle directly with the habit - the habit of bringing a cigarette to your mouth, tightening, inhaling smoke, in principle, associate a cigarette with pleasure. In pharmacies you will be offered various types of "cigarette substitutes": chewing gums with nicotine, nicotine patches, candy, aerosols, inhalers - choose the method that will be most convenient for you. It will be a kind of transition between smoking cigarettes and completely refusing to use nicotine.
If you are a smoker with experience, start again with reducing the number of smoked cigarettes - every day smoke one cigarette less - and then also go on to the method of substitution therapy.
Do not be fooled by switching to "light" cigarettes. Nobody ever stopped smoking this way. On the contrary, it can lead to even greater dependence on smoking
Medical assistance
If you have the opportunity to contact a therapist, do not deny yourself. Almost certainly the process of quitting will cause not very pleasant feelings: irritation, loss of strength, anxiety. The doctor will help you choose the right antidepressant to ease your condition. In no case do not appoint such a tool yourself.
Smoking is not a tribute to fashion, not a lifestyle and not an escape from problems. It's just a bad habit that you need to get rid of. Good luck with this!
Each of us knows about the negative impact of smoking on the human body. Problems with the cardiovascular, respiratory, digestive, reproductive systems, mental disorders - this is not a complete list of those "joys" that we get as a result of this bad habit.
Making a person quit smoking is impossible with no requests, beliefs, prohibitions - only he himself should want it. Fortunately, recently the number of people who think about their health and decided to quit smoking is growing. This article is for them.
Is it easy to quit smoking?
Most smokers do not recognize their dependence on cigarettes and proudly declare: "I have the willpower - if I want, I'll quit smoking in a moment!" But months and years pass, and the smoker does not part with this habit. What is the reason?