Charging for the muscles of the face: hudu and face lifting at home( with video)

There are many different types of charging for the muscles of the face, but in this article we'll talk about gymnastics in the technique of Hadu.

This type of charging is considered to be the most effective and is an excellent alternative to medical intervention and cosmetic products. This technique is unique, its action is primarily designed to work out the facial and neck muscles.

This gymnastics is a bit different from other similar exercise complexes, but it is called the most effective, as it helps to achieve the required results in a short time. When doing these exercises, you will get a younger face skin, a kind of face lifting, a beautiful face oval, even features.

Be sure to watch this video:

There are three important aspects to this complex:

• If you perform such gymnastics at an accelerated pace, your face muscles will be actively stimulated;
• Gymnastics provides an active flow of blood to the muscles of the face;
• Such charging requires a sufficient amount of physical activity.

The last aspect is absolutely not surprising, as the series of exercises was invented by a man who developed not only gymnastics for the face, but also for the whole body. Charging for facial muscles is just a small element of a whole set of exercises aimed at improving the body as a whole. But charging for the face has become very popular among women seeking to rejuvenate the skin of the face.

Attention on the video:

The ease of execution and high efficiency from this charging made it extremely popular, the high result of this complex is a wonderful alternative to the latest surgical developments, the achievements of cosmetology and medicine. This means that to date people are trying to change their body due to the strength of their body, and not through artificial interference.

How to properly perform this gymnastics? Rules and important guidelines for best results.

We have already talked about the fact that this gymnastics became very popular among women, as these exercises help to adjust the muscles of the face and neck. But it is necessary to give enough attention to precisely the precision and accuracy in the performance of each exercise.

This technique stands out among the rest thanks to its original approach. By itself, each exercise is quite full, and developed a whole complex, for this reason it is undesirable to make any personal adjustments to the complex, the consequences may not be very good. For example, the fat layer on the face can become too small, resulting in the face becoming too thin and appear to be exhausted. If you properly perform the technique of Had, the result will come quickly enough.

Before starting to perform gymnastics, you need to warm up your face muscles. To this end, stretch the face, then squeeze. To stretch it - open the mouth, and to squeeze - well, we squeeze our eyes at the expense of cheeks and eyebrows. It is necessary to try to feel as much as possible the muscle fibers of the face and warm them up.

Facial gymnastics in the technique of Hadu:

• Move the eyebrows up and down, as if frowning and marveling, the pace is gradually accelerating;
• We make a rat face, first malicious, and then pretty;
• We pronounce the sound "wow" or "wow";

• Move right and left with your lips;
• We stretch and squeeze the eyes and sponges, as if we want to scare the mirror, then turn our head. Gradually, the tempo should be increased. We do a stretching of the face, we bend downwards, then we repeat, only already upwards and to the sides.

In more detail you can see the technique of performing gymnastics Hadu in the video.