Massage of the stomach for weight loss
Mar 04, 2018
To get rid of fatty folds on a stomach, onediets are sometimes not enough, and for quick weight loss it is recommended to do an additional massage.
Does stomach massage help to lose weight ^
When using a diet, first of all, the face and chest lose weight, but the volume of the stomach can remain unchanged for a long time.
To reduce it, one low-calorie diet and sports are sometimes not enough, and in such cases it is recommended to do a massage for losing weight belly.
How it works :
- Strengthens blood circulation, due to which fat is burned much faster;
- Aligns the subcutaneous fat tissue, and as a result, you can get rid of cellulite;
- Eliminates stagnant processes;
- Accelerates metabolism.
Thus, it is enough to perform a massage for the belly to lose weight 2-3 times a week, in order to notice a decrease in its volume after a while.
How to massage a stomach for weight loss: rules
Do not think that you just need to massage the abdomen, and the fat folds will begin to disappear - this requires compliance with certain rules:
- All sessions are allowed only after 3 hours after eating;
- For massaging, it is best to use oil, honey, medical jars or a simple anti-cellulite cream;
- All movements are strictly clockwise;
- If during the procedure there were painful feelings - it means that it must be stopped, because it should not cause any discomfort.
There are several types of abdominal massage:
- Can: allows not only to get rid of fat, but also to remove cellulite, and also improve digestion;
- Spot: effective for diseases of the stomach in the remission phase, contributes to the normalization of the menstrual cycle and overall well-being;
- Honey: combats cellulite, removes toxins, saturates skin cells with oxygen.
How to properly massage the belly to lose weight ^
Massage of the abdomen: contraindications
Before you do a massage for losing weight, you should read the contraindications to it:
- Exacerbation of gastrointestinal diseases;
- Tuberculosis of abdominal organs;
- Malignant neoplasms;
- Pregnancy and for 2 months after childbirth;
- Inflammatory processes of female genital organs;
- Presence of stones in the urinary or gallbladder.
Massage for slimming belly and sides
To get rid of fat folds in these two areas you need to do the following:
- We take a bath to steam out the skin and increase blood circulation;
- We get in front of the mirror, start massaging the stomach with a slight pressing motion clockwise, and so for 5 minutes;
- We pass to the sides: we pull and roll the folds. The skin should turn slightly red, but the pain is excluded.
Chinese massage belly for weight loss
Another name for this technique is acupressure for slimming belly. Its essence lies in the daily massaging of only one point of Kuan-yuan for 25 days, as a result of which it is possible to lose up to 7 kg of weight:
- We lay down on the back, with the thumb we press on the point located just below the navel on the median line of the abdominal wall;
- The session lasts half an hour, and during the course other points are not involved.
Shoulder massage for weight loss
Thanks to the creation of the vacuum effect with the help of plastic cans, this technique was called vacuum massage for weight loss of the abdomen. In addition to plastic, you can use glass, rubber or silicone jars. How to properly massage the stomach:
- First, lubricate it with massage oil, so that the cans slide well;
- Attach the neck of medium or large diameter cans to the skin - it should be slightly sucked;
- We move the can clockwise;
- During the session, there may be a slight burning sensation - this is normal, but if you feel pain - you should stop or reduce the seizure of the skin by running a little air into the jar.
Honey massage for weight loss belly
This technique, perhaps, is the simplest and most useful: the body is not only hands, but also honey, which has excellent nutritional properties. How to properly do this massage:
- On clean skin, apply warm melted honey;
- With pathetic movements we move in a circle;
- Duration of the session - no more than 15 minutes, after which you must take a shower.
Belly slimming massage for men
To remove fat folds, men are recommended to use fat burning gels instead of usual oils:
- First, stroke the skin, then go to tingling;
- After making a few circles in a clockwise direction, move in the opposite direction;
- Let's start intensive kneading;
- Finish stroking.
Massage of the stomach for weight loss at home: testimonials and results ^
If you regularly do a stomach massage, then reduce its volume will be very quickly. Of course, do not expect that the effect will be from 1-2 sessions, because for this you need a whole course lasting 1 month - only then the tape for measurements will show a few centimeters less than before the beginning of the massage procedures.
Belly massage for losing weight: feedback from our readers
Irina, 28 years old:
"I was sitting on Dukan's protein diet, and in parallel I was doing honey massage. The result was like: for a month I took away 4 centimeters, and I do not get fat "
Galina, 34 years:
" I liked the can of massage. He is really good against cellulite, because thanks to him I got rid of the orange peel in 1.5 months. "
Marina, 35 years old:
" I've lost weight on a diet in all places except for the hips and abdomen. In the first case squats helped, and in the second - acupressure, which I did every day in the morning »