Rejuvenating gymnastics for the face with an incredible effect: exercises from wrinkles by the method of Hodu, Asahi, Elena Luba, video classes
Rejuvenating gymnastics for the face with an incredible effect: the technique of Hodu, Asahi and Elena Luba's system
Now there are many exercises for the face and neck, helping to get rid of wrinkles, improve the overall appearance of both the skin and the whole face. There are a lot of gymnastics, this is mimic gymnastics, and facebuilding, and facelifting. The result is one - for several months of regular training you can start to look 10 years younger.
Gymnastics for the face and neck helps to increase and train muscles, due to which wrinkles go away, bags under the eyes become less noticeable. In addition, rejuvenating gymnastics affects active biological points that help to relieve stress, allow the skin to relax, which leads to overall health of the body.
Rules of rejuvenating gymnastics of the face and neck
Will give such a rejuvenating gymnastics for the face an incredible effect after several months of regular exercises.
1. Before the beginning of the session, we remove make-up, cleanse the skin, take a contrast shower.
2. All exercises are best done in front of the mirror, in the sitting position, to relieve tension from the back. Looking in the mirror you can control the accuracy of the technique.
3. Exercises should be performed twice a day for fifteen minutes, then the result will be faster and more efficient.
4. Each exercise should be done slowly and carefully.
5. After gymnastics in the evening it is better to apply a mask with lifting effect, because then the action of the cream will be strengthened because of the heated muscles.
To the home massage technique is a wonderful set of exercises Asahi from the Japanese Tanaka. The essence of the massage is that stroking the skin should be performed on the lymph flow to the center. Do not put pressure on the lymph nodes, for the effect of enough stroking.
This Japanese massage helps to remove toxins, better nutrition of tissues, withdrawal of excess fluid. This prevents aging of the skin and reduces the likelihood of edema. The technique of massage is presented below in the video section.
Another kind of rejuvenating gymnastics is gymnastics Hadu. This is the technique of Zviad Arabuli for complete recovery of the body, delay of aging of the skin, strengthening of the muscles of the face.
In Had all exercises are performed very slowly and with great strain. However, it is suitable for people of any age with any level of physical fitness. The complete methodology is also presented in the video section.
The ideal rejuvenating gymnastics for both women and men is presented in the book of Elena Luba. The system of exercises is based on the personal experience of the author, as shown in the illustrations on the pages of the book.
In her opinion, anyone, regardless of gender and age, is able, due to everyday small efforts, to look ten years younger without a risk to health, without injections and plastic surgery.
Any of the authors of the presented methods of rejuvenating gymnastics adheres to the opinion on the complex effect on the body. In addition to daily simple exercises, do not forget about enough vitamins of youth in the diet. These are vitamins A and E, and when their amount is enough for the body, the results will be even better.
Also do not forget about healthy sleep and regular walks in the fresh air, an obligatory smile and a clear picture of the final satisfying result.
Video materials on the topic of the article
Now there are many exercises for the face and neck, helping to get rid of wrinkles, improve the overall appearance of both the skin and the whole face. There are a lot of gymnastics, this is mimic gymnastics, and facebuilding, and facelifting. The result is one - for several months of regular training you can start to look 10 years younger.
Gymnastics for the face and neck helps to increase and train muscles, due to which wrinkles go away, bags under the eyes become less noticeable. In addition, rejuvenating gymnastics affects active biological points that help to relieve stress, allow the skin to relax, which leads to overall health of the body.
Rules of rejuvenating gymnastics of the face and neck
Give such rejuvenating gymnastics for the face an incredible effect after several months of regular exercises.
1. Before the beginning of the session remove makeup, cleanse the skin, take a contrast shower.
2. All exercises are best done in front of the mirror, in the sitting position, to relieve tension from the back. Looking in the mirror you can control the accuracy of the technique.
3. Exercises should be performed twice a day for fifteen minutes, then the result will be faster and more efficient.
4. Each exercise should be done slowly and carefully.
5. After gymnastics in the evening it is better to apply a mask with lifting effect, because then the action of the cream will be strengthened because of the heated muscles.
To the home massage technique is a wonderful set of exercises Asahi from the Japanese Tanaka. The essence of the massage is that stroking the skin should be performed on the lymph flow to the center. Do not put pressure on the lymph nodes, for the effect of enough stroking.
This Japanese massage helps to remove toxins, better nutrition of tissues, withdrawal of excess fluid. This prevents aging of the skin and reduces the likelihood of edema. The technique of massage is presented below in the video section.
Another kind of rejuvenating gymnastics is gymnastics Hadu. This is the technique of Zviad Arabuli for complete recovery of the body, delay of aging of the skin, strengthening of the muscles of the face.
In Had all exercises are performed very slowly and with great strain. However, it is suitable for people of any age with any level of physical fitness. The complete methodology is also presented in the video section.
The ideal rejuvenating gymnastics for both women and men is presented in the book of Elena Luba. The system of exercises is based on the personal experience of the author, as shown in the illustrations on the pages of the book.
In her opinion, everyone who wishes, regardless of gender and age, is able, due to everyday small efforts, to look ten years younger without risk to health, without injections and plastic surgery.
Any of the authors of the presented methods of rejuvenating gymnastics adheres to the opinion on the complex effect on the body. In addition to daily simple exercises, do not forget about enough vitamins of youth in the diet. These are vitamins A and E, and when their amount is enough for the body, the results will be even better.
Also do not forget about healthy sleep and regular walks in the fresh air, an obligatory smile and a clear picture of the final satisfying result.