How to burn fat on the belly to a girl - remove the stomach

In modern life it is quite difficult to meet a young lady who does not want to have a thin aspen hoist and a sporting flat belly. Especially relevant, this desire is before the start of the next beach season. During this period, almost all girls either rush headlong to dieticians, or begin to actively attend gyms. But, unfortunately, not always there is extra money for such events. You can solve the problem yourself. To begin with, it is advisable to get acquainted with several of the tips set forth in this article, about how to burn fat on your belly to a girl who dreams of an ideal figure.

Diet

If you have made a firm decision to get rid of fat reserves in the abdomen, then first of all you will have to change the habitual diet. You need to eat well and balanced, so as not to disturb the metabolism.

Useful tips for nutrition

1. Enrich the daily diet with products containing vegetable fibers, that is raw vegetables and fruits.
2. Eat cereals and bran because they contain useful fiber.
3. Foods rich in protein are vital to the human body. To this category of such necessary products are: fish, eggs, dietary meat, low-fat cottage cheese and cheese.
4. Because fatty acids in unsaturated fats contribute to increased fat burning on the stomach, include olive oil, avocado and nuts in your diet.
5. Consumption of carbohydrates should be strictly limited. Just forget about the sweet soda( replace it with mineral water), cookies and gingerbread. As it does not sound sad for sweet tooth, but you have to reduce the amount of chocolate you eat every day, especially if you prefer milk.
6. Add to your diet delicious oatmeal, oatmeal, buckwheat and rice. Remember that the porridges contain complex carbohydrates, thanks to which our blood is saturated with various trace elements.
7. All fans of fast food will have to completely eliminate it from the daily diet.
8. Replace black tea with green. It is green tea that favors the burning of fats.
9. Finally, drink more water throughout the day, as it is the best catalyst for accelerating all metabolic processes in the body.

It will be great if you constantly follow the above tips and always remember that the last daily intake of food must certainly be three hours before your dream.

Sport activities

Physical exercises are very useful for the body, because they enrich it with oxygen, besides, they contribute to the efficient burning of accumulated fat. The following sports are recommended:

• fast walking,
• skating and roller skating,
• cycling,
• swimming and aqua aerobics,
• aerobics.

It is recommended to conduct training for forty minutes, because the processes of fat burning in the body are activated only after twenty minutes of intensive sports. During all exercises, the muscles on the abdomen should be kept tight, and there should not be any discomfort.

Physical Exercise

Undoubtedly, there is no trace of fat on the abdomen, you need to start swinging the press as soon as possible. For this it is very important to have a correct idea of ​​what muscles need to be shaken, and in what order. So, on the abdomen there are three muscle groups:

• lower,
• lateral,
• upper press.

In the order listed and you should swing the abdominal muscles. Doing all the exercises should be regularly in several approaches to feeling the state of easy fatigue. Before starting exercises for the press, you need to perform a small warm-up for warming up:

• turns and head rotation,
• turns the body of the trunk,
• swings your legs,
• flips your arms.

Bottom press

The "folding" exercise is quite complicated. It is necessary to lie down on the floor and then, folding like a book, at the same time several times to raise your legs and trunk. During folding, you need to reach for your knees with your lips. Over time, you can increase the load on the muscles with the help of weighting agents for the feet.

Further, lying on your back, several times, lift straight legs from the floor at an angle of 45 °.Breathe quietly.

Side press

To perform this exercise, you need to lie with your back on the floor, bending your legs, and several times perform a "twist" - stretch your left elbow to the right knee and vice versa.

Top press

The exercise is performed on the floor in the "lying on the back" position. Leaving your feet on the floor, bend your knees. Then lift the upper part of the trunk and reach for the knees.

For the press, the usual squats are also effective. But the most important is your insistent desire to get rid of the fat accumulated on the belly, as well as your organization and self-discipline.

Video

Training for a flat stomach: