How to sit at a computer or desk
Many adult people think that nothing is possible to fix. However, it is not!!Remember when you were a child. ..
What can the children teach us?
Babies learn how they need to sit out of their own experience. Parents in some situation can support them, but the child himself chooses the position that is comfortable for him - this is inner work. Infants find the inner axis, which, unfortunately, can not be seen by ordinary vision, and which connects all the vertebrae to the correct position.
Looking at the kids, you realize that this is not a difficult task for them, although the head sometimes is heavy and outweighs. .. but the situation is saved by pelvic bones!
Babies learn how they need to sit out of their own experience. Parents in some situation can support them, but the child himself chooses the position that is comfortable for him - this is inner work. Infants find the inner axis, which, unfortunately, can not be seen by ordinary vision, and which connects all the vertebrae to the correct position.
Looking at the kids, you realize that this is not a difficult task for them, although the head sometimes is heavy and outweighs. .. but the situation is saved by pelvic bones!
Children do not know about any anatomical concept that helps them sit comfortably. They rely on the pubic bone and are able to sit for so long. So how do they sit? !
6 steps, how to sit right at the computer or table
Step 1: Create the axis
Sit on a flat surface and put both feet on the floor. Lean slightly forward and slightly to the left, then place your right hand under the right buttock palm up, then press down your weight on your arm. Feel your hand. You seem to sit on the bones of the hand, try until you find the position in which you will be comfortable. Remember that you have two hands, and you can choose for yourself a comfortable pose in any of the proposed two sides.
Bend forward and again slightly to the left, only this time just like "walk" sitting on your hand. Lean back, press against the back of the chair or seat, taking care that you need to lean on the front part of the arm. Repeat this with the left side. Now move your body into a vertical position. If there is no pain, congratulations! Now you know how to sit properly for your skeleton. Like any architectural structure is built from the foundation, so we can start building our structure from scratch.
Step 2: Exhale and relax the stomach
Really? Are not you kidding? It is always necessary to draw in the stomach, but not vice versa! This is your chance, which will help you get rid of unnecessary strain in the body. With the support of a well-planted pelvis, your belly is now safe and can relax, with no chance of being stuck out and falling off. Unnecessary stress will go away by itself.
Step 3: Release the chest down
This may seem illogical and possibly cumbersome at first glance. .. but let your chest settle down. Lower it down, and in the back of your armpit, let's look at the sky, while lengthening the back and both sides of the trunk. Everything is fine? No, it's actually great if your shoulders rise around your ears. ..
Notice the feeling in your stomach as your spine rises high up. Do you feel your basic muscles that are around the torso? Make sure that the pelvis remains "parked" on the frontal bone.
Step 4: Place your shoulders on the top of the chest
So, that's where the rapprochement begins. Lifting one shoulder, and at the same time lowering it back, you seem to lean on your chest. As if you put your elbows in your pocket on the back of your back, around the waist. Please note that you are now more open in front of the body and have never raised your breasts.
Step 5: Put your head straight
Leave the back of your neck to swim behind you, as if it stretches up, but stop if you feel the tension of the neck or jaw muscles. This can be said more than the action of thoughts, rather than physical action.
Feel again your pelvis as if moving forward on the pubic bone and pointing down. The spine lifts up the back, lifting the back of the skull, so that the neck lengthens.
Step 6: Relax
Your bones are lined up like cars in a parking lot and are safe, now they can relax.
Practice the steps that the Vse-Sekrety website shared with you.ru and your posture will help you in everyday life. All these exercises are easy to do and will not be difficult, but the benefits will be very high. Become a little child! Be healthy!