List of foods that lower blood sugar

Controlling blood sugar is usually people with diabetes, or those who want to lose weight. A competent selection of food can reduce the frequency of access to medicines. If the diet is dominated by foods that lower blood sugar, then the load on the pancreas decreases, making it easier to produce insulin.

Choosing a healthy diet

Do the products affect the level of sugar?

The truth is that there are no products that literally reduce blood sugar. Rather, these are products that simply do not increase its level. They can be used almost indefinitely. How to go for such food? To do this, you need to focus on the indicator, called the glycemic index.

Products that are credited with the property of sugar lowering have a lowered glycemic index. They should be guided when choosing their diet.

Understand the glycemic index

The lowest glycemic index - 5 units - in soy cheese( tofu) and seafood( crab, lobster, lobster).Salad leaves, pumpkins, zucchini, cabbage are also a suitable figure( 15 units).This value is quite acceptable for people with diabetes.

You must eat foods that can reduce blood sugar. Their glycemic index is not more than 50 units. These are fruits, vegetables, seeds, nuts, seafood, natural and soy yogurt, greens, bran, mushrooms, seasonings and many others. All these products are characterized by a low glycemic index - up to 30 units. It is believed that if the diet will be 50% of this food, then this will seriously affect the extension of life.

You can not live without vegetables and fruits!

Vegetables with fruits are useful in any form - cheese, cooked, stewed, steamed.

What vegetables are given

Everybody knows about the benefits of vegetables. They enrich food with vitamins and fibers, which have a positive effect on the dynamics of sugar reduction. Spinach contains magnesium, which helps regulate the sugar content. All green vegetables contain very little glucose. So, the most useful vegetable products that reduce blood sugar:

• artichoke
• beans
• garlic
• onions
• salad
• spinach
• celery
• all kinds of cabbage
• eggplant
• radish
• turnip
• peppers
• tomatoes
• cucumbers
• asparagus
• horseradish
• pumpkin
• zucchini

Fruits for use and pleasure

All fruits that reduce blood sugar have a glycemic index of up to 25-30 units.

Very useful cherry. It is an excellent antioxidant and at the same time a low-calorie source of fast-digested fiber.

Lemons minimize the effect of products with a high glycemic index. This result is provided by vitamin C, rutin and limonene.

Stabilized sugar levels are promoted by apples with peel. Sensitivity to insulin increases the avocado - the champion in the content of monounsaturated fats and soluble fiber. It contains many vitamins, folic acid, copper, iron, phosphorus, magnesium, potassium, and protein. Other fruits that lower blood sugar:

• lemons
• grapefruit
• all citrus
• avocado
• cherry

Seasonings and spices also fight sugar

Useful dressings for salads

As a dressing for salads from unsweetened fruits, it is better to choose low-fat yogurt. Vegetable salads are useful to fill with olive or rapeseed oil. You can not overestimate the benefits of flaxseed oil. It practically does not contain carbohydrates, but in large quantity contains:

• omega-3 fatty acids,
• magnesium,
• thiamine,
• phosphorus,
• copper,
• manganese.

In addition to restraining the level of sugar, linseed oil serves as a powerful anti-inflammatory agent.

Do not neglect spices

In salads it is good to add spices:

• greens,
• vinegar,
• mustard,
• ginger.

Cinnamon "saves" the body when there is a lot of sugar in the blood. It is useful to take it every ¼ teaspoon every day. This simple product stabilizes blood sugar. Three weeks of intake will lead to a decrease in sugar by 20%.This is due to the presence of cinnamon fiber, magnesium and natural compounds of polyphenols. These ingredients mimic the function of insulin, reducing the amount of sugar.

Raw garlic improves the production of the pancreas of insulin, which reduces the amount of sugar in the blood. It is also distinguished by a powerful antioxidant effect. With sugar, also successfully copes onions, which includes flavonoids, sulfur. In addition, onions reduce cholesterol.

Essential Fiber

It inhibits the process of glucose assimilation, releases the body from toxic substances. Representatives of fiber-rich foods are cereals, nuts, legumes. These products provide a rapid reduction in blood sugar.

Whole grains as a source of fiber

It is very useful to eat oat flakes for breakfast, serving as a rich source of soluble fiber. It keeps the amount of sugar at an acceptable level, reducing the risk of diabetes. This effect will manifest itself more strongly if you combine the oat-flakes with the pear and seeds.

Any other whole grains have the same properties.

Fiber from nuts and legumes

A handful of nuts, saturated with fiber, fat and protein, also slows the absorption of sugar and reduces its level. The use of nuts a week at least five times reduces the risk of diabetes by 30%.However, because of the high caloric value of the nuts, 50 grams are enough for one meal. The most useful types of nuts are:

• almonds,
• brazil nut,
• cashews,
• peanuts,
• walnuts.

Useful dishes of lentils or beans. They can be included in the daily diet( once).You can not ignore peas, including Turkish( chick pea) and colored beans. They saturate the body with proteins and minerals, but without exceeding the carbon limit.

So, the most effective products for sugar reduction are vegetables, fruits, greens. It is useful to use them even at normal level of sugar. This is an excellent preventive measure.

Like the article? Share with friends and acquaintances: