What vitamins for hair are better

Some people think that if it's neat and stylish to cut hair, to properly color them, then they will respond with beauty. But this is not true, although there are not so many women who think so. The main thing is not the external beauty of the hair, but their inner health. From it depends and appearance, the hair will be thick and shiny, if properly to look after them.

Before us the task to restore the hair to its former health, but how to do it. In the struggle for the beauty of hair the best helpers will be vitamins, but what vitamins for the hair is better than no one will say. This is due to the individual characteristics of the hair and the problem that you want to solve or prevent with the help of vitamins.

The best vitamins for hair will be those that are picked up by a hairdresser or dermatologist. But there are general principles of hair treatment with vitamins.

Used vitamins

The main vitamins for hair

Buy any funds better in a pharmacy or a professional beauty salon, only such vitamins can be trusted. The choice is wide enough: you can use ready-made dosage forms or purchase cosmetics from a professional manufacturer. In any case, it is not worth combining or selecting the substance itself.

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If you want to get rid of dull, falling and split ends, then you should buy traditional complexes that include vitamins B and E in your composition. But you can not always use such a set, especially if there are any serious problems with your hair.

If you are worried about a particular problem, it is better not to trust the Internet sources, but to turn to professionals. To apply vitamins is necessary for additional hair care, for the prevention of various diseases. The main vitamins for the hair will be A, B, C and E. Let's talk about them.

Vitamin A

Any preparation containing the prevalent vitamin A content becomes a drug for strengthening hair. When you take these remedies, you can forget about brittle and dull hair, this vitamin can be obtained from food, or when using capsules or masks. Nutrition of many is not ideal, but still it is worth trying to eat liver, fish, dried apricots, carrots, gooseberries.

Vitamin B

Vitamins of this group are extremely useful for beautiful and healthy hair. They give them shine, strength, normalize the condition of the scalp. Any of the vitamins of this group can be considered a vitamin from hair loss .

Please note! Folic acid( B9) will help delay the appearance of gray hair. Thiamine and cyanocobalamin have long been considered to be good stimulants of growth.

You can get all the vitamins by eating porridge, halva, nuts. In bread and liver, there are many vitamins B1 and B2.

Vitamin C

I want to talk about the role of vitamin C for healthy curls.

Please note! Vitamin C influences the body's immunity and stimulates hair growth. It will be very handy if the hair is prone to loss.

This vitamin can be obtained by eating different kinds of cabbage, oranges, spinach, sea buckthorn, mountain ash, sweet pepper.

Vitamin E

Vitamin E

This vitamin is extremely necessary for any type of ringlets, it is also called tocopherol in another way. It favorably affects the cutaneous blood flow, which is enhanced and improves the nutrition of the hair roots. For a healthy shine of hair, women should thank vitamin E. There are many old and new complexes that contain this vitamin. It can be in liquid form( ampoules) or in the form of capsules. But, of course, do not forget to eat foods rich in tocopherol. It can be nuts, various seeds, spinach, avocado, sunflower oil.